Selecting the right exercise options
Though finding the time and motivation to get moving can be a challenge, there are a number of great ways to get active, sufficient for virtually every budget, schedule, and physical capacity. Below are some options and ideas to help you or your loved ones get started – and get inspired.

At the gym or senior center. Some great senior-friendly options that can be done either individually or in a group setting include: water or floor aerobics, stretching, yoga, pilates, tai chi, golf, tennis, racquetball, swimming, cycling, or weights. The nice aspect about group classes is that the instructor will assist in adapting the exercises for each individual’s body and capabilities throughout the class.

Exercises to try out at home. Several of the activities mentioned above can be adjusted for the house (such as yoga, tai chi, stretching, etc.). Some additional ideas include walking or biking around the neighborhood (these can also be great in a group), or even tasks around the house (cleaning, gardening, laundry, walking up stairs, etc.), as well as resistance bands, dancing, or exercise videos.

Mental health exercises. Though physical activity is a vital aspect of healthy aging, mental aspects of health certainly shouldn’t be ignored. Taking part in the right mental health activities can improve mood and stress levels. In addition to the combined mentally and physically stimulating activities like yoga, pilates, tai chi, or walking and cycling in nature,

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