Our Blog
Stay informed with our Blog; we have tips for you or your loved one, topics on the care of the elderly, healthy life, and a good lifestyle.
![Santa Atlas Senior Living](https://atlasseniorliving.com/the-goldton-at-st-petersburg/wp-content/uploads/sites/33/2022/12/christmas-legacy-ridge-trussville-300x220.jpg)
Best Christmas Gift Options for Seniors
One of the most fun parts of Christmas is the gift-giving, but it is common for us to run out of ideas, so we have
![Guitar Player Legacy Reserve Old Town](https://atlasseniorliving.com/the-goldton-at-st-petersburg/wp-content/uploads/sites/33/2022/12/senior-guitar-legacy-reserve-old-town-300x225.jpg)
Music and Senior Health
We all love music, but very few of us are aware of all the benefits it can bring to improve our quality of life, especially
![Skincare for Seniors](https://atlasseniorliving.com/the-goldton-at-st-petersburg/wp-content/uploads/sites/33/2022/11/skincare-for-seniors-atlas-senior-living-e1668708994912-300x169.jpg)
Skincare Tips for Seniors
Over the years, mature skins present more issues and need extra help, which is why we bring you our best skincare tips for seniors. The
![Healthy Aging: Tips for quality sleep](https://atlasseniorliving.com/the-goldton-at-st-petersburg/wp-content/uploads/sites/33/2022/11/healthy-aging-atlas-senior-living-e1667944704113-300x197.jpg)
Healthy Aging: Tips for Quality Sleep
Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put
![Atlas Senior Living Mindfulness Spaces](https://atlasseniorliving.com/the-goldton-at-st-petersburg/wp-content/uploads/sites/33/2022/10/atlas-senior-living-mindfulness-300x198.jpg)
Mindfulness Benefits for Healthy Aging
One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness
![](https://atlasseniorliving.com/the-goldton-at-st-petersburg/wp-content/uploads/sites/33/2022/09/NALW-atlas-senior-living-300x199.jpg)
Spreading Joy with the Ones We Love #NALW
Spreading Joy With The Ones We Love, was the phrase that sparked off a series of celebrations and activities to commemorate National Assisted Living Week