Senior Living News, August 2025

Legacy at Savannah Quarters Newsletter

101 Shepherd Way Pooler, GA 31322

August 1st, 2025

Around the world with Atlas - August 2025 - England

Resident´s Birthdays

Bonnie S. 08/01
Marie G. 08/05
Beverly V. 08/06
Shirley G. 08/21
Jean G. 08/24
Jessie K. 08/24

Happy Birthday
August Babies!

Celebrating August

3rd – Watermelon Day
4th – Chocolate Chip Cookies Day
8th – 16th Elvis Presley Week
25th – Banana Split Day
28th – Cherry Turnover Day

Events Spotlight

Legacy at Savannah Quarters invites you to a fun-filled British Bingo Family Night on Thursday, August 21, from 5:30 PM to 7:00 PM!

Come enjoy a lively evening of bingo with a British twist! Cards are just $5 each, and refreshments will be served. This is a wonderful opportunity to connect with other families while supporting a great cause.

All proceeds will benefit the LegacySQ Walk to End Alzheimer’s Team.

Sponsored by: Prime Home Care Solutions LLC

We hope to see you there for a night of fun, food, and friendly competition—all in support of Alzheimer’s awareness and research!

The Tudor Rose

A timeless symbol of unity, the Tudor Rose combines the red rose of Lancaster and the white rose of York—emblems of rival houses during the Wars of the Roses. When Henry VII united the two through marriage, this floral symbol became a lasting emblem of peace and the English crown.

English Heart

Alexa play "Time" from "Pink Floyd"

From the legendary album The Dark Side of the Moon, “Time” strikes like a reckoning. With its iconic clock intro and David Gilmour’s searing guitar solo, the song captures the creeping anxiety of wasted youth and the inevitability of aging. A timeless anthem wrapped in progressive rock mastery, The Dark Side of the Moon spent over 18 years on the Billboard charts, becoming one of the most enduring albums in history. “Time” remains its haunting heartbeat — a song that asks not if the years are passing, but whether we’ve noticed.

Staying Strong: Celebrating National Immunization & Wellness Month for Seniors

Staying Strong: Celebrating National Immunization & Wellness Month for Seniors
August is National Immunization and Wellness Month, a time dedicated to highlighting the importance of preventive health care—especially for older adults. As we age, our immune systems naturally weaken, making it even more important to stay up-to-date on recommended vaccines and wellness habits that support long-term health.
This month is a perfect reminder for seniors, caregivers, and loved ones to take a proactive approach to health and well-being.

Why Immunizations Matter for Seniors
Vaccines aren’t just for children. In fact, some are even more critical in older adulthood. Common age-related health conditions—like diabetes, heart disease, or lung issues—can make infections more serious. Vaccinations help reduce the risk of serious complications, hospitalizations, and even death.

Important Vaccines for Seniors:
Flu Vaccine (Annually): Protects against seasonal influenza, which can be severe for older adults.
COVID-19 Vaccine and Boosters: Keeps immunity strong against emerging variants.
Shingles Vaccine (Shingrix): Recommended for adults 50 and older to prevent shingles and its painful complications.
Pneumococcal Vaccine: Helps prevent pneumonia, bloodstream infections, and meningitis.
Tdap or Td Booster: Tetanus, diphtheria, and pertussis booster every 10 years.

Tip: Schedule a wellness visit with your healthcare provider or pharmacist to review your immunization history and get any needed updates.

Wellness Goes Beyond Shots
While immunizations are key, overall wellness plays a major role in how well we age. National Immunization and Wellness Month also encourages seniors to look at the bigger picture of their health.

Whole-Body Wellness Tips:
Stay Active: Light exercise like walking, chair yoga, or swimming can improve strength, flexibility, and mood.
Eat Balanced Meals: Focus on fruits, vegetables, lean protein, and whole grains. Hydration is also crucial—don’t forget your water!
Stay Socially Connected: Engaging in group activities, calls with loved ones, or community events boosts emotional health and reduces loneliness.
Mental Wellness Matters: Practice mindfulness, journaling, or puzzles to keep the mind sharp and spirits high.
Routine Screenings: Keep up with annual check-ups, blood pressure, vision, and hearing tests.

Final Thoughts
National Immunization and Wellness Month is a great time to pause and ask: “What am I doing to take care of myself?”
Whether it’s rolling up your sleeve for a vaccine or committing to a daily walk, every small step leads to better health and more golden years filled with joy and independence.

Resources & Reminders:
Ask your doctor about a personalized vaccination schedule.
Medicare covers many preventive vaccines and wellness visits.
Keep a record of your vaccines to bring to appointments.

Welcome to England
Around the World with Atlas

England’s story begins long before it was called by that name—when Celtic Britons inhabited its misty hills and Roman legions reached the edge of their empire in a land they called Britannia. Though Rome left its mark with roads, baths, and Hadrian’s Wall, the far north—home to fierce tribes and enigmatic druids—remained unconquered. After the Romans withdrew, waves of Saxon settlers shaped a new identity, giving birth to a nation where myth and history often blur.

At the heart of this early tapestry is the legend of King Arthur, the once and future king said to have united Britain with the help of Merlin the wizard, the sword Excalibur, and the noble Knights of the Round Table. Whether myth or memory, these tales reveal England’s deep-rooted fascination with destiny, honor, and the magic of storytelling—traditions that would shape its greatest literary voices.

From the poetic grandeur of Shakespeare to the epic realms of J.R.R. Tolkien and the modern wizarding world of J.K. Rowling, English literature has enchanted readers across centuries. And in music, few countries have left such a global imprint. With sounds ranging from the rebellious rock of The Rolling Stones to the dreamscapes of Pink Floyd, and the timeless genius of The Beatles and David Bowie, England’s cultural output is as powerful and enduring as its history.

Join Legacy at Savannah Quarters for the Walk to End Alzheimer’s – October 25th

Legacy at Savannah Quarters (LegacySQ) is proud to participate in the 2025 Walk to End Alzheimer’s, and we warmly invite you to join our team on Saturday, October 25th at Daffin Park in Savannah, GA.

This annual event is more than just a walk—it’s a meaningful way to honor those affected by Alzheimer’s and other forms of dementia, raise awareness, and fund research and care services. Every step we take brings us closer to a world without Alzheimer’s.

Why We Walk
Alzheimer’s disease is the most common form of dementia, affecting over 6 million Americans. It gradually erodes memory, thinking skills, and independence—placing great emotional and physical strain on individuals and their families.

Many within our LegacySQ community—residents, staff, and loved ones—have experienced the impact of Alzheimer’s firsthand. This walk is our way of standing together to support those affected and advocate for hope, research, and change.

Funds raised help:

Support Alzheimer’s and dementia research
Provide care and education programs
Raise public awareness and promote brain health
Offer resources for caregivers and families

Event Details

Date: Saturday, October 25, 2025
Location: Daffin Park, Savannah, GA
Arrival Time: 8:00 AM
Opening Ceremony: 9:00 AM
Who Can Join: Residents, families, staff, and community supporters

How to Get Involved
Whether you walk, donate, or cheer from the sidelines, your support makes a difference.

Join our team or donate: https://alzm.org/67fdu
Scan the QR code on our community flyer
Invite others to join or contribute in honor of a loved one

No special training is needed—just wear comfortable shoes, dress for the weather, and bring your enthusiasm!

Together, We Make a Difference
At Legacy at Savannah Quarters, we believe wellness includes standing up for causes that matter. The Walk to End Alzheimer’s gives us the opportunity to walk for those we’ve lost, support those living with dementia, and invest in a future free from this disease.

If you have questions or need help registering, contact snix@legacysavannahquarters.com.

Let’s walk with purpose, compassion, and hope on October 25th—because every step counts.

Wellness & Fitness for Seniors: Simple Ways to Stay Strong, Active, and Connected

Seniors in assisted living communities are in a great position to stay fit, healthy, and engaged. With access to walking clubs, group classes, gym equipment, and indoor or outdoor pools, the options for staying active are plentiful.
Whether you’re looking to improve balance, boost mood, or enjoy the company of others, a regular wellness routine can make a big difference in how you feel every day.

1. Walking Clubs: Small Steps, Big Benefits
Walking is one of the safest and most effective exercises for seniors. Whether it’s a stroll around the garden or laps in the hallway, walking helps with heart health, bone strength, and mental clarity.

Helpful Tips:
Warm Up First: A few minutes of gentle stretching can prevent injury.
Wear Supportive Shoes: Look for non-slip soles and comfort.
Stay Hydrated: Especially during outdoor walks.
Change the Scenery: If the weather’s nice, take it outside!

2. Group Exercise: Move Together, Feel Better
Group fitness classes are a great way to stay flexible, strong, and socially connected.

Popular Options:
Chair Yoga: Increases flexibility and eases tension.
Balance or Tai Chi Classes: Help reduce the risk of falls.
Seated Strength Training: Builds muscle without stressing joints.
Even 20 minutes a few times a week can have lasting benefits.

3. Gym Time: Easy Does It
If your community has a fitness room, take advantage of it with light, low-impact workouts.

Stationary Bike:
Start slow with low resistance.
Ride 15–20 minutes, 2–3 times a week.
Add music or a show for fun.

Light Weights or Resistance Bands:
Use 1–5 lb weights.
Focus on arms, legs, and shoulders.
Do 2–3 sets of 8–10 reps with breaks in between.

4. Pool Time: Gentle on Joints
Water activities are ideal for easing stiffness and improving strength.

Try:
Water Walking: Great for legs and balance.
Pool Stretching: Enhances flexibility without strain.
Always use a buddy system or have staff nearby while in the water.

5. Wellness Beyond Exercise
Feeling well is more than physical health—mental and emotional care matters too.

Don’t Forget To:
Breathe & Relax: Try a few minutes of deep breathing or meditation each day.
Eat Well: Include protein, fiber, and stay hydrated—especially after exercise.
Track Progress: Celebrate the small wins like extra steps or new routines.

Final Thought
Fitness at 70 and beyond is all about staying active, safe, and connected. Every small effort—whether a walk, a stretch, or a laugh with a friend—brings you one step closer to feeling your best.

Keep moving, keep smiling, and enjoy the journey.

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Recipe Spotlight

Muffin-Pan Shepherd's Pie

Ingredients
Cooking spray
1 (32-ounce) bag frozen shredded hash brown potatoes, thawed
1 tablespoon canola or vegetable oil
1 pound ground beef
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 medium onion, diced
1 tablespoon all-purpose flour
3/4 cup low-sodium beef broth or stock
3 tablespoons Worcestershire sauce
1 (10-ounce) package frozen peas and carrots, thawed

Instructions
Arrange a rack in the middle of the oven and heat to 425°F. Coat the wells of a standard 12-well muffin tin with cooking spray; set aside.

Press about 1/3 cup of shredded potatoes into the bottom and up the sides of each muffin well. Be sure the potatoes are packed tightly, cover the bottom well, and press up the sides of each muffin cup in an even layer.

Bake until the potatoes pull away from the sides of the muffin wells and the edges are golden-brown, 20 to 25 minutes. Set aside, and lower the oven temperature to 350°F. Meanwhile, prepare the filling.

Heat the oil in a large skillet over medium-high heat until shimmering. Add the ground beef, salt, and pepper. Break the meat apart with a wooden spoon and stir occasionally until all the meat is crumbled, browned, and cooked through.

Add the onion and cook, stirring occasionally, until soft and translucent, 4 to 5 minutes. Add the flour, stir well to combine with the meat and onions, and cook for 1 minute. Pour in the stock and Worcestershire sauce, scraping up any browned bits from the bottom of the pan. Once the sauce is bubbling, stir in the carrots and peas. Cook just until heated through, about 2 minutes. Remove the pan from the heat.

Divide the meat and vegetable mixture among the potato cups. Cover the muffin pan with aluminum foil and bake for 10 minutes. Cool for 2 to 3 minutes before removing the shepherd’s pie cups and serving.

Resident of the Month

Jackie Matthews

Originally from Hampton, South Carolina, Jackie Matthews is a spirited and resilient woman whose life is filled with love, laughter, and unwavering optimism. Born on St. Patrick’s Day—her favorite holiday—Jackie has fond memories of attending the annual Savannah St. Patrick’s Day parade with her family when her sons were young.

Jackie is the proud mother of three “mama’s boys,” a loving grandmother of six, and a great-grandmother to seven. She was married for 45 wonderful years to her late husband, whom she met at a dance in Arlington, Virginia, where he was the DJ. After only two dances, he boldly told her he was going to marry her—and a year later, after returning from military service, he kept his promise.

After graduating high school in Washington, D.C., Jackie worked for the FBI for three years before beginning a long and successful 45-year career at Hipage, an import and export company. She moved to Legacy at Savannah Quarters in December of 2024, where she continues to bring joy to those around her.

In her free time, Jackie enjoys painting, crafting, reading, and watching her favorite TV shows like Blue Bloods and Chicago P.D. A passionate collector of angels of all sizes, she finds beauty and comfort in their symbolism.

Despite facing various health challenges, Jackie remains cheerful, optimistic, and always willing to lend a helping hand. Her kind heart and positive spirit continue to brighten the lives of everyone she meets.

Congratulations Mrs. Jackie!

Associate of the Month

Chelsea Spilliards

Born and raised in Pooler, Georgia, Chelsea Spilliards is a proud graduate of Calvary Day School, Class of 2008. She is the devoted mother of one son, Brandon Lyric, and someone who exemplifies resilience, strength, and growth. Though she has faced challenges in life, Chelsea has overcome each one with determination and grace.

Chelsea has worked in various roles, including as a manager at Wendy’s, where she enhanced her leadership and work ethic. In June 2025, she joined the Legacy at Savannah Quarters family as a valued member of the housekeeping team. From the very beginning, Chelsea has received glowing compliments for her attention to detail and the care she puts into keeping residents’ apartments and office spaces spotless and welcoming.

She recently shared with her father how rewarding it feels to wake up and genuinely look forward to going to work—a place where she feels appreciated and fulfilled. Chelsea loves being able to help the residents and make a positive impact on their daily lives.

With her positive attitude, strong work ethic, and compassionate spirit, Chelsea is excited to continue growing with Legacy and looks forward to being part of the community for years to come.

Congratulations Chelsea!

Collaborators

Nikki Jaupi

Shamiria Nix

Senior Living News, August 2025

Legacy at Savannah Quarters Newsletter

Around the world with Atlas - August 2025 - England

Resident´s Birthdays

Celebrating August