Senior Living News, March 2025

Legacy Reserve at Old Town Newsletter

8601 Queen Bee Drive, Columbus, GA 31909

March 1st 2025

Around the world with Atlas - March 2025 - Italy

Resident´s Birthdays

Ray Gilliland – March 5th
Leonard Clegg – March 10th
Kay Cummings – March 7th
Linda Littrell – March 18th
Henry Foster – March 19th
Rodney “Pete” Watson – March 20th
Ludmilla Calvez – March 23rd
Jimmy Williams – March 29th

Month's Celebrations

Women’s History Month & Kidney Awareness Month.

Events Spotlight

Boozy Bingo with The Columbus River Dragons on March 5th & The Vintage Barbie Exhibit on the 22nd.

An Active Mind

In today’s fast-paced world, it is more important than ever to keep our minds sharp and focused. With so much information constantly being thrown at us, it can be easy to become overwhelmed and forgetful. However, there are many tips and tricks that can help us keep our minds active and alert. By implementing these strategies into our daily routines, we can improve our cognitive abilities and enhance our overall mental well-being.

One of the most effective ways to keep our minds active is to engage in regular exercise. Physical activity has been shown to have numerous benefits for the brain, including improving memory, increasing focus, and reducing the risk of cognitive decline. By incorporating exercise into our daily routine, whether it be through regular gym sessions or simply taking a walk in the park, we can help keep our minds sharp and alert.

Another important tip for maintaining mental acuity is to challenge ourselves with new and stimulating activities. Trying new hobbies, learning a new skill, or engaging in intellectually stimulating conversations can all help to keep our minds active and engaged. By stepping out of our comfort zones and exposing ourselves to new experiences, we can stimulate our brains and improve our cognitive function.

In addition to physical exercise and mental stimulation, it is also important to prioritize rest and relaxation. Adequate sleep is vital for cognitive function, as it allows our brains to consolidate memories and process information. By making sleep a priority and practicing relaxation techniques such as meditation or deep breathing exercises, we can ensure that our minds are well-rested and ready to take on the challenges of the day.

Furthermore, maintaining a healthy diet can also play a significant role in keeping our minds active. Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can provide the essential nutrients our brains need to function optimally. Avoiding processed foods high in sugar and unhealthy fats can help to protect our brains from inflammation and oxidative stress, which can impair cognitive function.

In conclusion, keeping our minds active is essential for maintaining cognitive function and overall mental well-being. By incorporating regular exercise, engaging in stimulating activities, prioritizing rest and relaxation, and maintaining a healthy diet, we can help ensure that our brains are functioning at their best. By following these tips and making mental health a priority, we can improve our memory, focus, and overall cognitive abilities.

Italian Tradition

Alexa, play“Vivaldi’s Four Seasons”

Antonio Vivaldi (1678–1741), “Il Prete Rosso” (The Red Priest) due to his red hair and clerical status, was a Venetian composer, virtuoso violinist, and a key figure of the Baroque era. His innovative compositions and extraordinary violin skills earned him a reputation as one of the most celebrated musicians of his time.

Vivaldi composed over 500 concertos, more than 230 for solo violin, making him one of the most prolific composers for the instrument. The Four Seasons is his most famous work; his music legacy has inspired musicians over the centuries. The Four Seasons was composed around 1721 and published in 1725 in Amsterdam.

Tips for keeping fit

Staying fit and healthy becomes increasingly important to maintain our overall well-being. For seniors, it is important to find ways to stay active and fit to improve cardiovascular health, maintain muscle strength, and prevent chronic health conditions. Luckily, there are many simple tips that we can incorporate into their daily routine to stay fit and healthy.

One important tip for seniors to stay fit is to engage in regular physical activity. This can include activities such as walking, swimming, yoga, or light strength training exercises. Physical activity not only helps to improve cardiovascular health, but also helps to maintain muscle strength and flexibility. By finding activities that they enjoy, seniors can stay motivated to continue being active on a regular basis.

Another simple tip for seniors to stay fit is to eat a healthy and balanced diet. A diet rich in fruits, vegetables, whole grains, and lean proteins can help to provide the necessary nutrients for maintaining overall health and well-being. By avoiding processed foods and sugary snacks, seniors can help to prevent chronic health conditions such as diabetes, heart disease, and obesity.

In addition to physical activity and a healthy diet, we should also focus on getting an adequate amount of rest and sleep. Sleep is important for overall health, as it helps to restore energy levels and repair tissues in the body. By maintaining a regular sleep schedule and practicing good sleep hygiene, seniors can improve their overall health and well-being.

Lastly, we should also focus on maintaining social connections and mental stimulation to stay fit as we age. Engaging in activities with friends and family members, joining clubs or groups, or volunteering can help to provide a sense of purpose and improve mental well-being. Additionally, we can keep our minds sharp by reading, doing puzzles, or learning new skills.

In conclusion, staying fit as we age it is important for maintaining overall health and well-being. By incorporating regular physical activity, eating a healthy diet, getting adequate rest and sleep, and maintaining social connections and mental stimulation, seniors can improve our quality of life and prevent chronic health conditions. With simple tips and a commitment to staying active and healthy, we can enjoy a fulfilling and active lifestyle as we age.

Italian Legacy
Around the World with Atlas

A Timeline “From the grandeur of Roman amphitheaters to the visionary works of Renzo Piano, Italian architecture is a living testament to art across ages. Timeless.

Rome, the Eternal City, remains an open-air museum. Walk its cobblestone streets to see the Pantheon, Roman Forum, and fountains that whisper stories of empire and art.

With world-renowned cuisine, iconic design, and a musical legacy featuring maestros like Vivaldi and Verdi, Italy remains an eternal source of inspiration.

Resident Bee of the Month

Elsa Hirsch

Elsa is originally from Tallahassee FL where she graduated high school 1950 she moved to Georgia to attend The University of Georgia from 1950 – 1954 where she was a proud Georgia Bulldog & cheerleader!
Elsa has a degree in journalism from UGA.
Later she got a job in Columbus GA working for WGBA Radio Station. Elsa has lived in Columbus for 68 years. She was happily married to her husband Milton Hirsch for those 68 years where they raised their 3 children. Elsa has also 5 grandchildren & 2 great grandchildren.
Elsa has done it all from owning a antique business to also owning a women’s resale shop she is truly amazing.

May 1st of 2025 Elsa will have lived at Legacy Reserve at Old Town for 2 years. Elsa is truly a light. She is one of the most vibrant people you could ever meet. We here at Legacy are beyond blessed to have someone like her here. Her strength of character, her passion & her zeal for life are an absolute inspiration to us all. Thank you Elsa for being who you are!

Advice Elsa has for seniors:

“You have to make yourself available. You have to get out & do things. Try to join in, try to accept things. If you are able, it is important to take advantage of activities & to get moving. Don’t shut yourself away. Do what you CAN do. It is so important to mingle & get yourself out there & get outside! And lastly, life is what you make it. Live life.”

The importance of participating in Activities & Events

Participation in activities and events is an essential part of a fulfilling and enriching our lifestyle. Those who engage in various activities and events tend to have a more active and social lifestyle, which leads to better physical and mental well-being. The benefits of participating in these activities are numerous and can have a significant impact on overall quality of life.

First and foremost, participating in activities and events helps us stay physically active. Physical activity is crucial for maintaining good health and preventing age-related illnesses and conditions. Activities such as water aerobics, SilverSneakers, and walking can help improve flexibility, strength, and overall fitness levels.

Furthermore, engaging in activities and events provides us with the opportunity to socialize and build connections with others. Social interaction is essential for mental well-being and can help combat feelings of loneliness and isolation that many people experience. By participating in group activities and events, we can develop new friendships, strengthen existing relationships, and stay mentally stimulated. This social support network can provide a sense of belonging and community, which is vital for overall happiness and well-being.

Participating in activities and events also gives us the chance to continue learning and growing. Many activities involve opportunities for education and skill development, such as cooking classes, art workshops, or book clubs. These activities can help us stay mentally sharp, expand our interests, and discover new talents. Continuing to learn and challenge oneself is important for maintaining cognitive function and overall brain health as we age.

In addition, participating in activities and events can provide us with a sense of purpose and fulfillment. Engaging in meaningful and enjoyable activities can give us a sense of accomplishment and satisfaction. Whether it’s volunteering for a cause they care about, learning a new hobby, or taking part in a community event, we can find purpose and fulfillment by staying active and involved in their communities. This sense of purpose can help us maintain a positive outlook on life and feel more satisfied with their overall quality of life.

In conclusion, those who participate in activities and events can enjoy numerous benefits for their physical, mental, and emotional well-being. By staying active, socially engaged, and continuing to learn and grow, we can enhance our overall quality of life and maintain a sense of purpose and fulfillment in our golden years. It is important for us to seek out opportunities for participation and engagement in order to live a happy and healthy lifestyle as we age.

Support for Family Caregivers

Family caregiver support is a crucial aspect of maintaining the well-being of both the caregiver and the individual receiving care. Caregivers often experience high levels of stress, anxiety, and burnout, which can have negative impacts on their physical and mental health. It is important for family caregivers to receive the support they need in order to continue providing quality care to their loved ones.

One of the key components of family caregiver support is access to resources and information. Caregivers often face challenges in navigating the healthcare system, managing medications, and dealing with the emotional and physical demands of caregiving. By providing caregivers with access to educational materials, support groups, and online resources, they can better understand their role and responsibilities, as well as learn coping strategies to manage stress and maintain their own well-being.

Another important aspect of family caregiver support is respite care. Caregivers often have little time for themselves due to the demands of caregiving, which can lead to feelings of isolation and burnout. Respite care provides caregivers with a much-needed break from their responsibilities, allowing them to recharge and focus on their own health and well-being. This can help prevent caregiver fatigue and ultimately improve the quality of care provided to the individual receiving care.

Additionally, emotional support is essential for family caregivers. Caring for a loved one can be emotionally taxing, and caregivers may experience feelings of guilt, anger, sadness, and frustration. Having a strong support system in place, whether it be through friends, family members, or support groups, can help caregivers cope with these emotions and feel less alone in their caregiving journey. Emotional support can also help caregivers maintain a positive outlook and a sense of purpose in their role.

In conclusion, family caregiver support is essential for ensuring the well-being of both the caregiver and the individual receiving care. By providing caregivers with access to resources and information, respite care, and emotional support, they can better manage the demands of caregiving and maintain their own health and well-being. It is important for caregivers to prioritize self-care and seek out the support they need in order to continue providing quality care to their loved ones.

Emotional Support for Aging Dads – What Senior Fathers Really Need

We talk about senior health. We talk about senior safety. But how often do we talk about senior dads and their emotional needs? The truth …

How Memorial Day Lives On in Senior Communities 2025

May 20, 2025 No Comments

Why This Day Matters Deeply in Senior Living Memorial Day, observed on the last Monday of May, is a national day of remembrance honoring U.S. ...

Recipe Spotlight:

Ragù alla Bolognese

Ingredients:
1 medium onion, chopped
1 celery stalk, chopped
1 small carrot, peeled, chopped
3 Tbsp. extra-virgin olive oil
1 lb. ground beef chuck (20% fat), patted dry
Kosher salt
3 oz. thinly sliced pancetta, finely chopped
1 cup dry white wine
⅓ cup tomato paste
1 bay leaf
Pinch of finely grated nutmeg
2 cups (or more) homemade chicken stock or low-sodium chicken broth
1 cup whole milk
1 lb. fresh tagliatelle or pappardelle, or dry rigatoni
2 oz. finely grated Parmesan (about ½ cup), plus more for serving

Directions:
Finely chop onion, celery, and carrot in a food processor. Brown ground beef in olive oil, then set aside. Cook pancetta until crisp, then soften the onion mixture in the same pot. Return beef, add white wine, and cook until evaporated. Stir in tomato paste, bay leaf, and nutmeg. Add chicken stock, milk, and salt. Simmer on low for 2–2½ hours until thick and tender. Cook pasta until al dente. Toss pasta with sauce, Parmesan, and pasta water.

Serve with extra Parmesan. Enjoy!

Associate Bee of the Month

Donna Primonato

Donna was born in England, but grew up in Pittsburg PA where she lived for 30 years. Later she moved to Charlotte NC with, later she moved to Fort Worth TX where she retired from being a project manager for a printing company in Dallas Texas where The Dallas Cowboys were one of her clients. Donna has been happily married to her husband Tom for 39 years.

Donna says her greatest accomplishment in her life is raising her son Jody. She is so proud of the man he has become & later she moved to Columbus GA to be closer to him. She has lived in Columbus GA for 7 years now & enjoys spending time with her family including her 16 year old granddaughter. Donna truly loves her family.

It September of 2025 Donna will have worked at Legacy Reserve at Old Town for 5 years. Donna has been a vital part of our concierge team throughout those years. Donna’s kind & nurturing heart show in her work ethic. Donna loves our residents, interacting with them & getting to know their stories. Donna’s kind & thoughtful heart are a huge part of who she is & how she works. We are truly blessed to have here as a part of our team.

If Donna could give her younger self advice it would be:

As a young mother, take time out for yourself make sure you take the time to do something for you.

Italian Masters

(Renaissance Amazing Facts)

Tiziano Vecelli, known as Titian, was one of the greatest painters of the Italian Renaissance, celebrated for his mastery of color and dramatic compositions. Born in the Republic of Venice around 1488–1490, he became the official painter of the Venetian Republic and worked for European rulers, including Emperor Charles V, who knighted him—an exceptional honor for an artist.

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