Lifestyle

Healthy Aging: Tips for Quality Sleep

Healthy Aging: Tips for quality sleep

Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put these simple tips into practice to improve the quality of your sleep. Sleeping well is key to a person’s health and essential to maintaining a good quality of life. When …

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Mindfulness for Healthy Aging

Atlas Senior Living Mindfulness Spaces

What is mindfulness for seniors healthy aging? one of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist …

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Atlas Senior Living Pet Friendly Communities

Atlas Senior Living Pet Friendly Communities

Find out why pets are essential in our senior living communities and why Atlas Senior Living is the best Pet Friendly choice. Different studies and research have shown that having a pet at home benefits all family members, especially the elderly. In addition, several researchers have shown that living with an animal helps increase the …

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The Best Assisted Living Experience in a Golf Cart Paradise is Possible

Legacy Ridge at Peachtree not only ensures the best Assisted Living programs in the area but is now part of the Peachtree City Gold Cart Path Project. The City has over 90 miles of multi-use paths for golf carts, from the City’s north to the southern region, and these paths are regularly maintained, making them …

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Emotional Intelligence Develop as the Key to Healthy Aging

Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often associated with a physical decline and diminished cognitive abilities, which causes situations of social isolation, loneliness, and, therefore, emotional imbalance. It is vital to prioritize emotional intelligence development and encourage …

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Pauline’s 104th birthday! let’s go for more happy years

Legacy Ridge Trussville celebrated the 104th birthday of Ms. Pauline Edgar, who has been in the community for the past five years. Who is Ms. Pauline Edgar? Ms. Pauline Edgar is originally from Coffee County close to Enterprise Alabama. She has also lived in Dothan, New Brockton, South Carolina, Mississippi. She is the oldest of …

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How can we reduce the risk of Alzheimer’s and other dementias?

One of the biggest uncontrollable risk factors for Alzheimer’s and other types of dementia is advancing age, which is why it is common that as we get older, we fear that we are more likely to have these conditions, wonder if there is any way to prevent them and how to and we began to …

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