Legacy at Savannah Quarters
Newsletter

Unhealthy sleep can interfere with daily activities and is linked to chronic diseases like diabetes and obesity. Poor sleep affects hunger hormones, leading to overeating and unhealthy food choices. Quality sleep is crucial for mental health, immune function, and emotional control. Daytime sleepiness increases the risk of falls, injuries, and accidents.

Sleep Needs:

Older adults need 7-9 hours of sleep per night.
30-39% of older adults have difficulty sleeping.
It’s common to take longer to fall asleep and have more night awakenings as you age.
Causes of Poor Sleep:

Illness, pain, certain medications, and grief can disrupt sleep.
Daytime sleepiness may indicate sleep apnea, cognitive issues, or heart problems.
Overeating, especially foods high in sugar and saturated fats, can cause sleep problems.
Tips for Better Sleep:

Bedroom Environment: Use your bedroom only for sleep. Keep it comfortable and free of screens.
Night Awakenings: If you can’t fall back asleep within 15 minutes, get up and do something relaxing.
Wind-Down Ritual: Limit light from screens, avoid upsetting news, and try journaling or listening to music.
Food and Drinks: Avoid alcohol, heavy meals, and caffeine in the evening.
Daily Activities: Stay connected with family and friends, be physically active, and get outside for natural sunlight.
Improving sleep can enhance overall health and well-being. Consider a new mattress or an adjustable bed for better sleep quality.