Skincare Tips for Seniors

Blog, Lifestyle, Senior Living, Uncategorized / berlett

Over the years, mature skins present more issues and need extra help, which is why we bring you our best skincare tips for seniors. The skin is brilliant and capable of repairing itself, but over the years, the skin of our seniors tends to present more issues and needs extra help, which is why we […]

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Healthy Aging: Tips for Quality Sleep

Health, Lifestyle, Senior Living / berlett

Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put these simple tips into practice to improve the quality of your sleep. Sleeping well is key to a person’s health and essential to maintaining a good quality of life. When

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Mindfulness Benefits for Healthy Aging

Assisted Living, Independent Living, Lifestyle / berlett

One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than

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Skincare Tips for Seniors

Healthy Aging: Tips for Quality Sleep

Mindfulness Benefits for Healthy Aging

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