The Goldton at Adelaide
Newsletter

Staying socially active offers key health benefits, particularly for older adults who may experience loneliness and isolation. Activities like dining with friends, playing games, or attending classes promote emotional, cognitive, and physical well-being. Senior living communities with assisted living provide many opportunities for older adults to stay engaged, and 69% of seniors report improved social wellness after moving to a Life Plan Community, according to the Mather Institute.

Emotional Health: Social activities prevent isolation and boost mood by fostering connections and interaction. Group events such as classes or concerts can offer a sense of belonging.

Cognitive Health: Engaging in conversations and socializing sharpens memory and improves cognitive function. Both in-person and virtual interactions, such as FaceTime calls, can be beneficial.

Physical Health: Social engagement often involves physical activities like group exercise or walking, which can lower the risk of diseases such as heart disease and diabetes.

Immune System: Socially active seniors tend to have stronger immune systems, helping them better fight off illnesses like colds and the flu.

Relationships: Social activities promote positive interactions, helping older adults build meaningful friendships that enhance their overall quality of life.

In summary, social engagement is a key factor in supporting overall wellness in older adults, improving their health and quality of life across multiple dimensions.