October

The Goldton at Adelaide
Newsletter

Atlas Exploring The National Parks

Resident's Birthdays

Linda A. 10/2
Jean B. 10/4
Margaret T. 10/5
Marjorie M. 10/6
Faye D. 10/11
Polly E. 10/11
Robert J. 10/15
Faye B. 10/28
Betty G. 10/29
Curtis D. 10/30

Staff Birthdays

Helen S. 10/6
Brittani C. 10/18
Layken L. 10/23
Telisa R. 10/23
Ali B. 10/24
Jolesia B. 10/29

Employee Anniversaries

Hugh Gay 10/16
Krystle Goforth 10/31

Month's Celebrations

Pink Out Friday Every Friday for the month of October!
October Fest 10/17 at 5:30pm
Pink Power Walk 10/24 3:00pm
Camping in the Courtyard 10/25 at 5:00pm
Halloween Boo Bash 10/31 at 5:00pm

Retirement Check List

Navigating retirement can be overwhelming given uncertainties like market volatility, inflation, life expectancy and the state of Social Security. Like having a mechanic give your car a periodic once-over, regularly reviewing your spending and saving can help keep your financial motor running smoothly, ensuring you maintain healthy cash flow, adapt to changes in the economic landscape and stay on track toward your retirement goals.

If you feel like your economic engine is starting to sputter, or you just haven’t looked under the hood in a while, it may be time to tune up your retirement finances. Here’s your check-up checklist.

1. Update your budget
2. Declutter your financial records
3. Consolidate financial accounts
4. Check credit reports
5. Prioritize debt to pay off
6. Reevaluate your investments

Why it’s Important to Help Your Elders Celebrate the Holidays

Why it’s Important to Help Your Elders Celebrate the Holidays

We all know that the holiday season is a time for the whole family but around the country, there are still tens of thousands of seniors who spend this time of celebration on their own. Sometimes this may be due to family issues, but more often than not it’s because of the distance between family members or because other family members are spending the holiday season elsewhere. Isolation and loneliness are massively unreported issues among the elderly in America, and these problems are often worsened during the holiday season.

GRand Teton
National Park

The most popular months to visit are May through September. During the busy summer season, most roads and facilities are open and a full range of programs are available to enjoy.

Improved Health

Improved Health

Pet ownership is one of the most common ways older adults interact with animals; over half of adults over 50 have at least one pet.[1] Research has shown that pet ownership can provide important forms of social and emotional support for older adults that can reduce distress, loneliness and improve overall quality of life. One study found that strong attachment to a pet was associated with less depression among older adults.[2]

In addition to pet ownership, animal-assisted interventions such as animal-assisted activities (AAA) and animal-assisted therapy (AAT) are increasingly popular ways older adults are interacting with animals.

Studies have shown that the bond between people and their pets is linked to several health benefits, including:

Decreased blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, anxiety and symptoms of PTSD.
Increased opportunities for exercise and outdoor activities; better cognitive function in older adults; and more opportunities to socialize.
Studies show older pet-owning citizens have lower blood pressure and cholesterol levels than non-owners, which help reduce their risk for heart disease and decrease their number of visits to the doctor.
If you are mostly immobile, a cat may be the best option because you don’t have to walk them. A small dog that uses pee pads or a caged animal may also be a good option. Senior dogs and cats are better for the elderly because they are more calm, quiet and less maintenance.

GRand Teton
National Park

Wildlife enthusiasts can learn more about the park’s animals and explore the Teton backcountry for an overnight camping experience. For those interested in educational experiences, ranger-led programs offer deeper insights into the park’s natural beauty and history.

The Importance of Senior Activities

The Importance of Senior Activities

Staying socially active offers key health benefits, particularly for older adults who may experience loneliness and isolation. Activities like dining with friends, playing games, or attending classes promote emotional, cognitive, and physical well-being. Senior living communities with assisted living provide many opportunities for older adults to stay engaged, and 69% of seniors report improved social wellness after moving to a Life Plan Community, according to the Mather Institute.

Emotional Health: Social activities prevent isolation and boost mood by fostering connections and interaction. Group events such as classes or concerts can offer a sense of belonging.

Cognitive Health: Engaging in conversations and socializing sharpens memory and improves cognitive function. Both in-person and virtual interactions, such as FaceTime calls, can be beneficial.

Physical Health: Social engagement often involves physical activities like group exercise or walking, which can lower the risk of diseases such as heart disease and diabetes.

Immune System: Socially active seniors tend to have stronger immune systems, helping them better fight off illnesses like colds and the flu.

Relationships: Social activities promote positive interactions, helping older adults build meaningful friendships that enhance their overall quality of life.

In summary, social engagement is a key factor in supporting overall wellness in older adults, improving their health and quality of life across multiple dimensions.

More Articles

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What is the Best Age to Move to a Retirement Community? 

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Recipe Spotlight:

Fall Chicken Skillet

Ingredients:
1 tbsp olive oil
1 lb chicken breasts, cubed
Salt & pepper
4 tbsp Garlic Butter
2-3 cups Brussels sprouts, halved
1 butternut squash, cubed
1 onion, sliced
2 Granny Smith apples, cubed
1/2 tsp thyme
1 tsp cinnamon
1 cup chicken broth, divided
2 oz crumbled bacon

Directions:
Cook seasoned chicken in olive oil until browned, set aside. In the same pan, melt Garlic Butter and sauté Brussels sprouts, squash, and onion for 8-10 minutes. Add apple, thyme, cinnamon, and 1/2 cup broth, cook until broth evaporates.

Stir in remaining broth and chicken, then garnish with bacon. Serve. Take off the heat, and garnish with crumbled bacon. Serve.

Resident of the Month

Ed Thomas

Ed Thomas Resident of the Month

Mr. Ed served in the MS Army National Guard for 4 years and a professor at MSU for 20 plus years. He is a true southern gentleman. He loves to take walks, water plants, and sit by the garden to enjoy the sun. Mr. Ed also likes to help out with daily activities and keep everyone laughing with his jokes. Mr. Ed brings so much joy to the building and it is never a dull moment when he is around.

Associate of the Month

Layken Littlefield

Layken Littlefield Associate of the Month

My name is Layken Littlefield. I’m originally from Lucedale, MS. I have 2 fur babies Neecy & Trigger. Working at The Goldton has been a joy to my life. I’ve only been here for 2 months and although it’s a short period of time, I’ve grown to love the residents and my coworkers.

Collaborators

Tameka Duck | The Goldton at Adelaide
Tameka Duck
Hugh Gay, Wellness Director | The Goldton at Adelaide
Hugh Gay
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