Independent Living

Mindfulness for Healthy Aging

Atlas Senior Living Mindfulness Spaces

What is mindfulness for seniors healthy aging? one of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist …

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Atlas Senior Living Pet Friendly Communities

Atlas Senior Living Pet Friendly Communities

Find out why pets are essential in our senior living communities and why Atlas Senior Living is the best Pet Friendly choice. Different studies and research have shown that having a pet at home benefits all family members, especially the elderly. In addition, several researchers have shown that living with an animal helps increase the …

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Emotional Intelligence Develop as the Key to Healthy Aging

Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often associated with a physical decline and diminished cognitive abilities, which causes situations of social isolation, loneliness, and, therefore, emotional imbalance. It is vital to prioritize emotional intelligence development and encourage …

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Decluttering And Downsizing For Seniors: Senior Living in Athens, AL Options

The Goldton at Athens | Happy seniors carrying boxes

Moving is stressful at any point in life. Decluttering and downsizing for seniors can be an opportunity to hit the reset button and start living with less worry and stress. It’s the ideal way to live. Making the transition to independent living or assisted living takes a good amount of planning to get where seniors …

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