Resident´s Birthdays
Mildred Sams 6th
Patricia Wood 11th
Gail Corbin 12th
Oren Bowser 14th
Katherin Brookshire 26th
Celebrating July
Independence Day- 4th
National Popsicle Day- 8th
National Gummi Worm Day- 15th
National River Dancing Day- 16th
National Pajama Day- 19th
National Ice Cream Day- 21st
Gorgeous Grandma Day- 23rd
National Self Care Day- 24th
Summer Olympic Games- 26th
National Documentary Day- 29th
National Mutt Day- 31st
Events Spotlight
Family Information Night (5:30pm -6:30pm) – 30th
Associate of the Month
Niki Lea Bailey
Niki has been an integral part of the Spring Park family for nearly 5 years, where she consistently provides dedicated and compassionate service. We feel fortunate to have Niki’s caring presence enriching our community.
Originally from Hickory, NC, Niki moved here six years ago after growing up in a military family that allowed her to experience different places. Her commitment to healthcare stems from a lifelong passion for nurturing others, which motivates her pursuit of becoming a nursing assistant.
Niki is a proud mother of two boys and one girl, and she shares her home with three dogs, a cat, and a bearded dragon named Luna. Outside of work, she enjoys fishing, kayaking, and indulging in her love for reading and writing.
Please join us in celebrating Niki Lea Bailey for her dedication to healthcare and her positive impact at Spring Park. Her kindness and professionalism exemplify our core values, making her a deserving recipient of this recognition.
Join Us as a Volunteer at Spring Park
Dear Community Members,
Are you passionate about making a positive impact in our community? Spring Park is looking for dedicated volunteers, aged 17 and older, to engage with our wonderful residents in meaningful ways. Whether you enjoy chatting, sharing stories, or have a special talent to offer, there’s a place for you here.
Opportunities to Volunteer:
• One-on-One Visits: Spend quality time chatting and listening to our residents.
• Interest Groups and Clubs: Start a club or interest group based on your hobbies and passions.
• Choir/Sing-along: Share your musical talents by singing or playing an instrument.
• Technology Assistance: Help residents navigate technology, such as emailing and texting.
• Gardening: Assist with planting and maintaining flower beds for our community.
• Arts & Crafts: Lead creative arts and crafts programs for residents to enjoy.
• Wellness Activities: Lead exercise classes or start a walking club to promote health and well-being.
How to Get Involved:
If you’re interested in becoming a volunteer at Spring Park, please reach out to Riley, our Lifestyle Director. You can obtain a volunteer application or ask any questions by contacting me at rgrace@springparktravelersrest.com.
Thank you for considering this opportunity to make a difference in the lives of our residents. We look forward to welcoming enthusiastic volunteers who are eager to contribute to our vibrant community.
Warm regards,
Riley Grace
Lifestyle Director, Spring Park
EvergladesNational Park
America’s Everglades is the largest subtropical wilderness in the United States, and also the only place in the world where American Alligators and American Crocodiles coexist in the world
Staying Hydrated in the Summer: Essential Tips for Health and Well-being
As temperatures soar during the summer months, staying properly hydrated becomes not just a matter of comfort but a critical aspect of maintaining overall health and well-being. With dehydration posing significant risks ranging from heat exhaustion to more severe conditions like heat stroke, understanding and implementing effective hydration practices is paramount. This article explores the importance of hydration during the summer and offers practical tips to ensure you stay adequately hydrated.
The Importance of Hydration
Water is essential for the proper functioning of the human body. It regulates body temperature, aids digestion, transports nutrients, and helps maintain organ function. During the summer, factors such as increased sweating and higher temperatures elevate the body’s water requirements. Failure to replenish lost fluids can lead to dehydration, characterized by symptoms like dizziness, dry mouth, fatigue, and in severe cases, confusion and unconsciousness.
How Much Water Do You Need?
The amount of water needed varies from person to person depending on factors such as age, weight, activity level, and climate. A general guideline is to consume at least eight 8-ounce glasses of water per day (the “8×8” rule), but during hot weather or increased physical activity, more may be necessary. Pay attention to your body’s signals; thirst is a primary indicator that you need to drink more water.
Tips for Staying Hydrated
1. Drink Plenty of Water: Make water your beverage of choice throughout the day. Carry a reusable water bottle to ensure you have access to water wherever you go.
2. Hydrate Before You Feel Thirsty: By the time you feel thirsty, your body is already experiencing mild dehydration. Drink water regularly, even if you don’t feel thirsty.
3. Monitor Urine Color: Aim for pale yellow urine as a sign of adequate hydration. Dark yellow or amber urine may indicate dehydration.
4. Eat Water-Rich Foods: Incorporate fruits and vegetables with high water content into your diet, such as watermelon, cucumbers, oranges, and strawberries.
5. Avoid Excessive Alcohol and Caffeine: These beverages can contribute to dehydration. If consumed, balance with adequate water intake.
6. Hydrate Before, During, and After Exercise: Drink water before starting physical activity, continue to hydrate during exercise, and replenish fluids afterwards.
7. Consider Electrolyte Balance: If engaging in prolonged or intense physical activity, consider beverages that contain electrolytes to replace those lost through sweat.
Special Considerations
• Children and Older Adults: Monitor hydration levels closely in these vulnerable groups, as they may be less likely to drink enough water voluntarily.
• Medical Conditions: Some health conditions or medications may increase the risk of dehydration. Consult a healthcare professional for personalized hydration recommendations.
Conclusion
Maintaining adequate hydration during the summer is crucial for overall health and vitality. By adopting simple yet effective habits like drinking plenty of water, consuming water-rich foods, and being mindful of your body’s signals, you can prevent dehydration and enjoy the season safely. Remember, staying hydrated is not just a summer necessity but a year-round habit that supports your well-being in every season.
In essence, prioritize hydration, listen to your body, and take proactive steps to ensure you remain refreshed and healthy throughout the summer months and beyond. By doing so, you will not only beat the heat but also thrive in it, ready to embrace all that summer has to offer.
Embracing Change: Creative Trends in Senior Living
Senior living communities are undergoing a transformation, adapting to meet the evolving needs and desires of older adults in creative and innovative ways. While traditional models focused primarily on care and support, today’s trends reflect a shift towards holistic well-being, independence, and community engagement. Let’s explore how these trends are shaping the future of senior living with a creative twist.
1. Wellness-Oriented Living Spaces
Gone are the days of sterile, hospital-like environments. Modern senior living spaces are designed to promote wellness and vitality. Think bright, airy apartments with ample natural light, ergonomic furniture, and accessible layouts that encourage movement and social interaction. Creative interior designs incorporate elements like soothing color schemes, indoor gardens, and tech-integrated amenities that support both physical and mental well-being.
2. Embracing Technology for Connection
Technology is no longer just for the younger generation. Senior living communities are embracing tech solutions to enhance connectivity and convenience. From smart home systems that adjust lighting and temperature to personalized health monitoring devices and virtual communication tools, technology is empowering residents to stay connected with loved ones and engaged with the world around them. Creative applications include virtual reality experiences, digital art workshops, and online learning platforms tailored to seniors’ interests.
3. Culinary Experiences and Dining Diversity
Dining experiences in senior communities are moving beyond basic nutrition to become culinary adventures. Creative chefs curate diverse menus that cater to different dietary preferences and cultural tastes, incorporating fresh, locally sourced ingredients. Residents can enjoy themed dinners, cooking classes, and farm-to-table experiences that celebrate food as a social and sensory delight. Imagine a community garden where residents grow herbs and vegetables, inspiring creativity in the kitchen and fostering a sense of culinary community.
4. Lifelong Learning and Personal Growth
Education is a lifelong journey, and senior living communities are embracing this philosophy wholeheartedly. Creative trends include robust lifelong learning programs that offer everything from academic lectures and language classes to artistic workshops and DIY projects. Resident-led seminars and discussion groups encourage intellectual stimulation and the sharing of knowledge, fostering a vibrant culture of curiosity and personal growth.
5. Sustainable Practices and Environmental Consciousness
Seniors are increasingly aware of their environmental impact and are seeking communities that share their values. Creative trends in senior living include eco-friendly initiatives such as energy-efficient buildings, recycling programs, community gardens, and sustainable transportation options. Residents participate in eco-awareness workshops, upcycling projects, and conservation efforts that not only benefit the environment but also foster a sense of collective responsibility and pride in contributing to a greener future.
Embracing the Future of Senior Living
The future of senior living is bright and filled with creative possibilities. As communities continue to evolve, embracing these innovative trends ensures that older adults can live fulfilling, enriching lives in environments that celebrate their individuality, promote well-being, and encourage lifelong learning and engagement. By embracing change and creativity, senior living communities are not just keeping pace with the times but leading the way towards a vibrant and inclusive future for all generations.
In conclusion, the creative trends shaping senior living today reflect a commitment to holistic well-being, community connection, and sustainable practices. By embracing these trends, senior living communities are transforming into vibrant hubs of innovation and opportunity, where residents can thrive and continue to live life to the fullest.
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Recipe Spotlight:
Grilled Grouper with Mango Salsa Recipe
Ingredients:
2 mangos, diced into 1/2” pieces
2 jalapeño, seeded and minced
1/2 red onion, diced into 4” pieces
1/8 cup fresh cilantro, minced
1 tsp lime zest
2 oz fresh lime juice
2 garlic cloves, minced
Sea salt, to taste
8 grouper or red snapper fillets
Avocado oil
Salt
Freshly ground black pepper
Directions:
Combine all the salsa ingredients. Cover, and refrigerate.
Brush both sides of the fish with oil and season with salt and pepper.
Preheat grill to medium-high heat (350° to 400°) and make sure your grates are clean or the fish will stick.
Cook fish with lid closed for 3 to 4 minutes on each side, or just until fish begins to flake and is opaque in the center.
Serve with mango salsa.
Resident of the Month
Susan Hendrix Pede
Susan Hendrix Peden was born in Columbus, GA, and grew up in a military family, experiencing diverse cultures due to her father’s army assignments. Among their many postings, the family spent several memorable years in Bangkok, Thailand.
Susan is a proud alumna of Spartanburg Methodist College, where she cultivated a passion for childcare that shaped her career for several years. She married and is blessed with a son, Chase.
A pillar of her community, Susan is a founding member of Anderson Mill Road Baptist Church in Spartanburg, SC, where she dedicated over 35 years of active participation. She lent her voice to the church choir for most of those years and generously volunteered in various church programs.However, Fred’s true passion lay in the world of automotive endeavors. He traversed the roads of New England for years, peddling car parts and supplies before establishing his own venture, Fred’s Used Cars in Grafton, Massachusetts. Known for his knack for negotiation, Fred thrived in the art of ‘doing a deal’, steering his business towards success for nearly four decades until its sale in 2020.
Outside of the business realm, Fred found solace in the great outdoors, particularly as an enthusiastic duck and goose hunter, often accompanied by his beloved chocolate labrador, Boon. He admires a good chili, which was our inspiration for this month’s Spotlight Recipe- White Chicken Chili.
Amidst life’s highs and lows, Fred faced the heartbreaking loss of his daughter, Liz, to cancer in 2018. His son, Fred IV is still in Massachusetts, and his second wife, Charlie, is also still there being cared for by her daughter. Fredrick has five grandchildren, scattered across the bustling cities of Boston, Pittsburgh, and Washington D.C., to the serene landscapes of Ogden, Utah.
Nurturing Spiritual Well-Being: Embracing Faith in Daily Life
Senior living communities are undergoing a transformation, adapting to meet the evolving needs and desires of older adults in creative and innovative ways. While traditional models focused primarily on care and support, today’s trends reflect a shift towards holistic well-being, independence, and community engagement. Let’s explore how these trends are shaping the future of senior living with a creative twist.
1. Wellness-Oriented Living Spaces
Gone are the days of sterile, hospital-like environments. Modern senior living spaces are designed to promote wellness and vitality. Think bright, airy apartments with ample natural light, ergonomic furniture, and accessible layouts that encourage movement and social interaction. Creative interior designs incorporate elements like soothing color schemes, indoor gardens, and tech-integrated amenities that support both physical and mental well-being.
2. Embracing Technology for Connection
Technology is no longer just for the younger generation. Senior living communities are embracing tech solutions to enhance connectivity and convenience. From smart home systems that adjust lighting and temperature to personalized health monitoring devices and virtual communication tools, technology is empowering residents to stay connected with loved ones and engaged with the world around them. Creative applications include virtual reality experiences, digital art workshops, and online learning platforms tailored to seniors’ interests.
3. Culinary Experiences and Dining Diversity
Dining experiences in senior communities are moving beyond basic nutrition to become culinary adventures. Creative chefs curate diverse menus that cater to different dietary preferences and cultural tastes, incorporating fresh, locally sourced ingredients. Residents can enjoy themed dinners, cooking classes, and farm-to-table experiences that celebrate food as a social and sensory delight. Imagine a community garden where residents grow herbs and vegetables, inspiring creativity in the kitchen and fostering a sense of culinary community.
4. Lifelong Learning and Personal Growth
Education is a lifelong journey, and senior living communities are embracing this philosophy wholeheartedly. Creative trends include robust lifelong learning programs that offer everything from academic lectures and language classes to artistic workshops and DIY projects. Resident-led seminars and discussion groups encourage intellectual stimulation and the sharing of knowledge, fostering a vibrant culture of curiosity and personal growth.
5. Sustainable Practices and Environmental Consciousness
Seniors are increasingly aware of their environmental impact and are seeking communities that share their values. Creative trends in senior living include eco-friendly initiatives such as energy-efficient buildings, recycling programs, community gardens, and sustainable transportation options. Residents participate in eco-awareness workshops, upcycling projects, and conservation efforts that not only benefit the environment but also foster a sense of collective responsibility and pride in contributing to a greener future.
Embracing the Future of Senior Living
The future of senior living is bright and filled with creative possibilities. As communities continue to evolve, embracing these innovative trends ensures that older adults can live fulfilling, enriching lives in environments that celebrate their individuality, promote well-being, and encourage lifelong learning and engagement. By embracing change and creativity, senior living communities are not just keeping pace with the times but leading the way towards a vibrant and inclusive future for all generations.
In conclusion, the creative trends shaping senior living today reflect a commitment to holistic well-being, community connection, and sustainable practices. By embracing these trends, senior living communities are transforming into vibrant hubs of innovation and opportunity, where residents can thrive and continue to live life to the fullest.
Collaborators
Lisa Hawkins
