Why Flexibility Matters More Than You Think After 60 What if your body could move like it used to smoothly, easily, without that morning stiffness?That’s what flexibility really is: freedom of movement, not just the ability to touch your toes. Here’s why it matters (and why it’s worth ten minutes of your day): It prevents […]
How Seniors Can Boost Flexibility and Joint Health in Just 10 Minutes a Day Read More »
As we journey through the various stages of life, retirement stands as a significant milestone—a time to savor the fruits of our labor and relish the newfound freedom from work-related responsibilities. However, this period of transition also brings with it a unique set of challenges, particularly concerning our health and well-being. In this introductory section,
Tips for an Active and Healthy Retirement Read More »
As this year comes to an end, many people want to start the new year off with exercise. The decision to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.
How Older Adults Can Get Started with Exercise Read More »
Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease and his or her family. Maintaining or adapting family rituals and traditions helps all family members feel a sense of belonging and family identity.
Holiday Hints for Alzheimer’s Caregivers Read More »
Many think they would rather wait for the COVID-19 virus to be completely eradicated before moving into a senior housing apartment or villa. The truth of the matter is this virus may never go away. And like other viruses before this one, we are learning how to deal with it while protecting ourselves and others while continuing with daily life.
Is Now a Good Time to Move? Read More »
It is easy to become more sedentary when aging, but consistently exercising and stimulation the brain can help boost overall health in the body and mind.
Easy Activities for Seniors to Stay Fit Read More »
There are parts of the United States now beginning to re-open; however, the senior population in assisted living or memory care communities, as well as those more vulnerable to COVID –19, is still mostly under state-ordered quarantine. Unfortunately, many seniors living at home during this extended quarantine can lead to social isolation, which then can lead to increased levels of depression
Overcoming Social Isolation During COVID-19 Read More »
Please note that Lake Howard Heights and its parent company, Atlas Senior Living, use cookies as outlined in Atlas Senior Living’s Privacy Policy, where you can individually opt out of this practice. By continuing to browse Lake Howard Heights’ website, you agree to its use of cookies.
