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Independent Living

Why Seniors Choose Athens, Alabama for Independent Living? The Goldton at Athens

Why Seniors Choose Athens, Alabama for Independent Living?

Independent Living, Retirement, Senior Living /

Athens, Alabama, has emerged as a prominent senior living destination in recent years, attracting older adults from various backgrounds. This charming city in the heart of Alabama offers a blend of natural beauty, a welcoming community, and a variety of services and amenities tailored to the needs of seniors. Table of Contents Add a header […]

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Atlas Senior Living Mindfulness Spaces

Mindfulness Benefits for Healthy Aging

Assisted Living, Independent Living, Lifestyle /

One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than

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Emotional Intelligence Develop as the Key to Healthy Aging

Assisted Living, Independent Living, Lifestyle, Senior Living /

Good emotional intelligence in seniors translates into a better quality of life. Our current society reflects a negative approach towards aging; turning years is often associated with a physical decline and diminished cognitive abilities, which causes situations of social isolation, loneliness, and, therefore, emotional imbalance. It is vital to prioritize emotional intelligence development and encourage

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The Goldton at Athens | Happy seniors carrying boxes

Decluttering And Downsizing For Seniors: Senior Living in Athens, AL Options

Assisted Living, Independent Living /

Moving is stressful at any point in life. Decluttering and downsizing for seniors can be an opportunity to hit the reset button and start living with less worry and stress. It’s the ideal way to live. Making the transition to independent living or assisted living takes a good amount of planning to get where seniors

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