January
Legacy Ridge at Alpharetta
Newsletter
Around the world with Atlas - January 2025 - Brazil
Resident´s Birthdays
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Month's Celebrations
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Events Spotlight
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Wellness Tips: Embrace the Power of Gentle Movement
As we age, maintaining our health and well-being becomes increasingly important. One of the most effective ways to stay healthy and energized is through gentle movement. Regular physical activity can improve balance, flexibility, and strength, reducing the risk of falls and other health concerns.
Start your day with stretching. A simple morning stretch routine can help loosen stiff muscles and improve circulation. Focus on gentle stretches for your arms, legs, and back to increase flexibility and mobility.
Consider yoga or Tai Chi. These mindful movement practices are great for seniors, as they help enhance coordination, improve posture, and promote relaxation. Both offer a range of poses and exercises that can be adjusted to your level of comfort and ability.
Stay hydrated and listen to your body. Drink plenty of water before and after exercise to stay hydrated, and remember that it’s okay to take breaks when needed. Your body knows what it needs—let it guide you!
By incorporating light movement into your daily routine, you can improve your overall health and enjoy life to the fullest!
Associate of the Month
George Giannou
The Birth of Bossa Nova
Alexa, play the album "Getz/Gilberto"
Antônio Carlos Jobim, affectionately known as Tom Jobim, is one of the most celebrated figures in Brazilian music and a pivotal architect of bossa nova. Born on January 25, 1927, in Rio de Janeiro, Jobim’s influence on both Brazilian and global music is immeasurable. With his sophisticated harmonies, poetic melodies, and collaborations with renowned artists, Jobim elevated bossa nova to an international phenomenon.
In the late 1950s, Jobim, alongside singer-guitarist João Gilberto and lyricist Vinicius de Moraes, revolutionized Brazilian music by blending samba rhythms with jazz influences, creating the distinctive sound of bossa nova. This genre’s name, meaning “new trend,” perfectly captured the modern, elegant, and laid-back spirit of its time. Jobim’s compositions played a central role in defining this style.
Timeless Compositions
Jobim’s portfolio includes some of the most iconic songs in music history. “Garota de Ipanema” (“The Girl from Ipanema”), co-written with Vinicius de Moraes and famously performed by João Gilberto and Stan Getz, became a global hit and remains one of the most recorded songs of all time. Other classics like “Desafinado,” “Corcovado” (“Quiet Nights of Quiet Stars”), and “Aguas de Março” (“Waters of March”) showcase his genius in marrying lyrical beauty with intricate musicality.
BRAZIL
Around the World with Atlas
Brazil is the most successful soccer team in history, winning a record five FIFA World Cup titles. Known for its skillful players, creative style, and attacking flair, Brazil has produced legends like Pelé, Ronaldo, Roberto Carlos, Ronaldinho. Its deep passion for the sport and rich talent have made Brazil a dominant force in international soccer.
Keep Your Mind Sharp: Simple Practices for Cognitive Wellness
As we age, staying mentally sharp becomes just as important as maintaining physical health. Engaging in activities that challenge the brain can help keep it agile and improve memory, focus, and overall cognitive function.
Exercise Your Brain with Puzzles. Crosswords, Sudoku, or even brain-training apps are excellent ways to stimulate your mind. These activities require concentration and problem-solving skills, which can help improve memory and cognitive speed. Set aside a few minutes each day to challenge yourself.
Stay Socially Engaged. Meaningful social interactions can have a positive impact on brain health. Join a book club, attend community events, or simply spend time with friends and family. Engaging in conversations and maintaining strong relationships stimulates the brain and promotes mental well-being.
Learn Something New. Whether it’s a new language, musical instrument, or craft, learning new skills challenges your brain and promotes neural growth. Take up a hobby you’ve always wanted to try, and embrace the opportunity to expand your knowledge.
Mindfulness and Meditation. Practicing mindfulness can help reduce stress, enhance focus, and improve overall cognitive function. Consider starting your day with a few minutes of deep breathing or guided meditation to calm your mind and increase mental clarity.
By integrating these activities into your daily life, you’ll help keep your mind sharp and ready to take on new challenges!
BRAZIL
Around the World with Atlas
Brazil, the largest country in South America, is known for its vibrant culture, rich history, and stunning natural beauty. Home to the Amazon Rainforest and Christ the Redeemer statue, it offers breathtaking landscapes and iconic landmarks. With diverse influences, lively music, samba, Carnival, and soccer, Brazil is a global symbol of celebration and passion.
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Share our good news:
Recipe Spotlight:
Lemon Buttermilk Pie
with strawberry toping
Ingredients:
1 cup buttermilk
1 tbsp lemon juice
1 tbsp grated lemon zest
2 cups fresh Louisiana strawberries, sliced
2¼ cups sugar
1 tbsp flour
pinch of salt
2 eggs
2 egg yolks
1 tbsp pure vanilla extract
1 (9-inch) unbaked pie shell
Directions:
Preheat oven to 350°F. In a small mixing bowl, combine sliced strawberries with ¾ cup sugar, stir, cover with plastic wrap and refrigerate. This should be done at least 6 hours prior to serving. In a large mixing bowl, combine remaining sugar, flour and salt. Blend well. Add eggs and egg yolks, and using a wire whisk, cream into sugar mixture. Once blended, add buttermilk, vanilla, lemon juice and zest. Whisk well to incorporate and dissolve sugar. Pour into pie shell and place on a cookie sheet. Bake 50 minutes or until pie is lightly browned and filling is just set. Remove and cool a minimum of 30 minutes prior to serving. Top each slice with a generous portion of sugared strawberries.
George is a caregiver at Legacy Ridge Alpharetta. When George was very young, he always aspired to become a medical Doctor to help people through the toughest moments. He has had the opportunity to do that while working here during his January 2025 gap year. To George, being a caregiver is more than performing a list of job responsibilities, it is about building relationships with residents, and he is excited to see what he will continue to discover about healthcare in the future.
Resident of the Month
Joe Phillips
Joe Phillips was born in Atlanta, GA. Joe grew up in Stone Mountain, GA where he attended Clarkson High School as an accomplished athlete, (football). Joe is also a graduate of Georgia State University,
Business Administration. Joe worked in Sales and Advertising but also had a successful career in Acting/Modeling for TV, Film & Print. Joe is also a longtime resident of Los Angeles, CA. Joe was also a member of the January 20 Screen Actors Guild. Joe loves Motorcycling, Snow Skiing Certified Scuba Diver, and Long Distance Running.
Collaborators
Stephen L. Miller
