Senior Living News, November 2025

Legacy at Savannah Quarters Newsletter

November 1st, 2025

Around the world with Atlas - November 2025 - Australia

Resident´s Birthdays

11/01 Carol P.
11/09 Hazel L.
11/10 Patricia P.
11/11 Margaret P.
11/15 Patricia B.
11/22 Dale K.
11/25 Angie B.
11/27 Blondean N.
11/27 Jerry W.
11/28 Julie L.

Happy Birthday November Babies

Celebrating November

4 – Check Your Blood Pressure Day
6 – National Nacho Day
11 – Veterans Day
12 – Chicken Soup for the Soul Day
13 – Caregiver Appreciation Day
14 – World Diabetes Day
17 – Homemade Bread Day
18 – Apple Cider Day
25 – National Parfait Day
28 – French Toast Day

Events Spotlight

Honoring Our Veterans

We’re excited to announce a Veterans Day Program on November 11 at 3:00 pm in the AL Dining Room. This special event will feature Debi Scott, a local cabaret singer, who will help us pay tribute to the courage and sacrifices of our veterans. Let’s gather together to show our appreciation and respect for those who have given so much for our freedom.

Australian Joy

Alexa, play Down Under, by Men at work.

Released in 1981, “Down Under” quickly became a defining song of Australian identity. With its catchy flute riff and witty lyrics, it celebrates the country’s laid-back spirit, humor, and pride. More than a global hit, it remains an unofficial anthem—an upbeat tribute to Australia’s culture, people, and sense of adventure.

Friendsgiving Dinner

Friendsgiving Celebration

As we head into the season of thanks, we’re inviting everyone to come together before the holiday travel begins. Join us for a Friendsgiving Celebration on Thursday, November 20 from 5:30-6:30 pm. Enjoy live music, delicious food, and most importantly, the company of friends and family. This is the perfect opportunity to reflect on all the things we’re grateful for as a community.

Mark your calendars and see the attached flyer for additional details on this upcoming event. We hope you’ll join us!

Welcome to Australia
Around the World with Atlas

Australia, the world’s largest island and smallest continent, is a land of striking contrasts—from its vast deserts and tropical rainforests to its bustling coastal cities. Indigenous Australians have lived on the continent for over 60,000 years, developing rich spiritual traditions and deep connections to the land. Their art, music, and stories remain an essential part of the nation’s cultural identity today.

European settlement began in 1788 with the arrival of the First Fleet from Britain, marking the start of Australia’s colonial era. British influence shaped the nation’s language, institutions, and political systems, though this period also brought immense hardship to Indigenous communities. Over time, Australia evolved from a collection of colonies into a unified federation in 1901, forging its own democratic and multicultural identity.

Modern Australia is known for its relaxed lifestyle, love of the outdoors, and vibrant cultural mix. From iconic landmarks like the Sydney Opera House and Uluru to its world-class art, music, and sport, the country reflects both its ancient heritage and modern dynamism—a place where tradition and innovation coexist under the southern sun.

Making Home the Best Place for Care: In-Home Tips

As we grow older, comfort, safety, and peace of mind become more important than ever. Many seniors enjoy the community and support that assisted living provides, but sometimes a little extra help at home can make daily life easier and more enjoyable. In-home care services can provide that added support — helping with everyday tasks, offering companionship, and ensuring your needs are met in the way that feels best for you.

Making the Most of In-Home Care

Create a Care Plan That Fits You
Everyone’s needs are different. In-home care can be tailored just for you — whether it’s help with meals, light housekeeping, bathing, medication reminders, or simply having a friendly face to talk to each day.

Stay Active and Engaged
Even small amounts of movement can make a big difference in how you feel. Gentle stretching, walking, or participating in group activities can boost your mood and help you stay strong. Staying connected with friends, family, and neighbors also helps keep the mind and spirit healthy.

Keep Your Space Safe
Simple home updates — like removing throw rugs, improving lighting, or adding grab bars — can prevent falls and help you move confidently around your space.

Communicate Openly
Don’t be afraid to speak up about what’s working for you and what’s not. Let your caregivers, family, and wellness team know if you need a change in your care routine or notice a shift in your health.

Understanding Hospice and Palliative Care

Some people hear the word “hospice” and think it means giving up, but that’s not true. Hospice care focuses on comfort, peace, and quality of life for those with serious illnesses. It provides relief from pain or stress and offers emotional and spiritual support — for you and your loved ones.

Palliative care is similar, but it can begin earlier — even while you’re still receiving treatment. It’s there to help manage symptoms and improve your comfort so you can make the most of each day.

Both hospice and palliative care are about living fully, with dignity and support.

Local Home Health and Hospice Resources:
Affinity Hospice, Coastal Care Partners, Comfort Keepers, Hospice Savannah, Prime Home Care Solutions, Regency Southern Care, Right at Home, Suncare Hospice & Palliative Care, Vickie’s Helping Hands, Visiting Angels and many more.

If you think you might benefit from in-home or palliative care, please reach out to your Wellness Director or talk with your loved ones about the options available.

World Diabetes Day: Understanding and Managing Diabetes Beyond Medication

Every November, the world comes together to mark World Diabetes Day, a global awareness campaign aimed at promoting better understanding, prevention, and management of diabetes. Diabetes is one of the most common chronic conditions today, affecting millions of people worldwide. While medication plays a vital role in controlling blood sugar levels, lifestyle choices are equally important in maintaining good health and preventing complications.

The Two Main Types of Diabetes

Type 1 diabetes is an autoimmune condition in which the body’s immune system mistakenly attacks the insulin-producing cells in the pancreas. As a result, the body cannot produce insulin, a hormone that helps regulate blood sugar. People with Type 1 diabetes must take insulin daily to survive.

Type 2 diabetes, on the other hand, occurs when the body either doesn’t produce enough insulin or becomes resistant to it. This type is often linked to lifestyle factors such as poor diet, lack of physical activity, and being overweight, though genetics also play a role. Type 2 diabetes is far more common and can often be managed or even prevented through healthy living.

Managing Diabetes Beyond Medication

Medication helps control blood glucose, but managing diabetes successfully requires a holistic approach. Here are some essential lifestyle strategies:

Healthy Eating:
Focus on a balanced diet rich in whole grains, vegetables, lean proteins, fruits, and healthy fats. Limit sugary drinks, processed foods, and refined carbohydrates that can spike blood sugar. Practicing portion control and eating regular, balanced meals can help keep glucose levels stable.

Regular Physical Activity:
Exercise helps the body use insulin more effectively and lowers blood sugar naturally. Aim for at least 30 minutes of moderate activity most days of the week — brisk walking, cycling, swimming, or even dancing are excellent options.

Weight Management:
Maintaining a healthy weight can improve insulin sensitivity and blood sugar control. Even a modest weight loss of 5–10% can make a significant difference for those with Type 2 diabetes.

Stress Management:
Chronic stress can increase blood sugar levels. Techniques like meditation, deep breathing, yoga, or spending time on hobbies can help reduce stress and improve overall well-being.

Regular Checkups:
Monitoring blood sugar, blood pressure, and cholesterol levels regularly helps detect potential problems early and keep diabetes in check.

A Message for World Diabetes Day

Diabetes doesn’t have to define one’s life. With knowledge, commitment, and the right habits, people living with diabetes can lead long, healthy, and fulfilling lives. This November, let’s raise awareness, encourage prevention, and support one another in building a world where diabetes is better understood and better managed.

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Thanksgiving is a time for gratitude, reflection, and togetherness. Rooted in early harvest feasts shared between settlers and Native Americans, it has grown into a cherished American tradition.

To give thanks for all blessings in life

Recipe Spotlight

Zucchini Slice Muffins

Ingredients:
1 boneless pork loin roast (3 pounds)
1-1/2 teaspoons salt, divided
3/4 teaspoon pepper, divided
1/4 cup olive oil, divided
3 medium apples, sliced
1-1/2 cups unsweetened apple juice
6 medium onions, sliced (about 5 cups)
3 tablespoons balsamic vinegar
1-1/2 cups frozen pitted dark sweet cherries
1/2 cup cherry juice

Instructions:

Preheat oven to 350°. Sprinkle roast with 1 teaspoon salt and 1/2 teaspoon pepper. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat; brown roast on all sides. Add apples and apple juice to pan. Bake, uncovered, 50-60 minutes or until a thermometer inserted in pork reads 145°, basting occasionally with pan juices.

Meanwhile, in a large skillet, heat remaining oil over medium heat. Add onions and the remaining salt and pepper; cook and stir 8-10 minutes or until softened. Reduce heat to medium-low. Cook 35-40 minutes or until deep golden brown, stirring occasionally. Keep warm.

Remove roast and apples to a serving plate; tent with foil. Let roast stand 10 minutes before slicing.

Skim fat from pork pan juices. Place over medium-high heat; add vinegar and cook 1 minute, stirring to loosen browned bits from pan. Stir in cherries and cherry juice. Bring to a boil; cook 10-15 minutes or until mixture is reduced to about 1 cup. Serve pork, apples and onions with cherry glaze.

Resident of the Month

Claudie "C.L." Arsndorff

Claudie Lewis Arnsdorff (C.L) was born April 13, 1947, the only child of George Louis & Willie Mae Arnsdorff. C.L grew up with numerous cousins that were like siblings to him.
C.L. graduated from Effingham County High school in 1965. While in school, he was the Vice President of The Effingham County Future Farmers of America Chapter. He married his high school sweetheart, Willene in 1966. C.L. joined the Georgia National Guard and served 6 years. He started his career at Union Camp which eventually rebranded to International Paper where he retired after 43 years. He is still fortunate to be surrounded by loyal & lasting friendships made at work.
C.L. is a lifelong member of Bethel Lutheran Church where he attended Sunday School and was an active member of church activities. He was a member of Luther League Youth Group, played softball on the Church Softball League, sang in the Church Choir, served on the church council, worked at the Food Pantry, attended & organized the Senior Citizen luncheons. C.L. also enjoyed growing gourds and gardening. He was a member of the Georgia Gourd Society. One of his favorite past times was deer hunting with family & friends.
C.L. has two children, Mark & Joy. He has always enjoyed spending time with his son-in-law, daughter-in-law, 4 grandchildren, 1 grandson-in-law and 1 great granddaughter. C.L. & Willene built their loving home on family property where C.L grew up and is now the home of his entire family.
He may not say much, but his smile and laughter say it all. Congratulations, Mr. C.L.!

Associate of the Month

Callie Hall

Meet Callie Hall, originally from Charleston, South Carolina! She’s a proud mom of two – one son and one daughter – and moved to Georgia when she was just four years old. When she’s not at work, Callie enjoys spending time outdoors hunting, camping, and fishing, as well as relaxing and watching sports.

Callie joined the Legacy team in July as a Housekeeper, bringing her love for cleaning and her passion for helping others feel comfortable in a fresh, welcoming space. She takes great pride in ensuring that our community looks and feels like home for our residents.

One of her favorite parts of the job is working alongside her best friend, Chelsea together, they make magic happen by keeping our assisted living community sparkling clean and smelling amazing!

Congratulations, Callie, and thank you for your hard work, dedication, and the care you show in making sure every resident’s room is refreshed and inviting. We’re so grateful to have you on the Legacy team!

Collaborators

Shamiria Nix

Senior Living News, November 2025

Legacy at Savannah Quarters Newsletter

Around the world with Atlas - November 2025 - Australia

Resident´s Birthdays

Celebrating November