March
Legacy Reserve at Fritz Farm
Newsletter
Resident´s Birthdays
Margaret Bashkin 3/1Liz Long 3/2Judy Marshall 3/2Medina Sallee 3/6Joy Hock 3/7Helen White 3/9Bill Green 3/12Wanda Mattingly 3/13Louise Morris 3/15Jeanne Theiss 3/20Frieda Hundley 3/23Bob Schade 3/23Don Bayer 3/24Kaay Grise 3/25Kenzie Jones 3/26
Celebrating March
St. Patrick’s Day – 3/17Easter Sunday- 3/31
Community Events
3/17- Happy St. Patrick’s Day w/ Musician Teagan Moore at 4:00pm in our Bar3/5 & 3/19- from 5:30-7:30pm: Girl Scout Cookie Stand in the Front Lobby3/29 at 4:00pm- March Madness Visit w/ UK Engineering without Boarders Students in the Bar*Check out our Activity Calendars for more of what goes on at Legacy Reserve Fritz Farm.
Senior Housing and Fellowship
The Importance of Fellowship
At the heart of senior housing is the need for connection and community. Fellowship combats isolation and loneliness, fostering a sense of belonging and well-being among residents. It’s essential for emotional health, reducing the risk of depression and anxiety, and promotes cognitive and physical health by encouraging social interaction and physical activity.
Benefits of Social Engagement
Emotional Well-being: Regular social interactions in a community setting can enhance residents’ emotional health, contributing to a more joyful and fulfilling life.
Cognitive Health: Social activities stimulate the brain, potentially slowing cognitive decline and improving life quality.
Physical Health: Group activities encourage physical exercise, which can improve mobility, reduce the risk of chronic diseases, and enhance overall health.
Programming and Activities:
Senior housing communities offer a wide range of programs and activities designed to meet diverse interests and abilities, ensuring every resident can find engaging and personally resonant ways to participate. These might include educational classes, art workshops, and cultural events, all aimed at fostering fellowship and engagement. Check out our activity calendars to see all the excitement at Fritz Farm.
Grand Canyon
National Park
A world-famous natural attraction located in Arizona,
the park covers 1.2 million acres of land.
Grand Canyon
Designated a national monument in 1908; President Woodrow Wilson made Grand Canyon a national park to protect the land and the resources within it in 1919.
The Power of Art: More Than Just a Hobby
Cognitive Enhancement:As aging presents challenges to cognitive functions, engaging in art and creativity acts as a stimulant for the brain, fostering neuroplasticity and enhancing cognitive reserve. Research underscores the link between cultural engagement and a reduced risk of cognitive decline, suggesting that artistic pursuits can safeguard and even bolster cognitive capabilities in older adults.Emotional and Psychological Well-being:Artistic expression provides a unique outlet for emotional and psychological processing, offering seniors a method to explore and articulate complex feelings. This can be especially therapeutic for those grappling with depression and anxiety, prevalent issues in senior populations. The sense of achievement derived from creative endeavors also boosts self-esteem and contributes to a fulfilling sense of purpose.Social Connectivity:Isolation and loneliness pose significant risks to senior health, but art can counteract these by facilitating social interactions. Participating in group art projects or attending cultural events encourages community building and fosters meaningful connections, combating loneliness and promoting emotional support.Physical Health Benefits:Beyond mental and emotional advantages, creative activities offer physical health benefits. Dance, pottery, and painting enhance fine motor skills, coordination, and dexterity. Even less physically demanding activities like knitting can maintain joint flexibility and contribute to overall health.
Resident of the Month
Susan Hopkins
We’re delighted to honor Susie Hopkins as our Resident of the Month! Susie, a cherished member of our community, truly embodies the spirit of engagement and creativity. As the enthusiastic leader of our book club, she has fostered a love for literature, guiding lively discussions that enlighten and connect us. Her passion doesn’t stop there; Susie also shines in our art class, contributing her artistic talents and inspiring fellow residents with her creativity and dedication. Her involvement in these activities not only enriches her own life but also significantly enhances our community’s cultural fabric. Please join us in celebrating Susie for her outstanding contributions and for being a shining example of active and inspired living.
Associate of the Month
Veronica Colunga
We are thrilled to announce Veronica Colunga as our Employee of the Month. Veronica, one of our dedicated Resident Aids, has consistently demonstrated exceptional commitment, compassion, and professionalism in her role. Her unwavering dedication to the well-being and happiness of our residents has not only enriched their lives but has also inspired her colleagues to strive for excellence. Veronica’s positive attitude, willingness to go above and beyond, and her ability to connect with residents and staff alike make her a standout member of our team. Her contributions have been invaluable, and we are proud to recognize her hard work and the positive impact she has made in our community. Please join us in congratulating Veronica on this well-deserved honor!
More Articles
Harnessing Financial Support for Your Retirement Journey
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Step into the New Year: Elevate Your Retirement with Strategic Financial Moves
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Recipe of the Month
Herb-Crusted Lamb with
Spring Veggies
Ingredients:
2 racks of lamb, trimmedSalt and freshly ground black pepper, to taste2 tablespoons Dijon mustard2 cloves garlic, minced1/4 cup fresh bread crumbs2 tablespoons fresh rosemary, finely chopped2 tablespoons fresh thyme, finely chopped2 tablespoons olive oil1 cup of a mix of spring vegetables (asparagus, baby carrots, and peas)Additional herbs for garnish
Instructions:
Preheat your oven to 400°F (200°C). Season the racks of lamb with salt and pepper.In a small bowl, mix the Dijon mustard and minced garlic. Apply this mixture evenly over the lamb.In another bowl, combine the bread crumbs, rosemary, thyme, and a pinch of salt and pepper. Press this herb mixture onto the mustard-coated lamb to create a crust.Heat olive oil in a large ovenproof skillet over medium-high heat. Sear the lamb for 2-3 minutes on each side until browned.Transfer the skillet to the oven and roast the lamb for 15-20 minutes for medium-rare, or until it reaches your desired level of doneness.While the lamb is roasting, steam or lightly sauté the spring vegetables until just tender, seasoning with salt and pepper to taste.Let the lamb rest for 5-10 minutes after removing it from the oven. Then, carve it into chops.Serve the lamb chops with the spring vegetable medley on the side. Garnish with additional fresh herbs.This Easter dish would impress all your dinner guests.
The Rise of Pickleball
Pickleball, blending elements of tennis, badminton, and ping-pong, has surged in popularity among seniors, offering a fun way to stay active and connected. This accessible sport, played on a court smaller than tennis, uses lightweight paddles and a plastic ball, making it easy on the joints and suitable for all fitness levels. It’s simple rules and low-impact nature allow seniors to enjoy cardiovascular, agility, and coordination benefits without the high risk of injury.
Beyond physical health, pickleball provides mental stimulation and social engagement. The game’s strategic play sharpens the mind, while its community aspect fosters friendships and reduces feelings of loneliness. Many senior living communities and recreation centers have embraced pickleball, hosting leagues and social events that build a sense of belonging.
Pickleball’s appeal lies in its ability to be adapted for various abilities, ensuring everyone can participate. It encourages regular physical activity, crucial for maintaining health in older age, and promotes a lifestyle filled with joy, social interaction, and community. As more seniors pick up a paddle, pickleball is proving to be a game changer in senior wellness, emphasizing that staying active and social knows no age limit. Do you have an interest in Pickleball? See Madison your Academy Director for more information.
Grand Canyon
The Hopi Tribe considers the Grand Canyon a gateway to afterlife. There are over 1,000 caves within the park’s territory with only 335 being documented.
National Park
Grand Canyon
The Grand Canyon was formed over millions of years as the Colorado River and its tributaries carved their way through layers of rock, creating a canyon that is over a mile deep and up to 18 miles wide in some places.
Collaborators
Mallory McCulloch
