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April

The Atrium at Boca Raton
Newsletter

1080 NW 15th St | Boca Raton, FL 33486

April 1st 2024

Resident´s Birthdays

04/04 Carol Winer
04/07 Richard Rawlins
04/08 Linda Raiber
04/13 Herbert Backers
04/13 Sandra Krugel
04/15 Gilbert Hoffman
04/22 Consuelo Ospino
04/22 Joeseph Finkler |
04/25 Karilyn Montanti
04/27 Helen Caruso

Celebrating April

April Fool’s Day-April 1st
Autism Awareness Day-April 2nd
Solar Eclipse- April 8th
National Haiku Poetry-April 18th

Events Spotlight

Atrium Auction-April 16th
Yosemite Meal-April 17th
Marzee Bags & Jewelry Pop Up Shop-April 19th
Tipsy Tiki Boat Tour- April 24th
Spring Fling Birthday Celebration-April 25th

Associate of the Month

Rolanda Charles

Rolanda Charles Associate of the Month

Born and raised in South Florida, she is Haitian American. Rolanda has been an associate of the Atrium at boca Raton for close to two years now. As a med tech, she knows the ins and outs of the med cart and the residents that she serves. Her passion has pushed her to pursue education to become and OB Nurse. She lives by the motto “GOD WILL HANDLE IT.” She is motivated by her family and her mom is her role model.

Spring's Arrival

Hello Spring

Spring is a time of renewal and rebirth in nature, marking the end of the cold winter months and the beginning of warmer weather. It symbolizes new beginnings, growth, and vitality. The significance of spring extends beyond just the changing seasons; it also has a profound impact on our mental and emotional well-being.
As the days lengthen and temperatures rise, people often feel a sense of optimism and rejuvenation. The longer days provide more sunlight, which can improve our mood and energy levels. This increase in sunlight also triggers the release of serotonin, a neurotransmitter that boosts our mood and overall sense of well-being.

In addition to its impact on our mental health, spring also brings a sense of renewal to our physical surroundings. Flowers begin to bloom, trees sprout new leaves, and animals emerge from hibernation. This explosion of color and life serves as a reminder of the cyclical nature of the natural world and the possibility for growth and transformation.

Springtime rituals, such as spring cleaning or planting a garden, further emphasize the themes of renewal and rejuvenation. These activities offer a tangible way to mark the changing of the seasons and create a sense of order and fresh beginnings in our lives.

In conclusion, spring holds great significance both in nature and in our own lives. So, as we welcome the arrival of spring, let us take the time to appreciate the beauty and significance of this transformative season.

 

Spring Equinox - March the 19th.

Passover

Happy Passover

Passover, also known as Pesach, is a Jewish festival that commemorates the liberation of the Hebrew slaves from ancient Egypt. The holiday is celebrated for eight days and begins on the 15th day of the Hebrew month of Nisan, which falls in either March or April on the Gregorian calendar.

The central event of Passover is the Seder, a special meal that includes the retelling of the story of the exodus from Egypt. During the Seder, participants follow a specific order of rituals, readings, and blessings, and eat symbolic foods such as matzo (unleavened bread), bitter herbs, and a mixture of fruits and nuts called charoset.

One of the most well-known traditions of Passover is the prohibition of eating leavened bread, called chametz, for the duration of the holiday. This commemorates the Israelites’ hurried departure from Egypt, when they did not have time to let their bread rise. Another important aspect of Passover is the search for and removal of chametz from the home before the holiday begins. This process, called bi’ur chametz, typically involves a thorough cleaning of the house and the burning or discarding of any remaining leavened products.

Passover is a time for reflection and gratitude, as Jews around the world celebrate their freedom and remember the hardships of their ancestors. Overall, Passover is a meaningful and joyous holiday that connects Jews across generations and reaffirms their commitment to freedom, justice, and tradition.

 

Yosemite

Yosemite is famous for its giant sequoia trees; these trees can grow to be about 30 feet wide and more than 250 feet tall

Yosemite

National Park

Located in the Sierra Nevada Mountains of California, spans 761,269 acre of land.

Visit nps.gov to Know more

Kindness Is Key

Kindness Is Key

Treating others kindly is an essential aspect of building strong and positive relationships in all areas of life. Kindness not only makes others feel valued and appreciated but also contributes to a more harmonious and compassionate society.

When we treat others with kindness, we create a positive and welcoming environment that promotes trust and respect. Kindness can have a ripple effect, inspiring others to also act with compassion and consideration towards those around them. This creates a cycle of positivity that can improve the overall well-being of individuals and communities.

Moreover, practicing kindness can have a positive impact on our own mental and emotional health. Acts of kindness have been shown to release feel-good hormones like oxytocin and serotonin, which can reduce stress and anxiety, boost mood, and increase overall happiness. By treating others kindly, we also foster a sense of empathy and understanding towards different perspectives and experiences.

In a world that can often be filled with negativity and conflict, choosing to treat others with kindness is a powerful way to create a more inclusive and supportive community. Small acts of kindness, such as a smile, a kind word, or a helping hand, can go a long way in making a positive difference in someone’s day.

Ultimately, treating others kindly is not only important for fostering healthy relationships but also for promoting a more compassionate, understanding, and harmonious society.

Let's Get Physical

Let's Get Physical

As we age, it’s important to stay physically active to maintain our health and mobility. However, many seniors may not feel comfortable going to a gym or exercising outdoors. The good news is that there are plenty of exercises that can be done at home to help seniors stay active and fit.
One simple exercise that seniors can do at home is chair squats. This exercise helps strengthen the muscles in the legs and core. To do a chair squat, stand in front of a sturdy chair with your feet hip-width apart. Slowly lower yourself into a sitting position, keeping your back straight. Hold for a few seconds, then slowly stand back up. Repeat 10-15 times.

Another great exercise for seniors at home is arm curls using a pair of light dumbbells or even cans of food. This exercise helps to strengthen the muscles in the arms. Simply hold a weight in each hand, palms facing forward. Slowly bend your elbows and bring the weights up towards your shoulders. Slowly lower them back down. Repeat 10-15 times.

For seniors looking to improve their balance and flexibility, yoga and tai chi are excellent options that can be done in the comfort of your own home. These gentle exercises help to improve balance, flexibility, and coordination, making them ideal for seniors.

It’s important to remember to start slow and gradually increase the intensity of your exercises to prevent injury. Always consult with your doctor before starting any new exercise routine, especially if you have any underlying health conditions.

 

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Recipe Spotlight:

Spicy Fried Chicken Pasta

Ingredients:

6 pieces cold, spicy fried chicken
6 cups cooked rotini pasta
6 boiled eggs, yolks separated
1 cup mayonnaise
1 tbsp Creole mustard
1/4 cup minced onions
1/4 cup minced celery
1 tsp chopped garlic
1/4 cup minced red bell peppers
1/4 cup minced green bell peppers
1/4 cup sliced green onions
1/2 cup sweet pickle relish
salt and pepper to taste

Directions:
To make this dish, start by getting 6 pieces of spicy fried chicken from your favorite fast food outlet. I recommend Popeyes. Cut the bone-in chicken into cubes, keeping the skin intact. In a bowl, mash egg yolks, then add mayonnaise and Creole mustard, blending well. Dice egg whites and add them to the mixture. Combine all other ingredients except the chicken and pasta, ensuring they’re coated with the sauce. Add rotini pasta and gently mix, then add the fried chicken cubes. Season with salt and pepper to taste. Serve garnished with boiled eggs or additional pieces of hot fried chicken. Feel free to personalize the dish with your own seasoning blend. The key flavor comes from the seasoning on the chicken before frying.

Resident of the Month

Robin Nagy

Robin Nagy Resident of the Month

Robin Nagy, née Kowel, born in Long Island, New York spent most of her life there. Her passion for the arts led her to being a florist. She created masterpieces for special occasions such as weddings and birthday celebrations. She married the love of her life, and they raised two beautiful children together-one of which was adopted at the tender age of five. Her husband’s job for IBM caused them to relocate to Florida over 25 years ago. Her husband is no longer with us, but she speaks of him fondly and his talent when it comes to music. Her children are nearby, and she is overjoyed whenever she can spend time with them. She finds joy in painting, quilting and working with children. When we have a craft, she is the first one there and is always offering a lending hand to get us going. Her compassion is evident in her mannerisms, and we are blessed to have her. Her belief is that “family is everything” so hold your loved ones close!

Yosemite

The park is best known for its waterfalls, On October 1, 1890, Yosemite became a national park

Yosemite

Yosemite is home to a “firefall.” While it’s not actually fire, the Horsetail Fall on the eastern edge of El Capitan in the Yosemite Valley gives off the illusion of a fiery orange fall when the sunset hits at just the right angle for a few short weeks in February

Yosemite

This waterfall is located on the south side of Yosemite Valley. Comprised of multiple cascades, which range in height
from 50 to 500 feet. 
(Sentinel falls)

Collaborators

Lori Rosario The Atrium at Boca Raton
Lori Rosario
Enise Camille, Lifestyles Director | The Atrium at Boca Raton
Enise Camille

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