December
Madison Heights at The Prado Newsletter
Resident´s Birthdays
Wendell Trice- 12/8
Deloris Reeves- 12/12
James Corlee-12/19
Bellie Kelly- 12/25
Celebrating December
The first week of December is National Handwashing Awareness Week.
Here are some tips for washing your hands:
1. Wash your hands with soap and water for at least 15 seconds.
2. Scrub under your fingernails.
3. If soap and water aren’t available, use an alcohol-based hand sanitizer with at least 60% alcohol.
Events Spotlight
Family Night Ugly Christmas Sweater PAR-TEA
Associate of the Month
Lawana Josey
The spotlight employee for December is Lawana Josey Lawana, born in Macon, GA. on February 17. She is a wonderful mother and grandmother. Lawana enjoys spending time with her family, relaxing on a beautiful beach watching the waves go by. She loves holidays! Lawana enjoys dressing up in the most adorable costumes. Her love and passion for her job is what makes her an amazing caregiver. She goes above and beyond to make sure each resident is well taken care of.
With over 700 miles of trails in Glacier providing outstanding opportunities for both short hikes and extended backpacking trips, there’s something for everyone.
5 steps for retirement planning
Whether you’re a few decades or a few years away from retirement, having a plan can help you feel confident that you’ll be ready when the time comes. Maybe you’re considering taking advantage of financial advice to help with your retirement planning or maybe you feel confident handling it on your own.
- Figure out when you might have enough money to retire.
- Learn about health care costs in retirement.
- See how your retirement age affects your Social Security benefits.
- Make a plan to pay off your debts.
- Set up your savings to get you to your goal.
Glacier
National Park
The iconic symbol of Glacier National Park is the mountain goat. This young goat is just learning to scamper around the rocky cliffs in the park.
5 Innovations in memory care include
1:Home monitoring devices
Can turn lights on and off, adjust thermostats, and send alerts to a smartphone. Some can also detect when a stove is turned on or off, or if someone falls.
2:Medication management
Software that helps providers manage medications and communicate with pharmacists and GPs to reduce medication errors.
3:Specialized programming and activities
Can help seniors with memory impairments stay engaged and active.
4:Robotics
Can interact with people with dementia and alert them to safety risks, like a left-on cooker or a spill.
5:Telehealth.
Allows patients and caregivers to have remote appointments with a doctor via video calling. Telehealth can improve care delivery and outcomes for dementia patients.
Here are some tips for in-home senior care
Ensure home safety: Regularly assess the home for safety concerns and address them promptly.
Get caregiving help: Taking care of an elderly parent on your own can lead to burnout and stress.
Provide emotional support: Spend time listening, talking, and creating a positive environment for your loved one.
Take care of yourself: Make sure to nourish your body and spirit so you have the energy to care for others.
Create a care plan: Consider your loved one’s needs and preferences when developing a care plan.
Encourage physical activity: Physical activity can help with balance and strength, reduce the risk of falling, and improve heart health.
Keep them active and engaged: Even a short walk can help prevent age-related health problems.
Glacier
National Park
A showcase of melting glaciers, alpine meadows, carved valleys, and spectacular lakes. With over 700 miles of trails, Glacier is a paradise for adventurous visitors seeking a landscape steeped in human culture.
A small historic building strapped to a mountain top with other snowy peaks in the background.
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Share our good news:
Recipe Spotlight
Tomato Basil Salmon
Ingredients
2 (6 ounce) boneless salmon fillets
1 tablespoon dried basil
1 tomato, thinly sliced
1 tablespoon olive oil
2 tablespoons grated Parmesan cheese
Directions
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; coat with cooking spray.
Place salmon fillets on foil; sprinkle with basil. Top with tomato slices, drizzle with olive oil, and sprinkle with Parmesan cheese.
Bake in the preheated oven until salmon opaque in center and Parmesan lightly browned, about 20 minutes.
Nutrition Facts (per serving)
| 405 | Calories |
| 27g | Fat |
| 36g | Protein |
| 4g | Carbs |
Resident of the Month
Ellen Rawlins
Our spotlight resident for December is
Ellen Rawlins. She was born January 23, 1935, in Helena, GA to Herschel and Dora Taylor. Mrs. Rawlins has lived in McRae, Griffin, and Macon. She is a wonderful mother of 1 and has 2 grandchildren. Her favorite beverages are Dr. Pepper and sweet tea. She loves walking, music, dancing, and shopping.
Collaborators
Jodi Battle
