How Stretching Boosts Mental and Emotional Well-being in Later Life

Health, Lifestyle, Senior Living / August 20, 2024

Discover how stretching can boost mental clarity, relieve stress, and enhance mobility in your golden years. Think about it: Reduced Tension: Imagine letting go of that tightness in your shoulders that’s been nagging you for weeks. Increased Calm: Picture yourself feeling more relaxed and at ease, just from a few simple stretches. Improved Balance: What […]

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Tips for an Active and Healthy Retirement

Health, Lifestyle, Retirement, Senior Living / August 2, 2023

As we journey through the various stages of life, retirement stands as a significant milestone—a time to savor the fruits of our labor and relish the newfound freedom from work-related responsibilities. However, this period of transition also brings with it a unique set of challenges, particularly concerning our health and well-being. In this introductory section,

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Music and Senior Health

Alzheimer's, Dementia, Health, Lifestyle, Memory Care, Senior Living / December 9, 2022

We all love music, but very few of us are aware of all the benefits it can bring to improve our quality of life, especially in the aging process; music can become a great accomplice to keep us healthy and joyful. First, we must bear in mind that music allows us to experience pleasure, and

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Healthy Aging: Tips for Quality Sleep

Health, Lifestyle, Senior Living / November 9, 2022

Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put these simple tips into practice to improve the quality of your sleep. Sleeping well is key to a person’s health and essential to maintaining a good quality of life. When

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Atlas Senior Living | Senior woman participating in rehabilitation

Smooth Transition From Rehab to Senior Living

Decision Guides, Health, Rehab, Senior Living / May 18, 2021

Why Atlas provides peace of mind and an engaging lifestyle for seniors moving from rehab to senior living communities For seniors completing short-term rehabilitation, the thought of living alone at home afterward can feel overwhelming for themselves and their families. It may be time to consider a senior living community, where all of the services,

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How Older Adults Can Get Started with Exercise

Health / December 30, 2020

As this year comes to an end, many people want to start the new year off with exercise. The decision to become physically active can be one of the best things you can do for your health. Exercise and physical activity are not only great for your mental and physical health, but they can help keep you independent as you age.

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Lake Howard Heights | Senior woman receiving gift from daughter

Holiday Hints for Alzheimer’s Caregivers

Health, Senior Living / December 9, 2020

Holidays can be meaningful, enriching times for both the person with Alzheimer’s disease and his or her family. Maintaining or adapting family rituals and traditions helps all family members feel a sense of belonging and family identity.

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Lake Howard Heights | Senior couple smiling in masks

Is Now a Good Time to Move?

Community Updates, Health, Senior Living / August 14, 2020

Many think they would rather wait for the COVID-19 virus to be completely eradicated before moving into a senior housing apartment or villa. The truth of the matter is this virus may never go away. And like other viruses before this one, we are learning how to deal with it while protecting ourselves and others while continuing with daily life.

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Lake Howard Heights | Seniors walking along beach

Easy Activities for Seniors to Stay Fit

Health / June 10, 2020

It is easy to become more sedentary when aging, but consistently exercising and stimulation the brain can help boost overall health in the body and mind.

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Lake Howard Heights | Senior woman exercising outdoors with young women

Overcoming Social Isolation During COVID-19

Health / June 1, 2020

There are parts of the United States now beginning to re-open; however, the senior population in assisted living or memory care communities, as well as those more vulnerable to COVID –19, is still mostly under state-ordered quarantine. Unfortunately, many seniors living at home during this extended quarantine can lead to social isolation, which then can lead to increased levels of depression

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Health

How Stretching Boosts Mental and Emotional Well-being in Later Life

Tips for an Active and Healthy Retirement

Music and Senior Health

Healthy Aging: Tips for Quality Sleep

Smooth Transition From Rehab to Senior Living

How Older Adults Can Get Started with Exercise

Holiday Hints for Alzheimer’s Caregivers

Is Now a Good Time to Move?

Easy Activities for Seniors to Stay Fit

Overcoming Social Isolation During COVID-19

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