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Legacy Ridge at Trussville Senior News, Resources, and Advice
Best Christmas Gift Options for Seniors
One of the most fun parts of Christmas is the gift-giving, but it is common for us to run out of ideas, so we have
Music and Senior Health
We all love music, but very few of us are aware of all the benefits it can bring to improve our quality of life, especially
Skincare Tips for Seniors
Over the years, mature skins present more issues and need extra help, which is why we bring you our best skincare tips for seniors. The
Healthy Aging: Tips for Quality Sleep
Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put
Mindfulness Benefits for Healthy Aging
One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness
Atlas Senior Living Pet Friendly Communities
Find out why pets are essential in our senior living communities and why Atlas Senior Living is the best Pet Friendly choice. Different studies and