March

The Goldton at Adelaide
Newsletter

March 2025
Italy, Around the World with Atlas

Around the world with Atlas - March 2025 - Italy

Resident's Birthdays

Linda Thomas 3/9
Carol Thomas 3/18
Paul Spikes 3/22
Mary Ann Arnold 3/27
Charles Fitts 3/28
Barry McDonald 3/29
Florence Meador 3/30

Month's Celebrations

Mardi Gras Parade!
St. Patrick’s Day
National Pancake Day
National Nap Day

Events Spotlight

Mardi Gras Parade

[thank you]

Happy MAR10 Day!

MAR10 – Mario Day
Celebrate all Marios in your life

Associate of the Month

Chyna Bobo

I am a Starkville native! I have three children: one girl and two boys. I love spending time with them and am an avid online shopper. I absolutely love my job and the residents. I pride myself on being an extremely hard worker. I am also looking into furthering my career and becoming a nurse here in the future.

Italian Tradition

Alexa, play “Nessun dorma” interpreted by Luciano Pavarotti

“Nessun dorma” is one of the most famous arias in opera history, composed by Giacomo Puccini for his final opera, Turandot. Luciano Pavarotti’s record of “Nessun dorma” (1970) is legendary, his interpretation at the 1990 FIFA World Cup Ceremony in Italy was so powerful and emotional that introduced opera to a global audience, making him and the aria a global fenomenon and synonymous with triumph and passion. His soaring high notes, especially the final “Vincerò!”, became an unforgettable moment in music history.

Your Guide to Retirement Planning

– Start retirement planning as early as possible to give your money more time to grow.

– Figure out how much money you need to retire based on your expected expenses and lifestyle.

– Prioritize your financial goals and pay off any high-interest debt.

– Maximize your 401(k) match and take advantage of retirement planning tax breaks.

– Open an IRA and choose the best retirement plan for you.

– Select your retirement investments based on your risk tolerance and time horizon.

– Minimize fees in your retirement accounts and use retirement planning tools to help you financially plan.

– Boost your Social Security benefit by delaying your claim or working longer.

The Benefits of Gardening for Senior Physical and Mental Health

Gardening offers a wide range of physical, emotional, and mental benefits for seniors, improving their overall well-being.

🌿 Physical Benefits

Enhances Physical Activity: Gardening involves bending, lifting, and reaching, providing a gentle yet effective workout that supports strength, flexibility, and cardiovascular health.
Boosts Vitamin D Levels: Time in the sun while gardening helps the body absorb vitamin D, strengthening bones and supporting immune health. Don’t forget sunscreen!
Improves Balance and Coordination: Regular movements like squatting and reaching help seniors maintain balance and reduce fall risks.
Encourages Healthy Eating: Growing fruits and vegetables inspires healthier diets with fresh, homegrown produce.
Promotes Better Sleep: Gardening’s physical exertion, fresh air, and peaceful surroundings encourage relaxation and improved sleep quality.

🌸 Emotional & Mental Benefits

Promotes Socialization: Gardening with friends or joining clubs helps seniors build connections and reduce loneliness.
Boosts Mood and Self-Esteem: Nurturing plants creates a sense of purpose and accomplishment.
Fosters Mindfulness: Gardening encourages focus on the present, reducing stress.
Creates a Connection with Nature: Spending time outdoors enhances calmness and gratitude.
Sparks Creativity: Designing and arranging garden spaces offers a meaningful outlet for self-expression.

With its blend of exercise, relaxation, and social connection, gardening is a rewarding hobby that brings joy and wellness to seniors’ lives. 🌻

Italian Legacy
Around the World with Atlas

A Timeline
“From the grandeur of Roman amphitheaters to the visionary works of Renzo Piano, Italian architecture is a living testament to art across the ages. Timeless.”

Rome, the Eternal City, is an open-air museum. Walk its cobblestone streets to witness the Pantheon, the Roman Forum, and fountains that whisper stories of empire and artistry.

Italy, the birthplace of the Renaissance, gave the world great artists like Leonardo da Vinci, Michelangelo, and Titian. With world-renowned cuisine, iconic design, and a rich musical legacy featuring maestros such as Vivaldi, Verdi, Puccini, Ennio Morricone, and Nino Rota, Italy remains an eternal source of inspiration.

Volunteer Opportunities at The Goldton at Adelaide

At the Goldton, your time and effort are appreciated and valued because you help our residents stay happy, healthy, and active. As a volunteer, sharing your hobbies and talents translates into caring attention for our seniors and offers our residents the ability to explore and learn new ideas or continue their favorite pastimes. It also allows them to interact with the greater community, giving them a sense of purpose, comfort, and connection.
No matter how you help, you will be able to make a difference as you work with our wonderful residents!
Our volunteers here are special and we have many opportunities and activities to suit your interest, abilities, and experience. We offer flexible hours and dates, and we are committed to assuring that you feel comfortable, supported, and well-trained. We also recognize that volunteers differ in age and experience, and their time can be spent in a variety of ways. Here are some examples of ways you can make a difference in our resident’s lives:

• Bible Study Share and Discuss verses or chapters
• Choir/Sing-along Share the gift of music
• Community Partner Start an interest group or club of your choice
• Technology Tuesday Assist residents with technology
• Green Thumb Help Residents cultivate a garden
• Adopt a Grandparent Talk, listen, share stories, or complete projects stories with a a resident
• Program Leader Call Bingo, lead an art class, etc…
• Wellness Warrior Lead an exercise or nutrition class or start a walking club
• Trip Escort Assists residents out to luncheons or shopping
• Volunteer Coordinator Assists in coordinating volunteers and activities
At the Goldton at Adelaide, your time and compassion are very appreciated. For further information regarding assisted living and memory care activities, please contact Ali Buskirk, Lifestyle Director, (662) 498-5441.

Happy St. Patrick's Day

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Recipe Spotlight:

Spinach & Strawberry Salad Recipe

Spinach and Strawberry Salad

Summer and fall are great times to take advantage of the bright and colorful produce from local farms. Fresh spinach, strawberries, and avocados come together to make this tasty salad.

Prep: 15 minutes
Difficulty: Easy
Serves: 6

Ingredients:
7 cups Baby spinach, torn
1 1⁄2 cups strawberries, hulled and sliced
1 avocado, pitted and silced
1 small red onion, thinly sliced
1⁄2 cup walnuts, pieces
1⁄3 cup feta cheese, crumbled
1 cup balsamic dressing

Directions:
In a large bowl, gently toss together all salad ingredients. Chill. Serve with dressing on the side.

Resident of the Month

Katie O'Neal

Katie Burgess O’Neal was born in Clinton Arkansas and attended Arkansas Tech University. After her husband EC finished his Ed.D. at The University of Arkansas, they moved to Starkville in 1968 where he taught at MSU and Katie, who was a kindergarten teacher in Arkansas, became a part of the kindergarten/childcare program at Methodist Day School in Starkville and worked there for many years.
She loved her family and is a mother of three, and a “Nannie” to six. She is always up for a game of bridge or going antiquing. She enjoys reading, working on crossword puzzles, and is a fabulous cook. Katie was known throughout Starkville for her wonderful meals, especially her baked sweets. Katie loves the Bulldogs, and she never missed a basketball or baseball game. If a game is on TV, you can bet she is watching. We are thankful and blessed to have her!

The Leaning Tower of Pisa was initially built in 1173 and completed in 1372

Italian Masters

(Renaissance Amazing Facts)

Michelangelo Buonarroti the legendary Italian artist, sculptor, painter, and architect of the Renaissance painted the Sistene Chapel ceiling between 1508 and 1512. Michelangelo used foreshortening techniques to make figures appear more lifelike when viewed from the chapel floor, enhancing the sense of depth and realism.

The Sistine Chapel is part of the Vatican, built over ancient burial sites, a masterpiece of art, history, and a mystery; one of the greatest cultural treasures of all time!

Collaborators

Ali Buskirk Activity Director
Ali Buskirk
Alexa Smart Apartments
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