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How Stretching Boosts Mental and Emotional Well-being in Later Life

How Stretching Boosts Mental and Emotional Well-being in Later Life

Health, Lifestyle, Senior Living /

Discover how stretching can boost mental clarity, relieve stress, and enhance mobility in your golden years. Think about it: Reduced Tension: Imagine letting go of that tightness in your shoulders that’s been nagging you for weeks. Increased Calm: Picture yourself feeling more relaxed and at ease, just from a few simple stretches. Improved Balance: What […]

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10 Essential Tips for Maintaining Cognitive Health as You Age

10 Essential Tips for Maintaining Cognitive Health as You Age

Health, Lifestyle, Senior Living /

Cognitive health is a critical aspect of overall well-being, particularly as individuals age. Studies consistently show that engaging in mentally stimulating activities, maintaining a balanced diet, regular physical exercise, quality sleep, and social interactions significantly impact cognitive function.  Table of Contents Add a header to begin generating the table of contents Understanding Cognitive Health Defining

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Atlas Senior Living | Senior woman participating in rehabilitation

Smooth Transition From Rehab to Senior Living

Decision Guides, Health, Rehab, Senior Living /

Why Atlas provides peace of mind and an engaging lifestyle for seniors moving from rehab to senior living communities For seniors completing short-term rehabilitation, the thought of living alone at home afterward can feel overwhelming for themselves and their families. It may be time to consider a senior living community, where all of the services,

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Madison Heights Evans | Arts and crafts

SPIRIT Memory Care Program: Making a Difference in Seniors’ Lives

Health, Senior Living /

Atlas Senior Living Program Provides Meaningful Memory Care Services Atlas Senior Living’s SPIRIT Memory Care program provides compassionate memory care that celebrates the lives of residents and uses their stories to help write their next chapter of life. It’s our goal to help your loved one embrace their individual journey, celebrating the smallest successes and

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