Caring Without Burning Out: A Practical Guide to Emotional Hygiene and Shared Care Options
Understanding Emotional Hygiene in Caregiving Caring for someone involves a constant stream of micro-adjustments that rarely appear on the surface: small decisions, repeated tension, emotional recalibrations. Over time, this sustained attentiveness creates a quiet strain. Emotional hygiene becomes the internal maintenance that prevents that strain from turning into depletion. It is not a luxury but […]









