Senior Living News, September 2025
Legacy Ridge at Buckhead
Newsletter
Around the world with Atlas - September 2025 - Scotland
Resident Birthdays
Hilarye Munitz 9/4
Gloria Stahle 9/4
Harriot Glen (Bunny)9/9
Janetta Dewitt 9/19
Debbie Duncan 9/27
Staff Birthday's
Brian Ondabu 9/4
Jessica Montes 9/8
Twala Boswelldunn 9/12
Celebrating September
National Assisted Living Week Sept. 7-13th
Grandparents Day Sept.7th
Royal Arms of the Kingdom of Scotland
“Or, a lion rampant Gules armed and langued Azure within a double tressure flory counter-flory of the second”, meaning a red lion with blue tongue and claws on a yellow field and surrounded by a red double royal tressure flory counter-flory device.
Food Tips for the Elderly
Older adults should focus on a balanced diet that includes a variety of foods from each food group to reduce the risk of chronic diseases. Here are some key tips for healthy eating as you age:
Choose foods with little to no added sugar, saturated fats, and sodium to support overall health and reduce the risk of diseases like high blood pressure, diabetes, and heart disease.
Add protein-rich foods such as seafood, dairy, fortified soy products, beans, peas, and lentils to meals to maintain muscle mass.
Incorporate fruits and vegetables into meals and snacks, and look for pre-cut varieties if chopping is challenging.
Opt for fortified foods with vitamin B12, such as some cereals, or consult with a doctor about taking a B12 supplement.
Stay hydrated by drinking plenty of water throughout the day to aid digestion and nutrient absorption.
Avoid sugary drinks and limit beverages with high added sugars or salt to maintain a healthy weight and prevent additional weight gain.
These tips can help older adults make informed food choices that support their health and well-being. For more detailed information and resources, refer to the National Institute on Aging, The National Council on Aging, and other health organizations.
Scottish Heart
Alexa play "Why" from "Annie Lennox"
Opening her debut solo album Diva, “Why” stands as one of Annie Lennox’s most moving and vulnerable performances. Stripped of the theatricality of her Eurythmics years, the song reveals a deeply personal voice—aching, intimate, and direct. Built on a restrained arrangement of piano, subtle strings, and Lennox’s soaring vocals, it captures the quiet devastation of regret and the search for reconciliation.
As the lead single, “Why” not only set the tone for Diva but also redefined Lennox as a solo artist: elegant, emotionally raw, and capable of blending pop with artful sophistication. It remains one of her signature songs, an anthem of tenderness and strength.
National Assisted Living Week
The theme for National Assisted Living Week in 2025 is “Ageless Adventure,” which will take place from September 7-13, 2025.
Overview of the Theme
The theme “Ageless Adventure” emphasizes the importance of experience and adventure at every stage of life. It encourages assisted living communities to celebrate the unique adventures of their residents, highlighting person-centered care that supports individual ideas of adventure. This theme aims to honor the residents, staff, and volunteers in assisted living facilities, fostering a sense of community and engagement.
Event Significance
National Assisted Living Week (NALW) is an annual observance established by the National Center for Assisted Living (NCAL) in 1995. It provides a platform for residents, their families, staff, and local communities to recognize the vital role of assisted living in caring for seniors and individuals with disabilities. The week is an opportunity to host various events that promote awareness and appreciation for assisted living.
Participation and Activities
Communities are encouraged to organize events that reflect the “Ageless Adventure” theme, allowing residents to engage in activities that celebrate their lives and experiences. Participants are invited to share their celebrations on social media using the hashtag.
Welcome to Scotland
Around the World with Atlas
Scotland: The Land Beyond the Wall
When the Roman Empire pushed north into Britannia, it met fierce tribes the legions could never conquer. To mark the limit of their reach, the Romans built Hadrian’s Wall, and further north, the Antonine Wall — yet beyond lay the untamed lands we now call Scotland.
By the 8th century, Scotland began to take shape as a kingdom, often in conflict with its southern neighbor, England. Centuries of wars, heroes like William Wallace, and an enduring sense of independence defined its story. In 1707, Scotland formally united with England, creating Great Britain, which later grew into the United Kingdom alongside Ireland.
Still today, Scotland remains proudly distinct — with its Gaelic roots, tartans, castles, and legendary landscapes reminding the world of a culture that was never fully subdued.
Adopting healthy habits, staying socially active, and making practical adjustments can significantly enhance the quality of life for seniors.
1. Stay Physically Active
Engaging in regular physical activity is crucial for maintaining health as you age. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, such as walking or swimming. This can help improve balance, mobility, and mood, while also reducing the risk of chronic diseases like heart disease and diabetes.
2. Maintain a Balanced Diet
Focus on a diet rich in fruits, vegetables, whole grains, and low-fat dairy while limiting saturated fats, sugars, and processed foods. This approach can help protect against age-related diseases and promote overall health. Aim for adequate fiber intake, as it aids digestion and helps prevent constipation, which is common in older adults.
3. Stay Socially Engaged
Social interaction is vital for mental and emotional well-being. Regularly connect with family and friends, and consider joining community groups or clubs to meet new people. Engaging socially can lead to improved mood and cognitive function.
4. Regular Health Checkups
Schedule regular visits with your healthcare providers, including your doctor, dentist, and eye doctor. Early detection of health issues can lead to better management and outcomes.
5. Practical Life Hacks
Implement simple adjustments in your home to enhance safety and convenience. For example:
- Install motion sensor lights to prevent falls at night.
- Use grabbers to reach high or low items safely.
- Add corner guards to furniture to avoid injuries.
6. Stay Mentally Active
Engage in activities that stimulate your mind, such as puzzles, reading, or learning new skills. This can help maintain cognitive function and delay the onset of dementia.
7. Manage Stress and Mental Health
Practice stress-reducing techniques such as meditation, yoga, or tai chi. These activities can improve mental health and overall well-being.
8. Avoid Tobacco and Limit Alcohol
Quitting smoking and moderating alcohol consumption can significantly improve health outcomes. Seek support if needed to make these lifestyle changes.
Encourage independence by promoting self-care and daily activities. This can enhance confidence and quality of life.
9. Stay Informed and Connected
Stay updated on resources available for seniors, such as local support services and community programs. This can help maintain a sense of belonging and access to necessary assistance.
Fun Activities for seniors
Whatever your age, interests, or abilities, you can enjoy pastimes that make you laugh, lose track of time, or feel like a goofy kid at heart. And plenty of activities cost little or no money. Some of the best types of diversions for older adults or elderly people include:
- Active games and sports
- Dancing, karaoke, and other performances
- Parties and other social gatherings
- Traditional games and puzzles
- Animal interactions
- Gardening, bird-watching and outdoors
- Arts and crafts
- Active learning
- Outings and excursions
According to one study, four of the top five activities most commonly cited by seniors as being their favorites are, by their nature, very active. They include walking and jogging, gardening and yard work, playing sports, and other physical pursuits.
More Articles
Emotional Support for Aging Dads – What Senior Fathers Really Need
We talk about senior health. We talk about senior safety. But how often do we talk about senior dads and their emotional needs? The truth …
How Memorial Day Lives On in Senior Communities 2025
Share our good news:
Recipe of the Month
Scottish Lentil Soup
Healthy & Hearty
Warm, comforting, and full of nutrients, Scottish Lentil Soup is a traditional dish with a healthy twist. Packed with fiber, protein, and vegetables, it’s perfect for a wholesome lunch or light dinner.
Ingredients:
1 tablespoon olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
1 cup red lentils (rinsed)
1 garlic clove, minced
1 teaspoon ground cumin (optional)
4 cups low-sodium vegetable or chicken broth
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
Heat the olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for about 5 minutes, until softened.
Stir in garlic and cumin, and cook for 1 minute more.
Add red lentils and broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes, or until lentils are soft.
Season with salt and pepper to taste.
Blend slightly with an immersion blender if desired, or serve chunky.
Garnish with fresh parsley.
Why We Love It:
This soup is rich in plant-based protein, naturally low in fat, and full of flavor. Lentils are a Scottish pantry staple and offer heart-healthy benefits while being gentle on the stomach and easy to prepare.
Resident of the Month
Ray Taylor
We are proud to recognize Mr. Ray Taylor as our Resident of the Month!
Ray has been a cherished part of our community for many years. He is known for his wonderful humor, kind spirit, and friendly personality. Always courteous to both staff and neighbors, Ray brings warmth and positivity wherever he goes.
And of course, we can’t forget his signature fancy hat a favorite accessory he wears whenever he wants to dress to impress! I can’t leave out his love for desserts.
We are so grateful to have Ray as part of our Legacy Ridge family. Thank you, Ray, for being such a shining example of kindness and joy in our community.
Congratulations, Mr. Taylor you truly deserve this honor!
Associate of the Month
Kya Taylor
We are excited to recognize Kya Taylor as our Employee of the Month!
Even though Kya has only been with us a short time, she has already made a big impact especially on our residents. The time, attention, and level of care she gives to each resident has not gone unnoticed.
Our residents trust and rely on her because she always ensures their needs are met whether that means bringing them to activities, making sure they arrive on time for mealtimes, or simply being there with a warm smile and helping hand.
We love having Kiya as part of our team and appreciate the dedication and compassion she shows every day.
Congratulations, Kya, you truly make a difference!
Collaborators
JoEllen Spivey
