March
Legacy Ridge at Trussville
Newsletter
Resident's Birthdays
Flora Cook – 3/3Shirley LaFon – 3/3Jack Walker – 3/5Kathryn Hardaman – 3/10Bettie Brown – 3/25Barbara Walker – 3/27
Celebrating March
Daylight Savings Time – 3/10St. Patrick’s Day – 3/17
Events Spotlights
St. Patrick’s Day Parade through the community on March 15th.
Grand Canyon
Designated a national monument in 1908; President Woodrow Wilson made Grand Canyon a national park to protect the land and the resources within it in 1919.
We Also Celebrate
March 8
International Women’s Day
March 10
the start of Daylight
Saving Time
March 10
the start of Ramadan
March 17
St. Patrick’s Day
March 19
Spring Equinox in the
Northern Hemisphere, in
Southern Hemisphere,
marks the Autumnal
Equinox
March 24
Palm Sunday
March 29
Good Friday
March 31
Easter Sunday
Grand Canyon
The Hopi Tribe considers the Grand Canyon a gateway to afterlife. There are over 1,000 caves within the park’s territory with only 335 being documented.
Grand Canyon
National Park
A world-famous natural attraction located in Arizona,
the park covers 1.2 million acres of land.
Building Awareness for a Compassionate
As we embark on a new month, it is important to shine a light on a topic that touches many of our lives: dementia. This complex condition affects millions worldwide, impacting memory, cognitive abilities, and daily functioning. In our community, it is essential that we not only recognize the signs of dementia but also create an environment of understanding and support for those living with it.
One of the first steps in dementia awareness is recognizing the signs. Memory loss is often the most well-known symptom, but changes in behavior, confusion about time or place, difficulty with familiar tasks, and challenges in communication are also common. If you notice these signs in yourself or a loved one, seeking medical advice for early diagnosis and support is crucial.
Living with dementia can be overwhelming, both for individuals and their families. That’s why fostering a compassionate community is so vital. It means offering a helping hand, a patient ear, and a warm heart to those who may be struggling. It means understanding that repetition or forgetfulness is not intentional but a part of the condition. It means creating spaces where everyone feels valued and supported, regardless of their cognitive abilities.
In our assisted living community, we are committed to providing specialized care for residents with dementia. Our staff undergoes regular training to better understand the needs of those living with this condition. We offer stimulating activities tailored to individual abilities.
Furry Friends and Forever Companions
There’s a special kind of magic that happens when pets and seniors come together. At our assisted living community, we’ve witnessed firsthand the incredible bond that forms between our residents and their furry companions. Whether it’s a playful pup, a cuddly cat, or a chirpy bird, pets bring a wealth of benefits to the lives of our seniors.
First and foremost, pets offer unwavering companionship. For those who may be living alone or far from family, a pet becomes more than just an animal—they become a cherished friend, a confidant, and a constant source of love and comfort. The joy of coming home to a wagging tail or a purring ball of fur is unmatched.
Beyond companionship, pets also encourage physical activity and routine. Daily walks with a dog or play sessions with a cat provide gentle exercise and help seniors stay active. This not only benefits their physical health but also boosts their mood and mental well-being.
Studies have shown that owning a pet can reduce stress, anxiety, and depression. The simple act of petting a cat or stroking a dog can lower blood pressure and release feel-good hormones. For seniors facing the challenges of aging, this emotional support can make a world of difference in their quality of life.
The Joyful Journey of Self-Expression
As we navigate the beautiful journey of life here at our assisted living community, we often find solace, joy, and inspiration in the world of art and creativity. Whether it’s painting vibrant landscapes, crafting intricate quilts, or simply doodling with colored pencils, engaging in artistic endeavors offers countless benefits for our well-being.
Art allows us to express emotions that words sometimes cannot capture. It is a form of communication that transcends language, enabling us to share our stories, dreams, and perspectives with others. Through art, we create a lasting legacy of our experiences and passions.
Creativity knows no bounds, and neither does age. In fact, many renowned artists began their creative journeys later in life, proving that it’s never too late to explore new avenues of expression. Whether you’ve been an artist your whole life or are just discovering your hidden talents, the process of creating art can be incredibly fulfilling.
Moreover, engaging in artistic activities has been shown to have numerous health benefits. It can reduce stress, anxiety, and feelings of loneliness. Art also stimulates the mind, improving cognitive function and enhancing memory. So, the next time you pick up a paintbrush, remember that you are not only creating something beautiful but also nurturing your mind and spirit.
More Articles
Harnessing Financial Support for Your Retirement Journey
Table of Contents Add a header to begin generating the table of contents In the sphere of senior living, Atlas Senior Living strides purposefully into …
Dream Crafting – Innovative Solutions for Seniors Struggling with Sleep
Share our good news:
Recipe Spotlight:
Cajun Muffaletta
Olive Salad Ingredients:
- 1/4 cup black olives
- 1/4 cup green olives
- 1/4 cup pimentos
- 1/4 cup capers
- 1/4 cup cocktail onions
- 1/4 cup chopped celery
- 1 small can artichoke hearts
- 1 tsps celery seed
- 1tsps dried oregano
- 1 tbsps chopped garlic
- 1/2 cup olive oil
- 2 tbsps red wine vinegar
Ingredients:
- 1 loaf round Italian bread
- 2 tbsps olive oil
- 1/4 lb ham, thinly sliced
- 1/4 lb Genoa salami, thinly sliced
- 1/4 lb Provolone cheese, thinly sliced
- 1/4 lb Mortadella (Italian Bologna), thinly sliced
- 3 slices mozzarella cheese
- 1 cup prepared olive salad (previously made)
METHOD:
In a food processor combine all Olive Salad Ingredients and chop coarsely, scrape into a bowl and set aside.
Split the bread lengthwise and drizzle the olive oil on each side. On bottom layer spread some of the above prepared olive salad and arrange with layers of thinly sliced meats and cheeses. Cover with top layer of the bread, cut and serve.
Collaborators
Charlie Geoff
Becky Hopson
Tips for In-Home Senior Care
As we strive to ensure the best quality of life for our loved ones, in-home senior care plays a crucial role in maintaining independence and comfort. Here are some valuable tips to create a safe and nurturing environment:
1. Home Modifications: Make necessary adjustments to enhance safety. Install grab bars in bathrooms, ramps if there are steps, and adequate lighting to prevent falls.
2. Medication Management: Use pill organizers or smartphone apps to track medication schedules. Regularly check expiration dates and dispose of old medications properly.
3. Nutritious Meals: Encourage a balanced diet rich in fruits, vegetables, and whole grains. Meal delivery services or pre-prepared meals can be convenient options.
4. Regular Exercise: Incorporate gentle exercises like walking, chair yoga, or light stretching. Consult with a physical therapist for personalized routines.
5. Social Engagement: Combat loneliness with regular visits from family, friends, or caregivers. Join virtual classes or community groups to stay connected.
6. Emergency Preparedness: Keep emergency contact numbers visible and create a clear plan for unexpected situations. Consider a medical alert system for added peace of mind.
7. Memory Aids: Use calendars, reminder apps, or memory boards to assist with daily tasks and appointments.
Remember, each individual’s needs are unique. Tailor these tips to create a personalized care plan that fosters independence, safety, and happiness.
Grand Canyon
The Grand Canyon was formed over millions of years as the Colorado River and its tributaries carved their way through layers of rock, creating a canyon that is over a mile deep and up to 18 miles wide in some places.