September

Legacy at Savannah Quarters
Newsletter

Resident´s Birthdays

9/15 Joyce M.

Happiest of Birthday to the Wonderful Ms. Joyce!

Celebrating September

3rd: Labor Day
8th: Grandparents Day
8th – 14th: Assisted Living Week
11th: Remembering 911 Day
17th: Apple Dumpling Day
20th: Pepperoni Pizza Day
25th: Quesadilla Day

Events Spotlight

Grandparents Day Luncheon
Sunday, September 8, 2024
11:30am – 1:30pm

Please RSVP with the number of anticipated guest by Wednesday, Sep 4th to snix@legacysavannahquarters.com.

National Dance Day

As a cardiovascular exercise, dancing offers numerous benefits. The activity may be low or high impact. However, either one will increase aerobic fitness. Other benefits of dancing include:

  • Improved muscle tone
  • Weight management
  • Flexibility and strength
  • Strong bones and reduced risk of osteoporosis
  • Improved balance
  • Increased cardiovascular health
  • Enhanced opportunity for social interaction
  • Helps boost mood

Also, age doesn’t matter. Your dancing partner may be a child or someone 20 years your senior. No matter how skilled you are, there’s always a new step to learn, too. Grab a partner and get dancing!

HOW TO OBSERVE NATIONAL DANCE DAY
Turn on a favorite song and dance. Enroll children in dance classes. While you’re at it, sign yourself and a partner up for them, too. You’ll improve your health and your social life while engaging with someone you care about. Invite friends to join you and learn as a group. What better way to #CelebrateEveryDay than to start out dancing?

Types of Dances to Learn:

  • Ballroom
  • Jazz
  • Tap
  • Ballet
  • Country Western
  • Hip Hop
  • Contemporary
  • Square Dance
  • Line Dance
  • Latin

Join us for a Dance Performance by SalĂ³n de Baile on Thursday, September 19th at 2pm.

National Assisted Living Week

National Assisted Living Week begins Sunday. September 8th and ends on Saturday, September 14th. This year the theme is “Inspiring Generations”. Join us as we host a variety of events that celebrates and honor the individuals who reside, work, and volunteer in our community and celebrate the bonds developed between different generations.
Beginning 9th – 13th we will be hosting Spirit Week! Let’s Celebrate đŸ™‚

Rocky Mountain National Park

Rocky Mountain National Park’s 415 square miles (265,807 acres) encompasses a spectacular range of mountain environments. From meadows found in the montane life zone to glistening alpine lakes and up to the towering mountain peaks, there is something for everyone to discover.

Healthy Aging Month

Healthy Aging Month

As part of September’s Healthy Aging Month, we want to celebrate the positive aspects of growing older, such as gaining wisdom, freedom, and a deeper appreciation for life. Healthy aging is about increasing longevity by taking proactive steps to prevent chronic disease, maintain physical health, and optimize mental and emotional well-being. Here are some tips to help you live a fuller, healthier life.

Maintain a Healthy Diet – A balanced diet provides essential nutrients to keep your body functioning well and prevent chronic diseases. Focus on eating fiber, vitamins, and minerals, while avoiding processed foods and refined sugars. Healthy eating can help manage and even reverse conditions like diabetes and heart disease.

Exercise Regularly – Regular physical activity is key to long-term mobility and overall health. Moderate, consistent exercise, like walking, tai chi, or yoga, can improve cardiovascular health, flexibility, and mental well-being.

Stay Socially Connected – Maintaining social connections is crucial for emotional well-being and disease prevention. Strong social networks can help protect against cognitive decline and provide purpose and happiness.

Get Enough Sleep – Prioritize sleep to avoid irritability, memory loss, and depression. Aim for restful sleep by avoiding caffeine, late exercise, and late afternoon naps.

Keep a Positive Outlook – A positive attitude is linked to better health, longer life, and greater disease survival. Optimism can be cultivated through daily practice and helps in managing stress and challenges.

Prioritize Learning and Skill Development – Engage in lifelong learning and hobbies to maintain cognitive function. Picking up new skills or hobbies can prevent memory loss and keep your mind sharp.

Reduce Stress – Chronic stress can have harmful effects on health. Identify stressors and find constructive ways to manage them, such as through hobbies, exercise, and sufficient sleep.

Take Charge of Your Health – Stay proactive in your health by undergoing regular screenings and check-ups. Maintaining a healthy lifestyle, including diet, exercise, and sleep, can prevent many age-related health issues.

By focusing on these tips, you can experience greater enjoyment in life as you age.

Rocky Mountain National Park, also known as The Rockies

What is the Best Age to Move to a Retirement Community? 

Deciding when to move to a retirement community can be one of the most personal and emotional decisions seniors and their families face. It’s not …

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Bridging Generations as the Heroes of Assisted Living #NALW

This week, something special is happening across all Atlas Senior Living communities. It’s National Assisted Living Week, and this year’s theme couldn’t be more inspiring: ...
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Recipe Spotlight

Veggie & Rice Stirfry

Veggie & Rice Stirfry

Ingredients:
1 cup brown rice
½ pound broccoli
2 medium celery stalks
1 medium carrot
1 small jalapeño or other chili pepper
1 clove garlic
6 ounces boneless chicken pieces or firm tofu
¼ cup low-sodium soy sauce
1 Tablespoon brown sugar
1 Tablespoon cornstarch
2 Tablespoons canola oil
½ teaspoon ground ginger

Materials:
Cutting board
Measuring cups
Measuring spoons
Medium pot with lid
Medium skillet
Sharp knife
Small bowl
Vegetable peeler

Instructions:
Cook rice following package directions. Set aside. Cover to keep warm. While rice is cooking, make veggie mixture.
Rinse and chop broccoli and celery. Peel, rinse, and chop carrots. Rinse and mince jalapeño. Peel and finely chop garlic.
If using chicken, remove any skin. Cut chicken into small pieces.
In a small bowl, stir together soy sauce, brown sugar, and cornstarch. Add 1 teaspoon of the minced jalapeño. Stir.
In a medium skillet over medium-high heat, heat oil. Add ground ginger and stir. Add chicken or tofu. Cook, stirring occasionally, until slightly browned and starting to cook through, about 2 minutes.
Add chopped veggies. Stir frequently. Cook until veggies are tender and chicken is completely cooked but not dry, about 5–7 minutes.
Add soy sauce mixture. Bring to a boil. Reduce heat. Simmer until sauce is slightly thickened, about 2 minutes.

Serve over warm brown rice.

Resident of the Month

Leslie Lingenfelser

A native of Savannah, Ms. Leslie Ann Lingenfelser is a graduate of the Mississippi University for Women. A devoted wife for more than 45 years to the late Mr. John Patrick Lingenfelser, together they had three sons, Chris, Kurt and Mac. Ms. Leslie is a beloved mother, grandmother, daughter, sister and friend. She is a retired case worker where she was employed by the Georgia Department of Family and Children Services for more than 40 years.

She loves studying genealogy, solving crossword puzzles, cross-stitching and sowing. She was devoted member of the Daughters of the American Revolution, where she served as treasurer, and St. Michael and All Angels Episcopal Church on Waters Ave., for many years.

Ms. Leslie has been a valued member of our community for over 3 years, offering great support to her peers. She is always eager to assist and enjoys keeping active throughout the day. With an impressive knowledge of history, she often surprises both herself and others with her quick responses during trivia games. Whenever music is playing, you can find Ms. Leslie nearby, either dancing or singing along.

Thank you, Ms. Leslie, for being a caring friend and providing assistance to those in need. Congratulations!

Associate of the Month

Jessica Russell

Jessica Rusell, Associate of the Month September 2024 | Legacy at Savannah Quarters

Jessica was born and raised in Savannah, Georgia, surrounded by the warmth of Southern hospitality and a rich cultural heritage. After graduating from Groves High School, Jessica embarked on a rewarding career in the culinary arts, blending her love for food with the joy of bringing people together through shared meals. Jessica is not only a loving mother to her three children, Ja’Leeyah, Ja’Khi, and J’Monii, but also a sister to her brother Nicholas and daughter to her mom Carrie.

Jessica joined the Legacy family in January as a cook in Memory Care and takes pride in creating delightful meals for the residents. Her favorite dishes to prepare include Peppered steak and rice, as well as homemade peach cobbler for dessert. When she’s not crafting delicious meals, Jessica enjoys spending quality time with her family, often organizing enjoyable outings to various amusement parks. Jessica hopes to expand her career by becoming a phlebotomist in the future.

Thank you, Jessica for sharing your culinary skills and spearheading various events. Continue making a difference within the community!

Collaborators

Nikki Jaupi, Lifestyle Director | Legacy at Savannah Quarters

Nikki Jaupi

Shamiria Nix, Memory Care Lifestyle Director | Legacy at Savannah Quarters

Shamiria Nix

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