January
Legacy Ridge at Alpharetta Newsletter
Resident´s Birthdays
William Price 4Joe Giles 6Patrick Mckee 9Leila Norman 18
Linda Gartin 20
Sarah Wiley 24
Month's Celebrations
New Years
January 1
Martin Luther King Jr.
January 15
Great Smoky Mountains
National Park
The most visited National Park
in the United Estates
Healthy Meal Plans for Seniors
Eating healthfully and having an active lifestyle can support healthy aging. Choose foods with little to no sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.
Holistic approaches to dementia care
There has been a lot of development in the field of holistic dementia care , which essentially revolves around treating the patient as a whole person, taking a wide range of physical , mental, and emotional factors into account in order to develop a custom, personalized treatment plan for each patient. Examples of holistic dementia care can include the use of creative and expressive art therapies, like music and dance or drawing and painting, giving patients the chance to express themselves in new ways. Advanced communication techniques can also be part of this process, providing a safer and happier space for patients to speak more freely.
Clingmans Dome
At 6,643 feet, Clingmans Dome is the highest point in Great Smoky Mountains National Park & Tennessee. On clear days you can see over 100 miles in any direction. The highest peak in the park is easy to access for visitors of all ages and abilities and a must for any visit
Intergenerational Positive Effects
Intergenerational relationships reduce the sense of isolation for older adults and potentially relieve or lessen depression. It energizes older adults and gives them a sense of purpose, especially when they’re sharing their experiences and skills. It energizes older adults and gives them a sense of purpose, especially when they’re sharing their experiences and skills. The benefits of intergenerational activities shine when it comes to seniors’ mental and emotional health.
Seniors who participate in intergenerational report more happiness and satisfaction with their situation. Not only do they value the positive companionship and interactions with children, but the programs often help seniors feel valued for their contributions to the community.
Children are often more carefree and embrace an In-the-moment mentality, which bodes well for seniors, reminding them it’s okay to continue dreaming and imagining what they want in life. Embarking on a new chapter when moving into a senior care facility is an intimidating change for many seniors; these valuable interactions with younger members of the community help with the transition.
Resident of the Month
Mary Miller
Mary, better known as Honey is our resident of the month. Honey is witty and always laughing, making others happy and full of joy. Honey loves gardening and outdoor activities. She has three children and five grandsons. Mary has a heart of gold: she’s always willing to help anyone in need. Honey is our shining light.
2 Essential Health Screenings for Senior
If you are or have a loved one over the age of 65, these are the 6 important screenings and exams that should be recommended each year. Eye Exams are an important health screening for seniors because if their eyesight begins to decline, it can affect them while they’re driving, moving around the house, and performing daily tasks. Hearing test are important if there is a significant decline in their hearing, a doctor may suggest hearing aids. There are numerous kinds to choose from, such as being in the ear or behind the ear. Hearing aids also range in sizes and can fit whatever needs your loved one might have.
What makes the Smoky Mountains smokey? The mist is formed from the vapor given off by all the plants in the mountains. When the vapor is released, the molecules that make up the gas scatter blue light from the sky, giving the fog its blue color.
More Articles
What is the Best Age to Move to a Retirement Community?
Deciding when to move to a retirement community can be one of the most personal and emotional decisions seniors and their families face. It’s not …
Bridging Generations as the Heroes of Assisted Living #NALW
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Recipe Spotlight:
Stuffed Crown Roast Beef
Although this roast is mostly seen on holiday tables, it is excellent year-round either spit-roasted on a barbecue pit or roasted slow and low in the oven. I prefer bone-in for extraordinary flavor.
Ingredients:
1 (5-7 pound) bone-in beef rib roast
6 cloves garlic, chopped
2 cups green onions, sliced
1/8 tsp dried thyme
1/8 tsp dried basil
1 tsp salt
1/8 tsp black pepper
1/4 cup cayenne and jalapeno peppers, sliced
6-8 sprigs of rosemary
1/4 cup oil
2 cups onions, diced
1/4 cup celery, diced
1/4 cup bell pepper, diced
2 carrots, diced
1/4 cup parsley
Louisiana Gold Pepper Sauce
Instructions:
Pre-heat oven to 375 degrees F. In a small mixing bowl combine garlic, green onions, thyme, basil, salt and pepper. Pierce holes through the roast and fill each cavity with mixture. Follow with the peppers and rosemary, leaving approximately 1-inch of the rosemary exposed. (This will give flavor to the roast.) Season the roast completely with salt, pepper and Louisiana Gold. In a 12-quart cast iron Dutch oven, heat oil over medium-high heat. Sear roast in hot oil on both sides. Add onions, celery, bell pepper, carrots and parsley. Bake uncovered until tender, 25 minutes per pound for rare to medium-rare. Allow roast to rest 30 minutes prior to slicing.
Associate of the Month
Joe
Joe is our associate of the month for January. Joe is a part of our amazing dietary staff. Joe started out as our dishwasher and server he worked his way up to cook. We are so proud of him. With his kind heart and warming personality, he is always willing to go above and beyond for our residents. Joe enjoys listening to music and hopes to someday be an owner of his own clothing store. Congratulations Joe we are so happy to have you a part of our team.
Cades Cove
This beautiful misty mountain
valley is perhaps the most
popular spot in the park with its historic cabins, abundant wildlife, including black bears. The fall is the best time to visit providing excellent wildlife viewing opportunities and some of the best fall foliage found anywhere in the world.
Collaborators
Stephen L. Miller
