We all love music, but very few of us are aware of all the benefits it can bring to improve our quality of life, especially in the aging process; music can become a great accomplice to keep us healthy and joyful. First, we must bear in mind that music allows us to experience pleasure, and […]
Music and Senior Health Read More »
Over the years, mature skins present more issues and need extra help, which is why we bring you our best skincare tips for seniors. The skin is brilliant and capable of repairing itself, but over the years, the skin of our seniors tends to present more issues and needs extra help, which is why we
Skincare Tips for Seniors Read More »
Poor sleep for seniors can affect memory, concentration, and mood, which decreases intellectual and physical performance. Therefore, with the purpose of promoting healthy aging, put these simple tips into practice to improve the quality of your sleep. Sleeping well is key to a person’s health and essential to maintaining a good quality of life. When
Healthy Aging: Tips for Quality Sleep Read More »
One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than
Mindfulness Benefits for Healthy Aging Read More »
Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often associated with a physical decline and diminished cognitive abilities, which causes situations of social isolation, loneliness, and, therefore, emotional imbalance. It is vital to prioritize emotional intelligence development and encourage
Emotional Intelligence Develop as the Key to Healthy Aging Read More »
One of the biggest uncontrollable risk factors for Alzheimer’s and other types of dementia is advancing age, which is why it is common that as we get older, we fear that we are more likely to have these conditions, wonder if there is any way to prevent them and how to and we began to
How can we reduce the risk of Alzheimer’s and other dementias? Read More »
Families are still unaware of the positive benefits for the elderly of being in an environment exclusively designed for them, where socialization plays an essential role. When a person grows older, their activity is increasingly reduced to a family environment with little contact with people in the same circumstances and needs. Ideally, seniors should be
Physical and Psychological Benefits of Socialization for Seniors Read More »
Your dad used to love gardening. He spent hours in the yard, caring for his plants. Now, he shows little interest in going outside, seems irritable and is withdrawn. You may be wondering how to engage him but need help. You’re not alone. Caring for a Loved One With Dementia Over 50 million people worldwide
How Memory Care Communities Create Calming, Enriching Environments Read More »
Where do older adults tend to live? The need for senior housing is expected to double by 2050. The Baby Boomer Generation, one of the biggest populations in US history, is taking over the senior living market and may be considering life at one of the nearly 30,000 senior living communities across the country. Currently,
Do We Need More Senior Housing for Baby Boomers? Read More »
Atlas Senior Living provides practical tips for downsizing decades of belongings. Atlas manages senior living communities all over the southeastern United States and offers some advice on downsizing for seniors. Are seniors really downsizing? As the senior population reaches retirement age, more and more are finding that their home no longer fits their needs. Others
Downsizing For Seniors: One Step At A Time Read More »
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