Legacy Reserve at Fairview Park
Newsletter

As the sun shines brightly and temperatures rise, it becomes crucial to take extra care of our elderly loved ones during the summer months. One way to ensure their well-being is by offering them refreshing and nutritious snacks that not only provide hydration but also delight their taste buds. Let’s explore a range of delicious snacks tailored for the elderly to help keep them cool, hydrated, and satisfied during the warmer summer season.

Fresh Fruit Skewers:
Nothing beats the natural sweetness and juiciness of fresh fruits during the summer. Create colorful fruit skewers using a variety of fruits such as watermelon, strawberries, grapes, and pineapple. These delightful skewers not only provide essential vitamins and minerals but also help combat dehydration due to their high-water content.

Greek Yogurt Parfait:
Greek yogurt is a great source of protein and calcium. Layer it with fresh berries, granola, and a drizzle of honey to create a satisfying and refreshing parfait. The creamy texture of the yogurt combined with the crunchy granola and the burst of flavors from the berries make it a delightful summer treat.

Smoothie Popsicles:
Smoothies are a fantastic way to incorporate essential nutrients into the diet of elderly individuals. Blend a combination of their favorite fruits, such as bananas, berries, and peaches, with a liquid base like coconut water or almond milk. Pour the mixture into popsicle molds and freeze. These frozen treats will keep them refreshed and hydrated throughout the day.