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Healthy Aging: Tips for quality sleep

Healthy Aging: Tips for Quality Sleep

Health, Lifestyle, Senior Living /

Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put these simple tips into practice to improve the quality of your sleep. Sleeping well is key to a person’s health and essential to maintaining a good quality of life. When […]

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Atlas Senior Living Mindfulness Spaces

Mindfulness Benefits for Healthy Aging

Assisted Living, Independent Living, Lifestyle /

One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than

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Atlas Senior Living Pet Friendly Communities

Assisted Living, Independent Living, Lifestyle, Senior Living /

Find out why pets are essential in our senior living communities and why Atlas Senior Living is the best Pet Friendly choice. Different studies and research have shown that having a pet at home benefits all family members, especially the elderly. In addition, several researchers have shown that living with an animal helps increase the

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Emotional Intelligence Develop as the Key to Healthy Aging

Assisted Living, Independent Living, Lifestyle, Senior Living /

Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often associated with a physical decline and diminished cognitive abilities, which causes situations of social isolation, loneliness, and, therefore, emotional imbalance. It is vital to prioritize emotional intelligence development and encourage

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Physical and Psychological Benefits of Socialization for Seniors

Assisted Living, Lifestyle, Senior Living /

Families are still unaware of the positive benefits for the elderly of being in an environment exclusively designed for them, where socialization plays an essential role. When a person grows older, their activity is increasingly reduced to a family environment with little contact with people in the same circumstances and needs.  Ideally, seniors should be

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Atlas Senior Living | Senior man downsizing sitting on the couch with a small cardboard box

Downsizing For Seniors: One Step At A Time

Apartments, Decision Guides, Lifestyle, Senior Living /

Atlas Senior Living provides practical tips for downsizing decades of belongings. Atlas manages senior living communities all over the southeastern United States and offers some advice on downsizing for seniors. Are seniors really downsizing? As the senior population reaches retirement age, more and more are finding that their home no longer fits their needs. Others

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Atlas Senior Living | Seniors walking with binoculars

Atlas Senior Living Communities Offer Programming That Engages

Lifestyle, Senior Living /

The Academy Lifestyles Program Enriches the Lives of Our Seniors If you’re considering senior living but think it may not be able to keep up with your active lifestyle, think again! At Atlas Senior Living, we’re all about providing an enjoyable and engaging way of life. The activities and programming that are part of our

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