Madison at Oviedo Newsletter

1. Be kind to your skin
Your skin is your body’s largest organ Trusted Source. If you treat it with care, it can better protect your body from the elements, regulate your body temperature, and provide sensation.
2. Exercise
Regular exercise significantly lowers your risk of diseases, such as heart disease and cancer, and helps you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and mood.
3. Mind your diet
4. Mental health matters
Being happy and keeping your stress down goes a long way in helping you live and age well.
5. Stay physically active
6. Lower your stress
The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease.
7. Quit smoking and decrease alcohol consumption.
8. Get enough sleep
Good sleep is important for your physical and mental health.
9. Find new hobbies
Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life.
10. Practice mindfulness
Mindfulness is about acceptance and living in the moment by focusing on the present.
11. Drink plenty of water
Drinking enough water helps keep you regular and improves your energy levels and brain function.
12. Take care of your mouth
Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease, which has been linked to heart disease, stroke, and bacterial pneumonia.
13. See a doctor regularly