The Goldton at Adelaide
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You might think you have little control over how you age. Many factors, after all, affect aging. Genetics is one of them.
But while you can’t change your genes, you can change your habits. And that may go a long way toward keeping you healthy as you age, says Michael Roizen, MD. He’s the chief wellness officer emeritus at Cleveland Clinic in Ohio and author and founder of the Great Age Reboot program.

That’s good news, especially when you consider that people around the world are living longer. Aging gracefully –– by prioritizing your physical and mental wellness –– can put you on a path to a longer, fuller life.
What does it mean to age gracefully?
Responses will vary because there isn’t an agreed-upon definition of aging gracefully. So how does an aging expert answer this question? “I see it more as spending time acting as a genetic engineer for your health and engaging in your passions,” Roizen says.

That means doing what you can to minimize health risks and stay independent as long as possible. It also means enriching your life with the people and things you love to maintain your mental and emotional well-being.

Although certain challenges come with getting older, there are also unique benefits, like more wisdom and free time to spend with family or pursue hobbies. Some research shows that older adults can manage their emotions better than younger peers. And a positive outlook on life may even help you live longer.

To grow older gracefully, consider the following tips:
-Take care of your skin.
-Exercise regularly to lower your risk of diseases and maintain mobility.
-Mind your diet.
-Prioritize mental health.
-Stay physically active.
-Manage stress.
-Quit smoking and limit alcohol consumption.
-Get enough sleep.