Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put these simple tips into practice to improve the quality of your sleep. Sleeping well is key to a person’s health and essential to maintaining a good quality of life. When […]
Healthy Aging: Tips for Quality Sleep Read More »
What is mindfulness for seniors healthy aging? one of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist
Mindfulness for Healthy Aging Read More »
Spreading Joy with the Ones We Love, was the phrase that sparked off a series of celebrations and activities to commemorate National Assisted Living Week in each of the Atlas Senior Living communities. Previous Next This NALW, in addition to allowing us to recognize the role of assisted living communities in caring for seniors and
Spreading Joy with the Ones We Love #NALW Read More »
This summer the celebrations have not stopped in Legacy Ridge at Trussville, in June we celebrated Ms. Edgar’s birthday, and this August, Ms. Keeton’s birthday, the most beautiful thing is that they reached 104 years old this year! A source of great pride and happiness for the entire community, where residents and staff wholeheartedly wish
Legacy Ridge at Trussville Celebrates 104th Mildred’s Birthday Read More »
Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often associated with a physical decline and diminished cognitive abilities, which causes situations of social isolation, loneliness, and, therefore, emotional imbalance. It is vital to prioritize emotional intelligence development and encourage
Emotional Intelligence Develop as the Key to Healthy Aging Read More »
One of the biggest uncontrollable risk factors for Alzheimer’s and other types of dementia is advancing age, which is why it is common that as we get older, we fear that we are more likely to have these conditions, wonder if there is any way to prevent them and how to and we began to
How can we reduce the risk of Alzheimer’s and other dementias? Read More »
Legacy Ridge Trussville celebrated the 104th birthday of Ms. Pauline Edgar, who has been in the community for the past five years. Who is Ms. Pauline Edgar? Ms. Pauline Edgar is originally from Coffee County close to Enterprise Alabama. She has also lived in Dothan, New Brockton, South Carolina, Mississippi. She is the oldest of
Pauline’s 104th birthday! let’s go for more happy years Read More »
What Seniors Need to Consider When Choosing a Furry Companion Atlas Senior Living manages senior living communities across the southern United States. Many of their communities are pet friendly to support seniors living their best lives. What dog breed is best for seniors? There is no one-size-fits-all answer when it comes to choosing a breed
What Are The Best Dog Breeds For Seniors? Read More »
Please note that Legacy Ridge at Trussville and its parent company, Atlas Senior Living, use cookies as outlined in Atlas Senior Living’s Privacy Policy, where you can individually opt out of this practice. By continuing to browse Legacy Ridge at Trussville’s website, you agree to its use of cookies.
