Independent Living at The Goldton at Adelaide

Music and Senior Health

Adelaide Insights, Lifestyle, Resources & Support / thegoldtonatadelaide

We all love music, but very few of us are aware of all the benefits it can bring to improve our quality of life, especially in the aging process; music can become a great accomplice to keep us healthy and joyful. First, we must bear in mind that music allows us to experience pleasure, and […]

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Skincare Tips for Seniors

Adelaide Insights, Lifestyle, Resources & Support / thegoldtonatadelaide

Over the years, mature skins present more issues and need extra help, which is why we bring you our best skincare tips for seniors. The skin is brilliant and capable of repairing itself, but over the years, the skin of our seniors tends to present more issues and needs extra help, which is why we

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Mindfulness Benefits for Healthy Aging

Adelaide Insights, Lifestyle, Resources & Support / thegoldtonatadelaide

One of the leading diffusers of the mindfulness for healthy aging is the emeritus professor of medicine, Jon Kabat-Zinn, who defines it as the awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. Mindfulness is not new and takes us back to the Buddhist tradition of meditation, which is more than

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