JANUARY
Legacy Reserve at Fritz Farm
Newsletter
Resident´s Birthdays
Diane Barnett- 6thMarian Rabinar- 15thFreddie Kious- 18thJudy Spence- 18thJerry Roth- 22ndDoris Matlack- 23rdMarsha McNamara- 27th
Celebrating January
National Trivia Day
January 4th
Martin Luther King Dr. Day
January 15th
National Puzzle Day
January 29th
Community Events
Dolly’s Smoky Mountain Jamboree – January 19th
Collaborators
Mallory McCulloch
Madison Price
A Bond of Joy and Comfort
Pets have a special way of bringing joy, comfort, and companionship to our lives, especially for seniors. At Legacy Reserve Fritz Farm, we recognize the immense benefits pets offer to our residents. Here’s why pets are cherished members of our community:
Companionship: Pets provide a sense of companionship that’s invaluable, especially for those who may feel isolated. Their presence can significantly reduce feelings of loneliness.
Physical Health Benefits: Regular walks with pets encourage physical activity, promoting better cardiovascular health and mobility. Playing with a pet can also improve hand-eye coordination.
Mental Well-being: The bond with a pet can decrease stress, anxiety, and depression. Pets often bring a sense of purpose and routine to daily life.
Social Interaction: Pets can be a great conversation starter, facilitating social interactions and helping to build community connections.
Unconditional Love: The unconditional love and acceptance from a pet can boost self-esteem and overall happiness.
Therapy Animals: Therapy animals visit our community, providing comfort and joy to our residents. These interactions can stimulate both memory and conversation, particularly beneficial for those with dementia.
At Legacy Reserve Fritz Farm, we encourage and support the bond between our residents and their furry friends, understanding the remarkable difference they make in enhancing the quality of life for seniors. Let’s cherish and celebrate these loving companions.
Great Smoky Mountains
National Park
The most visited National Park
in the United Estates
Understanding Dementia
with Compassion
In this edition of our newsletter, we turn our focus towards an important and sensitive topic: dementia awareness. Dementia, encompassing a range of memory loss conditions including Alzheimer’s disease, affects not only those who are diagnosed but also their loved ones and our community as a whole. It is crucial for us at Legacy Reserve Fritz Farm to foster an environment of understanding and support for those living with dementia.
Understanding dementia begins with recognizing its signs and symptoms, which may include memory loss, difficulty in completing familiar tasks, confusion with time or place, and changes in mood or personality. However, it’s essential to remember that dementia is more than just a clinical diagnosis; it’s a human experience, affecting each individual uniquely. As a community, we strive to create a supportive space where residents with dementia can live with dignity and purpose.
In our commitment to dementia awareness, we focus on education and empathy. By educating ourselves and others, we can dispel common myths about dementia and understand the challenges faced by those who live with it. Empathy allows us to step into their shoes, offering patience, kindness, and the necessary support. Through activities tailored to their abilities and interests, we aim to provide a sense of joy and accomplishment for our residents with dementia.
Let us all commit to being a community that cares, understands, and supports each other, especially those among us living with dementia.
What makes the Smoky Mountains smokey? The mist is formed from the vapor given off by all the plants in the mountains. When the vapor is released, the molecules that make up the gas scatter blue light from the sky, giving the fog its blue color.
Winter Wellness: Staying Active
As the chilly winds of winter sweep through, maintaining our wellness and fitness becomes crucial. At Legacy Reserve Fritz Farm, we understand the importance of staying active and healthy during these colder months. Here are some tailored activities and tips to keep our residents engaged and well:
Social Games and Activities: Engaging in social games like bingo, puzzles, or card games keeps the mind active and provides opportunities for social interaction.
Indoor Walking Clubs: Brisk walks in our spacious corridors offer a safe and warm alternative to outdoor walking. It’s a great way to stay mobile and socialize.
Stretching and Yoga Classes: Gentle yoga and stretching exercises are excellent for maintaining flexibility and balance, crucial for overall well-being.
Strength Training: Utilizing light weights or resistance bands, these sessions focus on maintaining muscle strength, crucial for daily activities.
Mindfulness and Meditation: Mental wellness is as important as physical fitness. Guided meditation sessions help in reducing stress and enhancing mental clarity.
At Legacy Reserve Fritz Farm, we believe in a holistic approach to wellness, ensuring our residents enjoy a vibrant and healthy lifestyle throughout the winter months. Stay warm, stay active, and let’s embrace the joys of this season together!
Resident of the Month
Alan Oakley
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January Recipe Spotlight
Winter Vegetable Stew
As we welcome the new year, it’s a great time to focus on nourishing and warming meals. This Winter Vegetable Stew is perfect for January, offering a comforting and nutritious option for you to cook in your apartment. Welcome the new year with this heartwarming, nutritious stew, perfect for chilly January days.
Ingredients:
2 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
1 sweet potato, cubed
1 parsnip, cubed
1 turnip, cubed
1/2 cup pearl barley
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper
2 cups kale, chopped
Parsley for garnish
Directions:
Sauté Vegetables: In a pot, heat olive oil. Add onion and garlic, cook until soft. Add carrots, celery, sweet potato, parsnip, and turnip, cook 5 minutes.
Add Barley & Tomatoes: Stir in barley and tomatoes.
Simmer: Pour in broth, add thyme and rosemary. Season with salt and pepper. Bring to boil, then simmer for 30 minutes.
Add Greens: Stir in kale, cook until wilted.
Serve: Garnish with parsley.
This stew is rich in nutrients, making it a perfect meal for seniors to enjoy during the winter months.
Associate of the Month
Jim Pollock
We are delighted to recognize Jim Pollock as our Employee of the Month at Legacy Reserve Fritz Farm. Since joining our team, Jim has truly hit the ground running, seamlessly integrating into our community with his remarkable blend of compassion, patience, and kindness. As our dedicated bus driver, Jim plays a crucial role in not just transporting our residents but also in ensuring their safety and comfort. His hard work and dedication are evident in every interaction, whether he’s assisting a resident onto the bus, carefully navigating the roads, or engaging in friendly conversation during the journey.
Jim’s patient demeanor and empathetic nature resonate deeply with our residents, creating a sense of trust and ease. His commitment to their well-being goes beyond his job description, often seen in the thoughtful ways he attends to their needs and preferences. It’s these qualities that make Jim more than just a staff member; he is a cherished part of our community. His kindness is a daily reminder of the importance of treating each individual with respect and care. Jim’s presence at Legacy Reserve Fritz Farm enhances the lives of our residents, making each day a little brighter and smoother. We are incredibly fortunate to have him as part of our team and are proud to celebrate his contributions this month.