October
Legacy Reserve at Fritz Farm
Newsletter
Resident´s Birthdays
Harlan Veal- 4th
Becky Powell- 5th
Margaret Jones- 6th
Mary Jane Eddie- 11th
Winnie Bryant- 15th
Don Lynam- 15th
Marty Briem- 18th
Eugene Hull- 19th
Alan Oakley- 19th
Betty Turbyville- 20th
Paul Kavanaugh- 21st
Elizabeth Ware- 29th
Celebrating October
Halloween Spooktacular with Musician Larry Cory on Friday, October 25th at 3:00pm in the Theater
Events Spotlights
Madison’s Halloween Cooking Demo in the Bistro at 2:00pm on Wednesday, October 31st
Lunch at Cracker Barrel & Shop at Evans Orchard at the Gift Shop on Thursday, October 24th
Grand Teton
National Park
Visitors can enjoy hiking through scenic trails, paddle on lakes and fish for trout in both valley and alpine waters. Adventurers may climb the Teton Range or bike through the park while taking in breathtaking views.
Monthly Paint Parties with Artist Dawn Vela
We’re excited to invite you to our monthly Paint Party, held on the last Friday of each month at 3:00 PM! Whether you’re a seasoned artist or have never picked up a paintbrush before, this event is perfect for everyone. Led by the talented artist Dawn Vela, our paint parties are designed with beginners in mind. Dawn guides participants through each painting step by step, making the creative process enjoyable and stress-free.
No need to worry if you’re not a painter—these sessions are all about having fun, exploring your creativity, and enjoying the company of fellow residents. By the end of the session, you’ll have your very own masterpiece to take home and proudly display!
Join us for an afternoon of art, laughter, and relaxation. It’s a wonderful way to unwind and try something new in a supportive environment. We look forward to seeing you there!
Halloween Spooktacular
with Musician Larry Cory
Get ready for a thrilling afternoon at our Halloween Spooktacular! We are excited to welcome the talented musician Larry Cory, who will be bringing his lively tunes to our theater on Friday, October 25th, at 3:00 PM. This festive event promises to be full of fun and excitement, with music that will have you tapping your feet and singing along. Don your favorite Halloween costume and join us for an unforgettable celebration filled with spooky surprises and great company. Don’t miss out on this spooktacular event—mark your calendars and come join the fun!
GRand Teton
National Park
The most popular months to visit are May through September. During the busy summer season, most roads and facilities are open and a full range of programs are available to enjoy.
Senior Health and Wellness Tips for the Fall Season
As the seasons change, it’s essential to adjust our routines to stay healthy and vibrant. Fall is a beautiful time of year, but it also brings cooler temperatures and shorter days, which can impact our overall well-being. Here are some tips to help seniors stay healthy and active during the autumn months:
1. Embrace Seasonal Foods: Fall is the perfect time to enjoy seasonal produce like apples, pumpkins, squash, and root vegetables. These foods are rich in vitamins, fiber, and antioxidants, which can boost your immune system and support overall health. Try incorporating these ingredients into your meals for a delicious and nutritious diet.
2. Stay Active: As the weather cools, it’s tempting to stay indoors, but it’s important to keep moving. Take advantage of crisp autumn days by going for walks and enjoying the fall foliage. If outdoor activity isn’t appealing, consider indoor exercises such as stretching, yoga, or joining a fitness class tailored for seniors. Staying active helps maintain mobility, strength, and mental well-being.
3. Dress for the Weather: With fluctuating temperatures, it’s important to dress in layers to stay warm and comfortable. Make sure to wear a hat, scarf, and gloves when venturing outside to protect against the cold. Staying warm can help prevent colds and other illnesses common during the fall season.
4. Boost Your Immune System: Autumn is the beginning of flu season, so it’s a good time to get your flu shot and other necessary vaccinations. Check your mailbox for info on our flu clinic. In addition, make sure you’re getting enough sleep, staying hydrated, and eating a balanced diet to keep your immune system strong.
5. Maintain Social Connections: The shorter days can sometimes lead to feelings of isolation or loneliness. Stay connected with friends, family, and neighbors by participating in community events, attending social gatherings, or even having regular phone calls. Engaging in social activities can significantly enhance your mood and overall well-being.
6. Monitor Your Mood: As daylight decreases, some people may experience seasonal affective disorder (SAD). If you notice changes in your mood, such as feeling more tired or down than usual, consider light therapy or talking to a healthcare professional. Staying mentally active and engaged can also help counteract the effects of shorter days.
By following these simple tips, you can enjoy a healthy and fulfilling fall season, staying active, connected, and well-prepared for the months ahead. Don’t Forget that our heated saltwater pool allows for you to stay active no matter the weather!
GRand Teton
National Park
Wildlife enthusiasts can learn more about the park’s animals and explore the Teton backcountry for an overnight camping experience. For those interested in educational experiences, ranger-led programs offer deeper insights into the park’s natural beauty and history.
More Articles
Independent Living Floor Plans | Two Bedroom, Two Bath
Share our good news:
Recipe of the Month
Autumn Harvest Salad
Ingredients:
2 cups butternut squash, peeled and cubed
4 cups kale, chopped
¼ cup dried cranberries
¼ cup pumpkin seeds
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste
Instructions:
Preheat your oven to 400°F (200°C). Toss the butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and slightly caramelized.
While the squash is roasting, massage the chopped kale with the remaining olive oil until softened.
In a large bowl, combine the roasted squash, kale, dried cranberries, and pumpkin seeds.
Drizzle with balsamic vinegar, toss to coat, and season with additional salt and pepper to taste.
Serve immediately and enjoy this healthy and delicious autumn-inspired salad!
Here’s a visual to inspire your culinary creativity this season!
Resident of the Month
Carol Combs
We are thrilled to celebrate Carol Combs as our Resident of the Month! Carol is not only a talented artist but also a beloved member of our community. Her incredible paintings have graced our annual art gala every year, showcasing her creativity and passion for the arts. Beyond her artistic talent, Carol is known for her warm smile and kind spirit. She radiates positivity, and her presence brings joy to everyone around her. We are grateful to have such a wonderful person like Carol as part of our community, and we look forward to seeing more of her amazing artwork in the future. Congratulations, Carol!
Associate of the Month
Marquise Dunn
We are proud to recognize Marquise Dunn as our Associate of the Month! Marquise is an essential member of our team, working the night shift at the front desk. His dedication and professionalism shine through in every interaction. Whether it’s assisting residents, managing late-night inquiries, or ensuring the security of our community, Marquise always goes above and beyond. His calm and reliable presence during the night hours gives both our residents and staff peace of mind. Marquise’s commitment to excellence and his friendly demeanor make him an invaluable part of our team. Congratulations, Marquise, and thank you for all that you do!
Collaborators
Mallory McCulloch
