April
Legacy Ridge at Alpharetta
Newsletter
Resident´s Birthdays
Ottis Lindskoog 7th
James Lindskoog 20th
Jimmy Robertson 11th
Month's Celebrations
April Fool’s Day 1st
Earth Day 22nd
Legacy Ridge Spring Fling Celebration 25th
Events Spotlights
Earth Day 22nd
Legacy Ridge Spring Fling 25th
Big Monthly Birthday Bash 25th
Art and Creativity
Further, research has shown that” people who engaged in artistic activities, such as painting, drawing and sculpting, in both middle and old age, were 73% less likely to experience memory and thinking problems, such as mild cognitive impairment, that lead to dementia”.
Jun 6,2023
https://www.allseniorscare.com
Associate of the Month
Tameka Davis
Tameka is our associate of the month. She was born in Chicago and grew up in Wisconsin. Tameka enjoys listening to music and being with family. Her favorite pass time is spending time outdoors and her pets. Her favorite color is favorite. We are so happy to have her a part of our Legacy Family.
Yosemite
Yosemite is famous for its giant sequoia trees; these trees can grow to be about 30 feet wide and more than 250 feet tall
Wellness and Fitness Tips for Seniors
Try exercising first thing in the morning. Combine physical activity with a task that’s already part of your day, such as walking the dog or doing household chores. If you don’t have 30 minutes to be active, look for three 10-minutes periods. As you progress, add more 10-minute sessions until you hit your goal.
Yosemite
The park is best known for its waterfalls, On October 1, 1890, Yosemite became a national park
Tips for Keeping Minds Active
Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits:
1. staying physically active
2. getting enough sleep
3. not smoking
4. having good social connections
5. limiting alcohol to no more than one drink a day
6. eating a Mediterranean style diet
May 26,2020
https://www.health.harvard.edu
Pets and Seniors
Having a pet helps seniors get out of the house, exercise, meet new people, reduce stress, etc. For senior pet owners, who often live alone or in senior housing, pets can help reduce stress, lower blood pressure, increase social interaction and physical activity and help them learn.
Yosemite
Yosemite is home to a “firefall.” While it’s not actually fire, the Horsetail Fall on the eastern edge of El Capitan in the Yosemite Valley gives off the illusion of a fiery orange fall when the sunset hits at just the right angle for a few short weeks in February
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Recipe Spotlight:
Spicy Fried Chicken Pasta
Ingredients:
6 pieces cold, spicy fried chicken
6 cups cooked rotini pasta
6 boiled eggs, yolks separated
1 cup mayonnaise
1 tbsp Creole mustard
1/4 cup minced onions
1/4 cup minced celery
1 tsp chopped garlic
1/4 cup minced red bell peppers
1/4 cup minced green bell peppers
1/4 cup sliced green onions
1/2 cup sweet pickle relish
salt and pepper to taste
Directions:
To make this dish, start by getting 6 pieces of spicy fried chicken from your favorite fast food outlet. I recommend Popeyes. Cut the bone-in chicken into cubes, keeping the skin intact. In a bowl, mash egg yolks, then add mayonnaise and Creole mustard, blending well. Dice egg whites and add them to the mixture. Combine all other ingredients except the chicken and pasta, ensuring they’re coated with the sauce. Add rotini pasta and gently mix, then add the fried chicken cubes. Season with salt and pepper to taste. Serve garnished with boiled eggs or additional pieces of hot fried chicken. Feel free to personalize the dish with your own seasoning blend. The key flavor comes from the seasoning on the chicken before frying.
Resident of the Month
Neil Clack
Neil is our resident of the month. He was born in Auburn, Ga. he has two children three grandchildren and three great grandchildren. Neil enjoys fishing, home cooked meals. Neil went to high school in Charleston, South Carolina. At the age of twenty he married and had his two children. Neil was an electrician for 33 years.
Yosemite
National Park
Located in the Sierra Nevada Mountains of California, spans 761,269 acre of land.
Collaborators
Stephen L. Miller
