One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.
Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than 2,500 years old. This ancient practice is still relevant today because it has confirmed multiple benefits for the brain.
People who practice mindfulness and meditation notice changes in their brains; they connect more with the present, concentrate better, are less distracted, feel more peace of mind, sleep better, feel less irritable, and enjoy each present moment more.
For instance, mindfulness-based stress reduction is a program that teaches mindful meditation, but it also includes discussion sessions and other strategies to help people apply what they have learned to stressful experiences. Mindfulness-based cognitive therapy integrates mindfulness practices with aspects of cognitive behavioral therapy.
Mindfulness and meditation for seniors for healthy aging, applied to the elderly, focuses on their abilities rather than on the limitations they may have, providing them with the necessary tools to raise their self-esteem, inner strength and confidence, thus achieving a general improvement in their health and well-being.
BENEFITS
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Mindfulness prevents high blood pressure and reduces cortisol levels while improving serotonin and melatonin levels.
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It collaborates with the bio-neuronal processes associated with aging.
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Mindfulness and meditation enhances self-esteem and reduces the feeling of loneliness by making you feel better about yourself.
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Minfulness and meditation promotes sleep conciliation and reduces anxiety and chronic pain.
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Mindfulness for seniors for healthy aging provides control elements associated with subjective well-being and vital sense
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It improves interpersonal relationships and social skills.
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More benefits, in mindfulness for healthy aging is about improving memory, helps preserve mental abilities, promotes flexibility of thought, and helps you develop cognitive skills that will enhance the management of emotions.
