November

The Goldton at Adelaide
Newsletter

Atlas Exploring The National Parks

Resident's Birthdays

John Sullivan 11/3
Patricia Sullivan 11/3
Jackie Fitts 11/4
Diane Walls 11/17
Lou Cross 11/20
Pat Parrot 11/28

Month's Celebrations

Veterans Day
Thanksgiving

Employee Anniversaries

Stephan Lawerence 11/16/2023
Felice Martin 11/23/2021
Brandi McDonald 1/16/2023
Lisa Vernon 11/02/2023
Mary Robinson 11/16/2018
Ashley R. Carter 11/14/2023

Associate of the Month

Mary Robinson

Mary Robinson Associate of the Month

My name is Mary Morris Robinson, and I am married to Carlton Robinson. We reside in Eupora, MS, where we have 4 children, 13 grandchildren, and 3 great grandchildren. I am a member of Liberty United Methodist Church, Heroines of Jericho (Rising Star #63). My hobbies are traveling, blue show, caring for others, and spending time with our grandchildren. I am currently employed at The Goldton at Adelaide Retirement Home; there I am living out my passion of caring for others and sharing my love. I am honored to receive the Employee of the Month Award.

Grand Teton
National Park

Visitors have unparalleled opportunities to observe wildlife in an intact ecosystem, explore geothermal areas that contain about half the world’s active geysers, and view geologic wonders like the Grand Canyon of the Yellowstone River.

Benefits of Senior Living Communities for Socialization

Benefits of Senior Living Communities for Socialization

As we age, family gatherings become all the more important as seniors look for engaging ways to socialize and be involved in the world outside of the house. For many seniors, that looks like watching grandchildren on the weekends, going out to eat for dinner, or taking a walk with the family. These activities not only keep people active as they age but offer a sense of purpose.
If you aren’t located near your family, or you have a senior parent who lives far away, you might consider a senior living community in the near future. These communities are not just places for individuals who need care — they are also for seniors who need social opportunities that they may not be able to find in their current living situation.
Finding a senior community that provides a variety of social activities and amenities for its residents can help you lead a full, happy life as you age. Senior living communities offer older adults the emotional, physical, and social activities they need to remain healthy.
Common examples of social activities in community centers include:
• Shopping outings arranged by staff
• Game nights
• Movie nights
• Meals together with neighbors
• Neighborhood hikes
Best of all, senior living communities offer everyone peace of mind. Older adults can benefit from the active social life they enjoy, physically, spiritually, and mentally, while allowing family and friends to rest easy knowing their loved ones have a safe, happy environment to call home.

Yellowstone
National Park

On March 1, 1872, Yellowstone became the first national park for all to enjoy the unique hydrothermal and geologic features. Within Yellowstone’s 2.2 million acres

6 simple steps to keep your mind sharp
at any age

6 simple steps to keep your mind sharp at any age

We all have “senior moments,” but aging alone isn’t usually the cause of serious memory loss. Memory issues are often linked to health factors like brain injury, disorders, or neurological illnesses, not age. Fortunately, studies show some habits can help reduce cognitive decline:

  • Stay active
  • Get good sleep
  • Avoid smoking
  • Maintain social connections
  • Limit alcohol
  • Eat a Mediterranean-style diet

To help keep your mind sharp, try these strategies:

Keep learning – Staying mentally active strengthens memory. Education and mental challenges support brain health.

Engage all senses – Using multiple senses when learning enhances memory retention. For instance, smells can help you remember images better.

Believe in yourself – Positive beliefs about memory can improve performance. Avoid negative stereotypes about aging and memory.

Prioritize brain use – Use tools like planners and reminders to manage routine info, freeing up mental energy for important tasks.

Repeat to reinforce – Reinforcing information by repeating or writing it down strengthens memory.

Space out repetition – Space learning sessions over time to retain complex information more effectively.

These steps can help keep your memory strong as you age.

Yellowstone
National Park

The landscape of the Greater Yellowstone Ecosystem is the result of various geological processes over the last 150 million years. Here, Earth’s crust has been compressed, pulled apart, glaciated, eroded, and subjected to volcanism.

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Recipe Spotlight:

Pumpkin Spice Bread

Ingredients:
• 3 cups sugar
• 1 cup vegetable oil
• 4 eggs, lightly beaten
• 1 can (15 ounces) solid-pack pumpkin
• 3-1/2 cups all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon salt
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cloves
• 1/2 teaspoon ground allspice
• 1/2 cup water

Directions:
1. Preheat oven to 350°. In a large bowl, combine sugar, oil and eggs; add pumpkin and mix well. In second bowl, combine the flour, baking soda, salt, cinnamon, nutmeg, baking powder, cloves and allspice; add to the pumpkin mixture alternately with water, beating well after each addition.
2. Pour into two greased 9×5-in. loaf pans. Bake until a toothpick inserted in the center comes out clean, 60-65 minutes. Cool in pans 10 minutes before removing to a wire rack to cool completely.

Resident of the Month

Patricia Lindig

Patricia Lindig Resident of the Month

Mrs. Patricia was born in Kountz, Texas, but decided to move herself and her two daughters to Starkville, Mississippi in 1969 to later teach at the University. She was a Home Economics Professor at Mississippi State University for 25 years. She has always been passionate about classical music, sowing, creating her own clothes, and finding the beauty in colors, fabrics, as well as finding the beauty in everyday life. She has traveled to places such as Mexico and China, but she says she feels most at home here in Starkville, Mississippi. Mrs. Patricia is someone that will always keep you laughing and on your toes. We are so proud to have her here at The Goldton, and to call her a part of the family!

7 Reasons For Teens To Volunteer In Nursing Homes

“The best way to find yourself is to lose yourself in the service of others.” —Mahatma Gandhi

Are your teens looking for something meaningful and enjoyable to do over the long weeks of summer break? I have the perfect solution in this popular post from last year.

Here are 7 great reasons why your teenager should consider volunteering at a nursing home:

This is an excellent opportunity to explore health-related careers. As an example, I started out volunteering in a nursing home at age 14. This ultimately helped confirm my decision to become an RN.
In this day and age of social media, teens don’t get a lot of opportunities to refine their interpersonal skills. At the nursing home, smartphones are put away. As a result, teens learn to communicate with the residents face to face.
Experience as a nursing home volunteer looks good on a resume. I know this because it stood out when I interviewed nurses and nursing assistants during my years of working as a nurse manager. It’s also a plus for scholarship applications.
Teens and residents learn from one another. I’ve seen teen volunteers help residents understand how to use computers. I also watched a resident teaching a teen how to knit.
It helps teens put their problems into perspective. Even seemingly small problems often feel overwhelming to a teenager. Seeing and hearing stories of how nursing home residents deal with challenges positively gives teens a new perspective on life.
Aging and disability seem less scary. I remember visiting a nursing home for the first time as a child. The sights, sounds, and smells were unnerving. But once I got to know the residents as unique and precious individuals the fear went away.
Volunteering boosts self-esteem. Your teen leaves the nursing home each day knowing that someone’s life is just a little bit better because they were there.

Collaborators

Tameka Duck | The Goldton at Adelaide
Tameka Duck
Hugh Gay, Wellness Director | The Goldton at Adelaide
Hugh Gay
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