Senior Living News, July 2025

The Goldton at Adelaide
Newsletter

74 Claiborne Way | Starkville, MS 39759

July 1st, 2025

United States of America, Around the World with Atlas

Around the world with Atlas - July 2025 - United States of America

Resident's Birthdays

Mary Upton 7/11
Kit McDonald 7/16
Mary Evelyn Moore 7/20
Hazel Davis 7/30

Month's Celebrations

Independence Day 7/4

Events Spotlight

Alzheimer’s Support Group 7/16 @ 5:30 p.m.
SummerFest 7/25 @ 2:00 p.m.

Awarded “Among the Best Assisted Living Communities in the Golden Triangle” by The Dispatch

One of the most enduring symbols in the United States is the bald eagle—a majestic bird chosen in 1782 as the national emblem.

With its fierce gaze and powerful wingspan, the bald eagle represents strength, courage, and the soaring ideals of liberty that define the American identity.

Associate of the Month

Judy Simon

My name is Judy & I have 5 children & 2 grandchildren. I love reading, running, and giving back to our residents. I love being part of the team here.

Jazz Masterpieces

Alexa play "Autumn Leaves" with "Cannonball Adderley & Miles Davis"

From the 1958 album: Somethin’ Else, a haunting jazz standard brought to life by Adderley’s lyrical alto sax and Davis’s soulful trumpet. This version blends melancholy with melodic grace, became an instant-classic in the most cool jazz era. It is a bit unusual to see Miles Davis not as the “front man”

Rock & Roll
Hall of Fame

Alexa play "The Times they are a-changin'" from "Bob Dylan"

An urgent call for social change, this 1964 folk anthem captured the spirit of a restless generation. With simple verses and prophetic tone, Dylan addressed civil rights, generational tension, and shifting political tides. It remains one of the most iconic protest songs in American history.

Folk music gave America its voice of protest and unity. Rooted in tradition, it flourished in times of change—speaking out against war, injustice, and inequality with acoustic guitars and powerful words.

The Importance of Staying Hydrated, and the Risks of Dehydration with Age.

Hydration is crucial for Seniors as it helps maintain bodily functions, prevents health complications, and supports overall well-being.

Physiological Changes and Risks
As people age, their bodies undergo several changes that increase the risk of dehydration:

Diminished Thirst Sensation: Older adults often experience a reduced sense of thirst, making them less aware of their hydration needs.
Body Composition Changes: Aging leads to a decrease in total body water, which means older adults have less fluid reserve.
Medication Effects: Many elderly individuals take medications that can contribute to dehydration, such as diuretics.
Health Implications of Dehydration
Dehydration can lead to serious health issues, including:
Cognitive Impairment: Dehydration can negatively affect mental functions, leading to confusion and disorientation, particularly in individuals with dementia.
Increased Risk of Falls: Symptoms like dizziness and weakness can increase the likelihood of falls, which can be particularly dangerous for older adults.
Urinary Tract Infections (UTIs): Dehydration can lead to concentrated urine, increasing the risk of UTIs.
Kidney Problems: Chronic dehydration can impair kidney function and lead to acute kidney injury.

Tips for Maintaining Hydration
To ensure adequate hydration, older adults and their caregivers can implement several strategies:

Regular Fluid Intake: Encourage drinking fluids throughout the day, even if the individual does not feel thirsty.
Hydrating Foods: Incorporate water-rich foods into the diet, such as fruits (e.g., watermelon, oranges) and vegetables (e.g., cucumbers).
Variety of Beverages: Offer a range of beverages, including water, herbal teas, and juices, to make hydration more appealing.
Visual Reminders: Use visual aids or set reminders to prompt regular drinking.
Monitor Signs of Dehydration: Be vigilant for signs such as dark urine, dry mouth, fatigue, and confusion, which may indicate dehydration.

By understanding the importance of hydration and implementing practical strategies, caregivers and older adults can help prevent dehydration and its associated health risks, ensuring better health and quality of life.

Welcome to the United States of America
Around the World with Atlas

The United States of America is a vast and diverse nation, shaped by a bold spirit of freedom, innovation, and cultural fusion. From towering skyscraper cities to serene national parks, from the sounds of jazz and rhythm & blues to the electrifying pulse of rock & roll, the U.S. radiates a restless energy that has left a lasting cultural impact around the globe.

More than a global superpower in terms of industrial influence and technological innovation, the United States is also a leading force in the arts and cultural development. It has played a central role in shaping the modern world as we know it. The rise of Silicon Valley and the culture surrounding today’s tech giants is the result of a long legacy of American ingenuity and creative drive.

The U.S. Patent and Trademark Office has issued over 11 million patents since its founding in 1790.
Among the most famous early patents: the light bulb (Edison), the airplane (Wright brothers), and the telephone (Bell).
Home to world-leading research institutions like MIT, Harvard, and Stanford.
The Internet, GPS, and personal computers were all developed in the U.S.
The birthplace of jazz, rock & roll, blues and hip hop.

Tips for Staying Active as you Age

1.) Take it slow: Increase your physical activity gradually over time.
2.) Set goals and monitor progress: This can encourage increased activity levels.
3.) Identify and overcome barriers: Finding solutions to obstacles can help maintain activity.
4.) Build social support: Engage in community activities and maintain social connections.
5.) Engage in a variety of activities: Aim for at least 150 minutes of moderate-intensity aerobic activity each week.

Why Summer Is the Ideal Time to Embrace the Senior Living Lifestyle You Deserve

Why wait for the “right time” when it might be right now? Let’s ask a few real questions— ✅ Are daily routines becoming more stressful …

Emotional Support for Aging Dads – What Senior Fathers Really Need

June 6, 2025 No Comments

We talk about senior health. We talk about senior safety. But how often do we talk about senior dads and their emotional needs? The truth ...

Recipe Spotlight:

Air Fryer Honey Walnut Shrimp

Crispy, tender shrimp coated in a sweet and savory honey-mayo sauce, topped with caramelized walnuts for the perfect crunch. A healthier, air-fried version of a classic favorite, ready in under 45 minutes!

Ingredients
• 1 lb jumbo shrimp – peeled and deveined
• 1 large egg
• 2 tbsp olive oil
• 1 cup cornstarch
• 1 cup walnuts – chopped
• 1/4 cup brown sugar
• 4 tbsp water
• ½ cup light mayonnaise
• 1 tsp rice vinegar
• 3 tsp honey
• green onion for garnish

Instructions
1. Pat the shrimp dry using paper towels.
2. In a small bowl, beat the egg. Place cornstarch in a separate shallow bowl.
3. Dip each shrimp into the cornstarch, shaking off any excess. Then, dip it into the egg before coating it in cornstarch again. Set aside and repeat with the remaining shrimp.
4. Preheat the air fryer to 400°F and lightly coat the bottom of the basket with oil.
5. Arrange the shrimp in a single layer without overcrowding. Cook in batches if necessary. Lightly brush the shrimp with oil and cook for 5 minutes. Flip and cook for another 3 to 4 minutes, until crispy and fully cooked.
6. In a bowl, whisk together the mayonnaise, rice vinegar, and honey until smooth. Set aside.
7. In a small skillet over medium heat, combine the water and brown sugar. Once simmering, add the walnuts. Reduce the heat and stir continuously until the syrup thickens and coats the walnuts. Transfer the walnuts to a parchment-lined plate to cool and prevent sticking.
8. Toss the cooked shrimp with the sauce and caramelized walnuts until evenly coated.
9. Garnish with sliced green onion, if desired. Serve immediately and enjoy

Resident of the Month

Bill Swoope

Hello everyone! I would like to introduce to you our Resident of the Month.
This is our lovely Dr. William Swoope. We are blessed to have him in our community,
He is very intelligent and so sweet! Dr. Swoope has traveled to so many places like Europe, Morocco, and was even stationed in Germany. He enlisted in 1954; he started as a private and worked his way up to 1st Lieutenant. Dr. Swoope served as ASRT County Agent in Attala County MS and a State Livestock Specialist for the Extension Services. He also judged livestock shows and made recommendations to growers. If you see our lovely friend around, please don’t hesitate to stop and chat for a minute. He has so many wonderful stories he would love to share.

"Somebody"
by Frances Langerfeld

The poem you are about to read was written by our own lovely resident, Frances Langerfeld. She is as sharp as a tac, and the light to every room she enters, even at 103 years old.

Please enjoy her poem entitled, “Somebody”

Somebody started me on a journey today
Somebody pushed me around the hall to see all the beautiful artwork
Somebody cooked the food today, and several somebodies served it
Somebody smiled at me today
Somebody played dominoes with me today
I lost but I had fun
Somebody shampooed and curled my hair today
And somebody cleaned my floors, bathroom, and windows
Somebody drove the bus to take me to a doctor’s appointment
Somebody painted my nails
Somebody opened the curtains in the Dining room, and I could look out in the courtyard where many somebody, many years ago, planted the trees, flowers, and plants
Somebody brought me a book that made me laugh and laugh
Somebody played bridge with me this morning
I lost but I had fun
Somebody wrote me a card a few weeks ago that started me on a grateful, loving journey

Thanks to all of you, somebody
Lots of somebodies