Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put these simple tips into practice to improve the quality of your sleep. Sleeping well is key to a person’s health and essential to maintaining a good quality of life. When […]
Healthy Aging: Tips for Quality Sleep Read More »
One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than
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Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often associated with a physical decline and diminished cognitive abilities, which causes situations of social isolation, loneliness, and, therefore, emotional imbalance. It is vital to prioritize emotional intelligence development and encourage
Emotional Intelligence Develop as the Key to Healthy Aging Read More »
One of the biggest uncontrollable risk factors for Alzheimer’s and other types of dementia is advancing age, which is why it is common that as we get older, we fear that we are more likely to have these conditions, wonder if there is any way to prevent them and how to and we began to
How can we reduce the risk of Alzheimer’s and other dementias? Read More »
Families are still unaware of the positive benefits for the elderly of being in an environment exclusively designed for them, where socialization plays an essential role. When a person grows older, their activity is increasingly reduced to a family environment with little contact with people in the same circumstances and needs. Ideally, seniors should be
Physical and Psychological Benefits of Socialization for Seniors Read More »
You’ve made a great choice if you’ve chosen to retire in the St. Petersburg area. If you’re looking to make your life easier by moving into assisted living, it’s time to start asking questions. Before going on tours of assisted living communities in Florida, a pre-made list of questions can help narrow down your search.
What Questions Should I Ask to Find An Assisted Living Community in Florida? Read More »
Why is St. Petersburg an excellent place to retire? It’s nice to dream about leaving home after retirement and landing in a place where the sun’s always shining, the cost of living is affordable, and you can eventually throw all of your cares to the wind. But where will you find that? Hawaii? Too far
Can I Afford Senior Living in St. Petersburg, FL? Read More »
Your dad used to love gardening. He spent hours in the yard, caring for his plants. Now, he shows little interest in going outside, seems irritable and is withdrawn. You may be wondering how to engage him but need help. You’re not alone. Caring for a Loved One With Dementia Over 50 million people worldwide
How Memory Care Communities Create Calming, Enriching Environments Read More »
The Goldton at St. Petersburg – Your Perfect Retirement Destination Deciding where to retire doesn’t have to be a daunting task. Look for a destination that matches your lifestyle, goals and daily needs. As we age, our lifestyles change. Trading long work hours for more leisure time and a focus on health and wellness means
Looking for a Great Place to Retire? St. Petersburg, FL Checks All of the Boxes Read More »
Atlas Senior Living provides practical tips for downsizing decades of belongings. Atlas manages senior living communities all over the southeastern United States and offers some advice on downsizing for seniors. Are seniors really downsizing? As the senior population reaches retirement age, more and more are finding that their home no longer fits their needs. Others
Downsizing For Seniors: One Step At A Time Read More »
