April

The Goldton at Adelaide
Newsletter

Atlas Exploring The National Parks

Resident´s Birthdays

Peyton Passons 4/4
Kenneth Womack 4/9
Bob Langford 4/29

Month's Celebrations

National Peanut Butter and Jelly Day 4/2
National Beer Day 4/5
National Jellybean Day 4/22
National Gummy Bear Day 4/26

Events Spotlight

MSU Football
Players Tailgate 4/17

Taste of Yoesemite 4/18

Atlas Exploring The National Parks

Yosemite

This waterfall is located on the south side of Yosemite Valley. Comprised of multiple cascades, which range in height
from 50 to 500 feet. 
(Sentinel falls)

Associate of the Month

Ashley Carter

Ashley Carter, Associate of the Month, April 2024 | The Goldton at Adelaide

Ashley Carter is a personal caregiver at the Goldton. She lives in Noxapater and drives every day to the Goldton. She loves taking care and being with the Residents. She always has a positive comment and a smile to give everyone. If the Staff or Residents need a helping hand, she is the first to volunteer. Her favorite group to work with is the elderly.

Ashley has 3 children, 2 girls and 1 boy. She also has a fur baby, a toy poodle named Buddy. She enjoys spending time with her kids and her family in her free time. The Goldton is blessed to have Ashley.

Yosemite

Yosemite is home to a “firefall.” While it’s not actually fire, the Horsetail Fall on the eastern edge of El Capitan in the Yosemite Valley gives off the illusion of a fiery orange fall when the sunset hits at just the right angle for a few short weeks in February

Brain health is key to a meaningful life

Brain health is key to a meaningful life

Smart ways to nurture a healthy brain
Keep your mind active. Take part in activities that stimulate your brain. Keep moving. Exercise supports blood flow and memory, and also stimulates important chemical reactions that support a healthy mood.

Maintain meaningful relationships and social engagement.
Make wise nutritional choices—they can have a profound impact on your brain health.

Yosemite

National Park

Located in the Sierra Nevada Mountains of California, spans 761,269 acre of land.

Spirituality can play a significant role

Spiritual wellness is a vital aspect of well-being for senior citizens. It goes beyond religious practices and encompasses a broader perspective involving life’s meaning, personal spiritual practices, and a balanced lifestyle. Let’s explore how seniors can nurture their spiritual well-being:

Set Personalized Goals: Achieving spiritual wellness involves setting goals that resonate with your inner self. Reflect on what brings you peace, purpose, and fulfillment. Whether it’s meditation, prayer, or connecting with nature, tailor your practices to align with your beliefs and values.
Break Unhealthy Habits: Identify habits that hinder your spiritual growth. These could be negative thought patterns, excessive worry, or lack of self-care. Replacing these with positive practices can enhance your overall well-being.
Daily Practices: Embed spiritual practices into your routine life. Consider activities like meditation, gratitude exercises, or spending time in quiet reflection. These practices can boost mental clarity, reduce stress levels, and provide guidance.
Creativity and Spirituality: Embrace your creative side. Spirituality can unlock creativity within you. Engage in activities like writing, painting, or playing a musical instrument. These outlets allow you to express yourself and connect with your inner spirit.
Social Connections: Spirituality isn’t solitary. Connect with others who share similar beliefs. Attend spiritual gatherings, join support groups, or engage in conversations about life

Pets can serve as a source of love and health

Pets and Seniors

Pets can serve as a source of love and happiness for pretty much anyone—but this is particularly true for older adults. Why? Pets help promote the mental and physical well-being of the older adults who interact with them, explains Jaime Zuckerman, Psy.D., a licensed clinical psychologist with a background in working with older adults.
Among other things, pet ownership can decrease stress hormones like cortisol and increase the presence of feel-good chemicals like serotonin and dopamine, Zuckerman says. AKA, having a pet in their lives can make older adults, well, happier. And experiencing more feelings of happiness never hurt anyone, no?

Plus, “we know pet ownership reduces instances of anxiety and depression” too, Zuckerman notes. Some studies show there’s even a positive relationship between physical activity and dog ownership, specifically, when it comes to older adults being pet owners.

Pets and Seniors

Yosemite

National Park

Yosemite is famous for its giant sequoia trees; these trees can grow to be about 30 feet wide and more than 250 feet tall

Preventive health screenings help people

Preventive health screenings help people

Preventive services are important for everyone, especially for older adults. This is because your risk for health problems increases as you age. By preventing problems, or identifying them early, you are more likely to live a longer, healthier, and more satisfying life.

What are preventive services? Many physicians follow service guidelines from the U.S. Preventive Services Task Force. This expert panel reviews research and advises doctors about which preventive services you need depending on your age, medical history, and family history. Preventive services include screenings, vaccinations, and health advice.

Preventive health screenings help people

More Articles

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Bridging Generations as the Heroes of Assisted Living #NALW

This week, something special is happening across all Atlas Senior Living communities. It’s National Assisted Living Week, and this year’s theme couldn’t be more inspiring: ...
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Recipe Spotlight:

Spicy Fried Chicken Pasta

Ingredients:

6 pieces cold, spicy fried chicken
6 cups cooked rotini pasta
6 boiled eggs, yolks separated
1 cup mayonnaise
1 tbsp Creole mustard
1/4 cup minced onions
1/4 cup minced celery
1 tsp chopped garlic
1/4 cup minced red bell peppers
1/4 cup minced green bell peppers
1/4 cup sliced green onions
1/2 cup sweet pickle relish
salt and pepper to taste

Directions:
To make this dish, start by getting 6 pieces of spicy fried chicken from your favorite fast food outlet. I recommend Popeyes. Cut the bone-in chicken into cubes, keeping the skin intact. In a bowl, mash egg yolks, then add mayonnaise and Creole mustard, blending well. Dice egg whites and add them to the mixture. Combine all other ingredients except the chicken and pasta, ensuring they’re coated with the sauce. Add rotini pasta and gently mix, then add the fried chicken cubes. Season with salt and pepper to taste. Serve garnished with boiled eggs or additional pieces of hot fried chicken. Feel free to personalize the dish with your own seasoning blend. The key flavor comes from the seasoning on the chicken before frying.

Resident of the Month

Mrs. Billie Phillips

Mrs. Billie Phillips, Resident of the Month, April 2024 | The Goldton at Adelaide

Mrs. Billie Phillips is a fun and an amazing person to be around and loves to play her violin. Her smiles brighten up any room and she loves to engage in activities. She also likes to sit out in the courtyard and go on outings. She and some of the other Residents have created their own puzzle club and comes out every evening putting together some of the toughest puzzles. We truly love her.

Yosemite

The park is best known for its waterfalls, On October 1, 1890, Yosemite became a national park

Collaborators

Lisa Cox- Assisted Living Activities Director | The Goldton at Adelaide
Lisa Cox
Hugh Gay, Wellness Director | The Goldton at Adelaide
Hugh Gay
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