Senior Living News May 2025
Legacy Ridge at Buckhead
Newsletter

Around the world with Atlas - May 2025 - México
Resident Birthdays
Terry Kullback 10-14
Deborah (Lee) Scott 10-15
George (Tom) Varner 10-27
Celebrating May
National Taco day 1st
National Boss Day 16th
Family Thriller Night 24th
Events Spotlight
Kevin Perry May 30
Smart Retirement Planning: A Guide to a Secure Future
Start planning for retirement as early as possible by consistently saving and investing in tax-advantaged accounts like 401(k)s or IRAs, aiming to replace at least 70–80% of your pre-retirement income. Diversify your investments to manage risk and adjust your portfolio as you near retirement to prioritize stability. Factor in healthcare costs, inflation, and life expectancy when calculating how much you’ll need, and consider working with a financial advisor to create a tailored plan. Pay off high-interest debt before retiring and think through your desired lifestyle—whether it’s travel, hobbies, or downsizing—to ensure your savings support your goals.
Essential Tips for Caring for an Aging Loved One

- Evaluate your capabilities to provide care.
- Make your home safe and accessible.
- Keep your loved one active (mentally and physically).
- Make easy-to-cook meals.
- Ensure social inclusion and companionship.
- Keep your care person-centered.
- Find a respite care provider.
- Plan for when you can no longer provide care.
Viva México !!
Around the World with Atlas
A Land of Spirit, Color, and Eternal Stories, Mexico is more than a country—it’s a heartbeat, a song carried by the wind across deserts, jungles, mountains, and beautyful beaches. A place where ancient civilizations whisper through pyramids and murals, and modern life dances to the rhythm of a strong and unique cultural heritage.
The word “México” comes from the Náhuatl words “Metztli” (moon) and “xictli” (navel or belly button), meaning “the belly button of the moon.” The Mexicas pronounced it “Meshico.”
According to legend, the Mexica people were the last of the nomadic tribes to arrive in central Anáhuac (yep, that was the ancient name for the heartland of what’s now Mexico). They came from a mythical island called Aztlán—which is why they’re also called Aztecs. They were searching for a sign sent by their main god, Huitzilopochtli: an eagle perched on a prickly pear cactus, devouring a snake. That was the sacred place where they were to build their city.
And they did find it—right in the middle of a vast lake called Texcoco. Legend says they took refuge on that small patch of land in the lake and founded their settlement, Tenochtitlan, around 1325. By the time the Spanish arrived in 1519, they were stunned by the sight of a majestic, dream-like well-organized metropolis—Tenochtitlan—one of the largest cities in the world at that time.
Modern representation of the legendary Tenochtitlan in 1519 (now Mexico City). Some estimates suggest the city had around 250,000 inhabitants at the time. During major celebrations linked to their gods, it could hold up to half a million people.
Companions for Life: The Benefits of Pets for Seniors

Mental Health
Pets offer companionship and emotional support, which can significantly reduce anxiety, stress, and depression, and provide comfort for individuals with Alzheimer’s and dementia.
Physical Health
Walking, playing with, or caring for a pet encourages physical activity, helping to manage obesity and improve cardiovascular health.
Cancer
For those living with cancer, pets can improve quality of life, help with pain management through emotional comfort, and in some cases, even assist with early detection through scent or behavior changes.
Keeping Your Mind Sharp: Simple Habits for Lifelong Mental Fitness
Keep your Mind Sharp!
Keeping your mind active is key to long-term cognitive health—engage in lifelong learning by reading, taking courses, or picking up new hobbies like playing a musical instrument or learning a language. Stay socially connected through group activities, clubs, or regular conversations with friends and family, as social interaction boosts mental sharpness. Incorporate puzzles, brain games, or strategy-based activities like chess or crosswords into your routine. Physical exercise also supports brain function, so aim for regular movement. Lastly, try mindfulness practices like meditation or journaling to reduce stress and keep your mind clear and focused.
More Articles
What Do Mothers in Senior Living Really Want on Mother’s Day
Mother’s Day hits differently when mom lives in a senior living community. It’s no longer just about brunch or a bouquet—it’s about presence, connection, and …
Why Person-Centered Senior Living Matters More Than Ever
Share our good news:
Recipe of the Month
Guacamole

Ingredients:
3 avocados, ripe
½ small yellow onion, finely diced
2 Roma tomatoes, diced
3 tablespoons finely chopped fresh cilantro
1 jalapeno pepper, seeds removed and finely diced
2 garlic cloves, minced
1 lime, juiced
½ teaspoon sea salt
Directions:
1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl.
2. Mash the avocado with a fork and make it as chunky or smooth as you’d like.
3. Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.
4. Serve the guacamole with tortilla chips.
Viva México !!
The Corn Tamers
Corn has been a staple of Mexican culture and cuisine for thousands of years, dating back to ancient civilizations long before the Mexicas and even the Pre-classical Mayans wich are prior to 1000 BC. It’s used in countless traditional dishes such as tortillas, tamales, pozole, tacos, chilaquiles, enchiladas, sopes and so on.
They were masters in combine native ingredients like chile, cacao, and vanilla, Mexican cuisine has shaped global tastes and preserved a deep connection to the country’s agricultural and cultural roots.
Resident of the Month
Lois Puckett

This month, we’re proud to recognize Lois as our Resident of the Month and it’s no surprise why! Known for her flawless fashion sense and radiant personality, Lois brings a special kind of joy to our community. Whether she’s offering a kind word, lending a helping hand, or simply sharing her bright, warm smile, Lois is always there for her fellow residents. She has a way of making people feel welcome, valued, and uplifted all while looking absolutely fabulous! Lois embodies everything we cherish in our community: kindness, compassion, and a little sparkle. Her loving heart and generous spirit remind us all how powerful simple acts of care can be.
Associate of the Month
Diego Holmes

Diego brings so much more than delicious food to the table. With a great sense of humor, a big personality, and a heart as warm as his kitchen, he keeps everyone smiling. Whether he’s cracking a joke or cooking up a resident favorite, Diego’s energy is infectious. He makes the kitchen the heart of our community where good food and good laughs are always on the menu. Diego, thank you for sharing your talent, your humor, and your heart with all of us.
Collaborators

JoEllen Spivey
