Health

It is easy to become more sedentary when aging, but consistently exercising and stimulation the brain can help boost overall health in the body and mind.

There are parts of the United States now beginning to re-open; however, the senior population in assisted living or memory care communities, as well as those more vulnerable to COVID –19, is still mostly under state-ordered quarantine. Unfortunately, many seniors living at home during this extended quarantine can lead to social isolation, which then can lead to increased levels of depression