The Goldton at Adelaide
Newsletter

Whether you or someone you know is caring for a spouse, family member, or have been hired to support a senior who needs additional help, caregiving can be challenging no matter the circumstance. In fact, according to the Centers for Disease Control and Prevention, nearly 53% of caregivers have experienced a decline in their health that has impacted their ability to provide care.
Because of the stressful nature of the job, many caregivers experience elevated levels of depression and anxiety, a decline in physical health, and comprised immune function. While caregiving provides support to those who need it, caregivers often forget to care for themselves. If you are a caregiver or know someone who is, here are a few simple ways to make sure you’re getting the care you need to adequately provide support to those who need it.
-Provide Emotional Support
-Prioritize Eating Well
-Recognize and Understand Hard Work
-Allow Time to Recharge
-Exercise Regularly
-Practice Self-compassion
-Stay Connected
More Ideas for How to Support a Caregiver
• Provide a listening ear when they need to talk through or vent about something.
• Offer to bring them something they enjoy or take them out for a little bit.
• Give them time to themselves without having to worry about their responsibilities.
• Offer to help them when you can so they don’t feel like they’re in their situation alone.