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Moving to the Music with Fox Therapy at Legacy Ridge at Alpharetta

Moving to the Music with Fox Therapy at Legacy Ridge at Alpharetta

Blog, Health, News /

At Legacy Ridge at Alpharetta, wellness is not a one-size-fits-all concept. It is a daily practice shaped by encouragement, professional guidance, and moments that bring people together. Recently, our residents experienced exactly that during a music-based movement session led by our rehabilitation partner, Fox Therapy. What began as gentle chair stretches quickly turned into a […]

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Seasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones

Seasonal Blues or Something More? How to Spot Emotional Changes in Aging Loved Ones

Health, Senior Living /

In Something Wicked This Way Comes, Ray Bradbury captured the quiet strangeness that arrives when autumn fades. The air cools, the light changes, and everything feels slower, softer, more inward. November has that kind of stillness, the kind that invites reflection but can also make the heart feel heavy. For many older adults, that shift

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National Healthcare Decisions Day: 10 Ways for Seniors to Plan for the Future

National Healthcare Decisions Day: 10 Ways for Seniors to Plan for the Future

Health, Lifestyle, Senior Living /

Why National Healthcare Decisions Day Matters for Seniors National Healthcare Decisions Day is more than a date on the calendar—it’s a powerful invitation for seniors to take charge of their future health and well-being. As we age, having a clear healthcare plan becomes essential not just for ourselves, but for the peace of mind of

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What’s the Smartest Healthcare Move Seniors Are Making Right Now?

What’s the Smartest Healthcare Move Seniors Are Making Right Now?

Health, Senior Living /

Most people think of healthcare as something you turn to when there’s a problem—a doctor’s visit when you feel unwell, a prescription after a diagnosis, or an emergency room trip when things take a turn. But what if healthcare wasn’t just about reacting to issues? Table of Contents Add a header to begin generating the

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5 Expert-Approved Mobility Techniques for Seniors

5 Expert-Approved Mobility Techniques for Seniors

Health, Lifestyle /

Mobility in seniors isn’t just about getting from point A to point B—it’s a key factor in overall health, independence, and quality of life.  Why Mobility Matters More Than You Think Prevents Decline – Lack of movement accelerates muscle loss, joint stiffness, and cognitive slowdown. Boosts Confidence – Seniors who can move safely are more

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Rediscovering Love After 70s, Love Doesn’t Retire

Rediscovering Love After 70s, Love Doesn’t Retire

Health, Lifestyle, Senior Living /

Many people assume that romance naturally slows down with age, but research suggests otherwise. According to a study published in The Journals of Gerontology, older adults who maintain emotional and romantic connections report higher levels of happiness, better cognitive function, and even improved physical health.  Love is not just about passion; it’s about feeling valued,

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How Stretching Boosts Mental and Emotional Well-being in Later Life

How Stretching Boosts Mental and Emotional Well-being in Later Life

Health, Lifestyle, Senior Living /

Discover how stretching can boost mental clarity, relieve stress, and enhance mobility in your golden years. Think about it: Reduced Tension: Imagine letting go of that tightness in your shoulders that’s been nagging you for weeks. Increased Calm: Picture yourself feeling more relaxed and at ease, just from a few simple stretches. Improved Balance: What

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Exploring the Art of Gastronomy in Senior Living at Legacy Ridge Alpharetta

Exploring the Art of Gastronomy in Senior Living at Legacy Ridge Alpharetta

Health, Lifestyle, Senior Living /

Gastronomy and nutrition play a pivotal role in senior living. At Legacy Ridge Alpharetta, we understand that the culinary experience is not just about taste but also about promoting health and well-being among our senior residents. Table of Contents Add a header to begin generating the table of contents Nutritional Impact: Proper nutrition is essential

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