Senior Living News,
October 2025

Madison at The Range Newsletter

October 1st, 2025

Around the world with Atlas - October 2025 - Germany
Halloween Special

Resident´s Birthdays

James J.- 10/05
Charles B.- 10/08
Dorothy B.-10/09
Barbara W.- 10/11
Brenda D.- 10/15
Colene W.- 10/17
Dorothy B.- 10/17
Shirley B.- 10/23

Month's Celebration

Halloween- Oct. 31st

Events Spotlight

Welcome Home Party- Oct. 14th
Birthday Celebration- Oct. 24th

Royal Arms of Germany

The coat of arms of Germany, also known as the Bundeswappen, displays a black eagle with a red beak, a red tongue and red feet on a golden field, which is blazoned:

Or, an eagle displayed sable beaked langued and membered gules.

German Music Legacy

Alexa, play Bach’s Brandenburg Concerto No. 4, BWV 1049, Allegro

This concerto is full of life and beauty, with the flute, violin, and harpsichord leading the orchestra in joyful dialogue. At the time, Bach often directed the ensemble from the harpsichord, but he was also one of the most skilled violinists of his era. You can easily imagine him conducting from the harpsichord with a violin in hand—an image that perfectly captures the spirit of this vibrant masterpiece.

Benefits of Dancing for Seniors

Improved Physical Health: Dancing enhances balance, flexibility, and strength, which are crucial for maintaining mobility and preventing falls.

Cardiovascular Workout: Even gentle dance styles provide a good cardio workout, promoting heart health.

Mental Health Boost: Dancing can reduce symptoms of depression and anxiety, enhancing overall mental well-being.

Social Interaction: Participating in dance can foster social connections, reducing feelings of loneliness and isolation.

Cognitive Benefits: Engaging in dance may help reduce the risk of dementia and improve cognitive function.

Importance of Health Screenings and Check-ups for Seniors

Regular health screenings and check-ups are crucial for seniors as they help in early detection of potential health issues and facilitate necessary actions to maintain well-being. These check-ups play a vital role in detecting and managing chronic conditions, monitoring vital signs, and addressing age-related concerns. By scheduling regular check-ups, seniors can take control of their health and ensure that any potential health issues are identified early on. This proactive approach not only helps in preventing serious health problems but also allows for the implementation of preventive measures to mitigate their impact on daily life. Regular health check-ups are essential for maintaining good overall health and preventing future complications.

Oktoberfest

Even though it starts in September, the most German of holidays is called Oktoberfest. This holiday started in 1810 with the wedding of Crown Prince Ludwig and Princess Therese von Sachsen-Hildburghausen. They held a big party near Munich, and it was so popular that it became an annual event, with beer, food, and entertainment.

Welcome to Germany
Around the World with Atlas

Germany’s history stretches back to ancient tribes such as the Saxons, Franks, and Goths, whose resilience left a mark on Europe’s foundations. From the crowning of Charlemagne in 800 AD to the rise of the Holy Roman Empire under Otto I, the medieval period saw the growth of a diverse cultural and political landscape. Moments of transformation, like Martin Luther’s Protestant Reformation, sparked new ideas that influenced the world far beyond Germany’s borders.

In the centuries that followed, the rise of Prussia and the eventual German unification in 1871 brought together a patchwork of regions into a modern and power nation.

Though the 20th century was marked by hardship and division, after two awful wars, Germany was in ruin and divided by a wall, years of division goes by until the fall of the Berlin Wall in 1989 and the re-unification of Germany opened the path to a new chapter. Today, Germany stands as a symbol of resilience and renewal—celebrated for its music, philosophy, literature, and innovations, as well as its role as a cultural and economic leader in Europe.

Chair Yoga

Chair yoga is a safe and accessible version of traditional yoga for older adults or anyone with mobility challenges.

Chair yoga can:

Offer a low-impact workout: Low-impact exercise is easier on the body. It’s a good exercise option if you have age-related changes in your joints and muscles. You can still get a good workout without injuring yourself or exacerbating old injuries.

Boost muscle strength: Pumping iron isn’t the only way to build muscle. Studies show that yoga is as good as traditional strength training for improving functional fitness. Keep your muscles engaged throughout chair yoga poses. Slowly work your way up to more challenging poses to build strength.

Enhance flexibility and joint health: Yoga is one of the best exercises to keep your muscles flexible and your joints mobile as you age. Maintaining flexibility and mobility helps you stay independent and prevents life-threatening falls.

Improve balance: Poor balance is one of the main reasons for falls in older adults. You can use chair yoga to build a foundation of balance.

Provide a mood boost: As a mind-body exercise, yoga is well-known for its ability to enhance mood. Yoga offers stress relief and improves mental and emotional well-being. It also helps with sleep, which is crucial to maintaining a positive mood.

Help with chronic conditions: Yoga may be an effective supplement to regular medical treatment. It can help treat chronic conditions like heart disease, stroke, and chronic obstructive pulmonary disease (COPD), according to a 2015 research review.

Relieve aches and pains: The stretching and strengthening movements of yoga have been shown to improve symptoms of fibromyalgia, low back pain, and neck pain.

MARK

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The Valknut

The Valknut, a symbol of three interlocked triangles, is tied to Odin in Norse mythology. Found on ancient stones and artifacts, it represents the mysteries of life, death, and the warrior’s passage to the afterlife, other schoolars sugest that the 9 points/intersections represent the 9 worlds in the Norse Mythology and how they are some how interconected.

Resident of the Month

Dreama Bowden

We want to congratulate our resident of the month, Dreama Bowden! Dreama is a newcomer who quickly decided she wanted to make a difference. She is an amazing Ambassador and is so helpful to the new and current residents.

Dreama was married for 25 years and has 4 wonderful boys. She describes her husband as a handsome-Christian man. Dreama enjoys many activities and loves to fish and read. Dreama lives by her motto of being kind and praying for others.

Dreama displays a positive, sunny disposition and sees the bright side of things. She is a wonderful addition to our family here at The Range, and we are so grateful to have her here with us!

Associate of the Month

Jill Orr

We proudly recognize Jill Orr as our associate of the month! Jill is our Assistant Lifestyle Coordinator here at The Range and quickly merged into her role with a positive and enthusiastic outlook.

Jill is engaged and has 2 amazing daughters. Her hobbies include sewing, tennis, watching sports and playing sports. She loves to help people and encourage them in their pursuit to happiness.

Jill has been an amazing asset to our team and is filled with ideas to incorporate fun activities for our residents to enjoy. We are so thrilled to have Jill as one of our amazing employees!

Senior Living News,
October 2025

Madison at The Range Newsletter

Around the world with Atlas - October 2025 - Germany
Halloween Special

Resident´s Birthdays

Month's Celebration