February
Spring Park Travelers Rest
Newsletter
Around the world with Atlas - February 2025 - Iceland
Resident´s Birthdays
Lois Shea – 2nd
Dorothy Carpenter – 5th
Brian Smith – 8th
Joseph Strange – 9th
Dorothy Buchanan – 20th
Elinor Bailey – 21st
Alice Norris – 21st
Faye Moncini – 27th
Month´s Celebrations
Groundhog Day – 2nd
Valentine’s Day – 14th
President’s Day – 17th
National Caregivers Day – 21st
Events Spotlights
National Caregivers Day – 21st
Family Night – 25th 6 pm – 7:00pm
Associate of the Month
Brianna Sullivan
We are excited to announce that Brianna Sullivan is our February Associate of the Month! Brianna has been an invaluable member of our Spring Park family for nearly a year, and her passion for healthcare, along with her kind-hearted nature, makes her an exceptional caregiver and a beloved team member.
Originally from Cleveland, Brianna grew up alongside four brothers in a close-knit family with 19 aunts and uncles, and she continues to dedicate time to her large and loving family. Her caring spirit extends beyond her family, as she brings the same warmth and compassion to our residents every day. Whether she’s assisting with daily activities, offering a reassuring smile, or going the extra mile to make someone feel special, Brianna is always there when you need her.
Brianna has a deep love for animals and wildlife, and she dreams of further expanding her healthcare career by becoming a phlebotomist. Her dedication to learning and growing in her field reflects her commitment to providing the best care possible for our residents.
We are so grateful to have Brianna as part of our team. Her kindness, dedication, and willingness to go above and beyond truly embody the spirit of what it means to be part of the Spring Park family. Please join us in congratulating Brianna for her outstanding contributions to our team and the residents we serve.
Icelandic Vibes
Alexa, play
“Svefn-g-englar” from Sigur Rós
Sigur Rós, is the iconic Icelandic band that weaves ethereal soundscapes and transport listeners to the beauty of their homeland. Known for their haunting melodies and atmospheric textures, their music feels like a journey through Iceland’s glaciers, volcanic fields, and aurora-lit skies.
The album “Ágætis Byrjun” from 1999, gained international recognition and was famously featured in the film Vanilla Sky (2001), perfectly encapsulating the film’s dreamlike and introspective tone.
*The Icelandic phrase
“Svefn-g-englar” translates to “sleepwalkers” or “sleep angels”
Heart Health: Taking Care of Your Heart at Any Age
As we age, taking care of our heart becomes more important than ever. Our hearts work tirelessly to keep us healthy, but just like the rest of our bodies, they need proper care and attention. February is Heart Health Month, a perfect time to focus on how we can keep our hearts strong, happy, and healthy.
What Is Heart Health? Heart health refers to keeping the heart and blood vessels in good condition so they can deliver oxygen and nutrients to the rest of the body. A healthy heart helps prevent conditions like high blood pressure, high cholesterol, and heart disease.
1. Eat Heart-Healthy Foods
A balanced diet is one of the best ways to keep your heart healthy. Incorporating nutritious foods into your meals can help lower your risk for heart disease and improve your overall health. Here are a few tips to keep in mind:
• Choose whole grains: Whole wheat bread, brown rice, and oats are good sources of fiber and help keep your cholesterol levels in check.
• Eat more fruits and vegetables: Colorful fruits and vegetables like berries, leafy greens, and citrus fruits are packed with vitamins, minerals, and antioxidants that protect your heart.
• Include healthy fats: Healthy fats, such as those found in fish (like salmon), avocados, and nuts, help lower “bad” cholesterol and support your heart health.
2. Stay Active
Regular physical activity is one of the best ways to strengthen your heart. Even light exercise can have big benefits, such as improving circulation, lowering blood pressure, and maintaining a healthy weight. Here are some fun ways to stay active:
• Go for a daily walk: Walking is gentle on the joints and a great way to get your blood flowing.
• Chair exercises: If walking is difficult, chair exercises are a great way to move your body while sitting. These exercises can help improve flexibility and circulation.
• Group activities: Consider joining a group exercise class like tai chi, yoga, or water aerobics, where you can socialize while staying active.
3. Watch Your Blood Pressure
High blood pressure is often called the “silent killer” because it has no symptoms but can lead to serious heart problems if left untreated. It’s important to get your blood pressure checked regularly, especially as you age. Here are some ways to keep your blood pressure in check:
• Limit sodium: Reduce the amount of salt in your diet by cutting back on processed foods and avoiding adding extra salt to meals.
• Manage stress: Practice relaxation techniques such as deep breathing, meditation, or gentle stretching to lower stress levels and help your blood pressure stay healthy.
4. Get Plenty of Rest
Your heart needs rest to function properly, just like the rest of your body. Getting enough sleep is essential for heart health. Aim for 7-9 hours of sleep each night. Here are some tips for better sleep:
• Create a calming bedtime routine: Wind down before bed with a warm bath, soft music, or reading.
• Limit caffeine: Avoid caffeine and heavy meals close to bedtime, as they can disrupt your sleep.
5. Stay Socially Connected
Maintaining strong social connections is not only good for your emotional well-being but also your heart health. Studies have shown that people with strong social support systems tend to have lower blood pressure and better overall heart health. Stay connected with friends, family, or other residents through group activities, phone calls, or shared meals.
6. Stay on Top of Your Health
Regular check-ups with your healthcare provider are an important part of maintaining heart health. Your doctor can help monitor your cholesterol levels, blood pressure, and overall cardiovascular health. They can also offer personalized advice if you have specific concerns or risk factors.
What You Can Do Today for Your Heart
Caring for your heart doesn’t have to be complicated. Start with small, simple steps, like adding more fruits and vegetables to your meals or taking a short walk each day. Every positive change you make will add up over time and can make a real difference in your heart health.
This Heart Health Month, let’s commit to giving our hearts the love and care they deserve. Together, we can create a community of healthy, happy hearts.
________________________________________
Quick Heart Health Tips:
• Choose a variety of colorful fruits and vegetables.
• Move your body every day, even if it’s just for 10 minutes.
• Keep stress in check with relaxation exercises.
• Stay connected with friends and family for emotional support.
Remember, it’s never too late to start taking care of your heart! ❤️
ICELAND
Around the World with Atlas
Iceland’s dramatic landscape is shaped by its active volcanism and vast glaciers. It is home to over 130 volcanoes, including Eyjafjallajökull, and Europe’s largest glacier, Vatnajökull.
During summer, Iceland experiences the Midnight Sun, with almost 24 hours of daylight. In contrast, winter brings long nights, creating the perfect setting for Northern Lights displays.
The Power of Music: How Music Can Improve Your Health
Music has an incredible ability to uplift, soothe, and bring joy to our lives. Whether it’s a favorite song, a cherished melody, or the rhythm of a dance beat, music can affect our mood, reduce stress, and even improve our physical health. Let’s take a closer look at how music can be a powerful tool in enhancing our well-being.
The Emotional Benefits of Music
Music has long been known to have a positive impact on our emotions. Whether you’re feeling happy, sad, or even anxious, music can provide comfort and help you connect to your feelings. Studies show that listening to music can release “feel-good” chemicals in the brain, such as dopamine, which help us feel happy and relaxed.
• Boost Your Mood: Playing your favorite tunes can lift your spirits and create a more positive atmosphere. Whether it’s classical, jazz, or old-time favorites, music can help you feel lighter and more energized.
• Stress Relief: Soft, calming music has been shown to reduce anxiety and lower blood pressure. In times of stress, try listening to soothing sounds or nature music to create a peaceful environment and reduce tension.
Music and Memory
For many people, music is strongly connected to memories. A certain song can bring back memories of family gatherings, special occasions, or cherished times spent with loved ones. For individuals with memory loss, familiar music can sometimes trigger memories or even improve cognitive function.
• Memory Boost: Music has been used in therapeutic settings, such as music therapy, to improve memory and cognitive abilities in individuals with dementia or Alzheimer’s. Music helps to activate parts of the brain associated with memory and emotions, providing a valuable way to engage and stimulate the mind.
• Sing-Alongs: Group singing or listening to familiar songs together is a wonderful way to bond with others and create a sense of shared joy. Participating in a sing-along can also help improve respiratory health and vocal strength.
Music for Physical Health
Listening to music can also have a positive impact on our physical health. In addition to reducing stress, music can motivate us to move and engage in physical activity, whether it’s dancing, walking, or even simple stretches.
• Enhance Exercise: Upbeat music can be a great motivator during physical activity. It helps to set a pace and provides a rhythm that encourages movement. Many people find that exercising with music makes the experience more enjoyable and easier to stick with.
• Improved Sleep: If you struggle to fall asleep, try listening to calming music before bed. Research suggests that slow, peaceful music can help ease the mind and promote better sleep quality.
How to Incorporate Music into Your Daily Routine
There are many simple ways to bring music into your daily life, and you don’t need to be a professional musician to reap the benefits:
• Create Playlists: Make a playlist of your favorite songs or calming tunes to listen to during the day or before bed. Sharing these playlists with friends can also be a great way to bond.
• Attend Musical Events: If possible, take part in concerts, musical performances, or community sing-alongs. These activities are not only fun, but they also provide an opportunity to enjoy music in a group setting.
• Explore New Genres: Try listening to different styles of music that you may not have explored before, such as jazz, blues, or classical. You may discover a new favorite that enriches your life!
Final Thoughts
Music is a gift that can touch every part of our lives, from our emotions to our memories and even our physical health. As we celebrate the power of music, remember to use it as a tool to enhance your well-being, lift your spirits, and bring joy to those around you. Whether through listening, singing, or dancing, music is a powerful reminder of the beauty that exists in the world.
Heart-Healthy Snacks for February
As we celebrate Heart Health Month this February, it’s a great time to focus on making mindful choices that benefit our cardiovascular health. Did you know that simple snack choices can have a big impact on the health of your heart? Eating heart-healthy snacks throughout the day can help lower cholesterol, manage weight, and provide lasting energy. Here are some delicious and nutritious snacks to try!
1. Fresh Fruit and Nut Butter
A handful of berries, an apple, or a banana paired with a tablespoon of almond or peanut butter makes for a satisfying and heart-healthy snack. The fiber in the fruit and the healthy fats and protein from the nut butter provide steady energy and help keep your cholesterol in check.
2. Oatmeal with Flaxseeds
Oats are a great source of soluble fiber, which can help reduce cholesterol levels. Add a sprinkle of flaxseeds, which are rich in omega-3 fatty acids, for an extra boost to heart health. A warm bowl of oatmeal can also be sweetened with fresh fruit or a drizzle of honey for a treat that’s both heart-friendly and delicious.
3. Veggies and Hummus
Crunchy vegetables like carrots, cucumber, and bell peppers paired with a creamy hummus dip are a wonderful snack that’s high in fiber and antioxidants. Hummus is also made from heart-healthy ingredients like chickpeas and olive oil, both of which support good cardiovascular health.
4. Greek Yogurt with Walnuts
Greek yogurt is packed with protein and probiotics, which are beneficial for gut health. Pair it with a handful of walnuts, which are rich in omega-3 fatty acids, to make a snack that supports both heart health and overall well-being. Walnuts have been shown to help reduce inflammation and lower cholesterol levels.
5. Dark Chocolate and Almonds
Who says healthy snacks can’t be a little indulgent? Dark chocolate (at least 70% cocoa) and a handful of almonds are a sweet and savory treat that offers heart-protective benefits. Dark chocolate contains flavonoids, which have been shown to improve blood flow and lower blood pressure, while almonds are a great source of healthy fats.
6. Avocado on Whole Grain Toast
Avocados are rich in monounsaturated fats, which are known to support healthy cholesterol levels. Spread some mashed avocado on a slice of whole-grain toast for a satisfying snack that also provides fiber, vitamins, and minerals. Add a sprinkle of chia seeds or a dash of olive oil for extra heart-healthy benefits.
7. Apple Slices with Cinnamon
An apple a day can be more than just a saying! Apples are packed with fiber and antioxidants. Slicing up an apple and sprinkling it with cinnamon not only enhances the flavor but also offers anti-inflammatory benefits. Plus, cinnamon helps regulate blood sugar levels, which is important for overall heart health.
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Recipe Spotlight:
Kjötsúpa: Icelandic Lamb Soup
Ingredients:
2 tablespoons olive oil
1 teaspoon finely chopped garlic
3 pounds bone-in lamb shoulder or thick chops
1 medium onion, sliced
1/3 cup brown rice, or rolled oats
6 cups water
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 head cabbage, coarsely chopped
3 medium carrots, 1/2-inch dice
1/2 cup diced rutabaga
1 cup cauliflower florets, optional
4 medium potatoes, 1/2-inch dice
Salt, to taste
Freshly ground black pepper, to taste
Directions:
Heat olive oil in a large pot over medium heat. Sauté garlic for 1–2 minutes without browning. Add lamb and brown on all sides.
Stir in onion, sauté briefly, then add rice and water. Bring to a boil, skimming off froth, and boil for 5 minutes.
Reduce heat to medium, add thyme and oregano, cover, and simmer for 40 minutes.
Add cabbage, carrots, rutabaga, cauliflower (if using), and potatoes. Cook for 20 minutes until vegetables are tender.
Remove meat, chop coarsely, and return to the pot. Simmer for 5 minutes.
Season with salt and pepper, serve, and enjoy!
Heart Healthy Mixed Berry Smoothie
Ingredients:
1/2 cup fresh blueberries
1/2 cup fresh strawberries
1/2 cup fresh raspberries
1/2 cup fresh blackberries
1 frozen medium banana, sliced
6 oz fat free vanilla yogurt (gluten free if needed)
1 cup skim milk
1 cup ice cubes
2 Tbsp honey
How to Make Mixed Berry Smoothie
1. In a blender, place all ingredients and blend until smooth.
Resident of the Month
Wanda Faye Mocini
We are excited to recognize Wanda Faye Moncini as our Resident of the Month for February. Faye, a beloved member of our community, hails from New Hope, Alabama, and is one of nine siblings. She has led a full and vibrant life, marked by love, faith, and dedication to family and community.
Faye’s journey took a special turn when she met her husband, Renato Moncini, many years ago at a local theater in Huntsville, Alabama. Renato, originally from Pisa, Italy, came to the U.S. in 1958 with NATO troops to study missiles. Their connection was instant, and after they married, they moved to Greenville, South Carolina, in 1972. Faye and Renato are the proud parents of two children, Tony (62) and Angela (61), and have been blessed with four wonderful grandchildren: Alec, Carli, Conor, and Luke.
A dedicated professional, Faye graduated from UAB Huntsville with a degree in finance and worked as a CPA at a construction company in Huntsville, Alabama. She also spent six years as the secretary at Sone Elementary in Greenville, South Carolina. Throughout her career and personal life, Faye has always demonstrated a strong work ethic and a commitment to her community.
Faye’s faith has been a cornerstone of her life. For many years, she has been an active member of her church, teaching young children and singing in the choir. For the past 25 years, she has been a member of Mitchell Road Presbyterian Church, where she continues to contribute to the church’s vibrant community.
In her free time, Faye enjoys staying active with exercises like aerobics and engaging in fun activities like bingo. Gardening is another passion of hers, and she takes great joy in caring for plants and watching them grow. Above all, Faye loves spending time with her grandchildren and keeping up with their activities, always supporting and encouraging them with the same love and enthusiasm she’s shown throughout her life.
Faye’s positive spirit, dedication to her family, and involvement in her faith community are truly inspiring. We are so grateful to have her as part of our community and proud to celebrate her as our Resident of the Month for February.
Jólabókaflóð
(Icelandic Christmas book flood)
A Love for Literature:
Iceland boasts the highest number of published authors per capita. The Icelandic tradition of gifting books during Christmas, known as Jólabókaflóð (Yule Book Flood), reflects their deep connection to storytelling and literature.
Collaborators
Lisa Hawkins
