Health

How Stretching Boosts Mental and Emotional Well-being in Later Life

How Stretching Boosts Mental and Emotional Well-being in Later Life

Discover how stretching can boost mental clarity, relieve stress, and enhance mobility in your golden years. Think about it: Reduced Tension: Imagine letting go of that tightness in your shoulders that’s been nagging you for weeks. Increased Calm: Picture yourself feeling more relaxed and at ease, just from a few simple stretches. Improved Balance: What […]

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Why Brain Fitness Programs are Essential in Seniors’ Daily routine?

Brain fitness can be part of a comprehensive emotional, physical, and social rehabilitation strategy. This type of training basically consists of a series of simple games and mental procedures that measure your cognitive state and its evolution over time. The results of the training are measured through a series of neuropsychological studies. Brain Gymnastics usually

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Get Informed about Skilled Nursing, Nursing Homes, and Assisted Living

The Goldton at St. Petersburg | Happy senior woman and her family smiling, while sitting on the couch

If you’re new to senior living and searching for the best options for yourself or a loved one, you’re probably wondering, What’s the difference between assisted living and a nursing home — and how about skilled nursing? That’s a reasonable question because with so many terms out there, it can be confusing. Let’s take a

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What Questions Should I Ask to Find An Assisted Living Community in Florida?

The Goldton at St. Petersburg | Senior couple standing on a bridge and looking out at the view of the water

You’ve made a great choice if you’ve chosen to retire in the St. Petersburg area. If you’re looking to make your life easier by moving into assisted living, it’s time to start asking questions. Before going on tours of assisted living communities in Florida, a pre-made list of questions can help narrow down your search.

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Alzheimer’s and Dementia Resources in St. Petersburg, FL

The Goldton at St. Petersburg | Senior couple eating ice cream

If you’re navigating the complex journey of a loved one with memory loss, your goal is to find the best resources out there. Alzheimer’s disease, the most common cause of dementia, affects over 6 million seniors in the U.S., so know that you’re not alone. You and many other families are sorting through senior living

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Smooth Transition From Rehab to Senior Living

Atlas Senior Living | Senior woman participating in rehabilitation

Why Atlas provides peace of mind and an engaging lifestyle for seniors moving from rehab to senior living communities For seniors completing short-term rehabilitation, the thought of living alone at home afterward can feel overwhelming for themselves and their families. It may be time to consider a senior living community, where all of the services,

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SPIRIT Memory Care Program: Making a Difference in Seniors’ Lives

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Atlas Senior Living Program Provides Meaningful Memory Care Services Atlas Senior Living’s SPIRIT Memory Care program provides compassionate memory care that celebrates the lives of residents and uses their stories to help write their next chapter of life. It’s our goal to help your loved one embrace their individual journey, celebrating the smallest successes and

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