Senior Living News September 2025
The Canopy at Westridge
Newsletter
Around the world with Atlas - September 2025 - Scotland
Resident's Birthdays
9/1-Roy Whaley
9/3-Betty Hrinko
9/9-Sam Thompson
9/13-Sylvia Carroll
9/13-Marie Sanford
Month's Celebrations
Labor Day-9/2
National Grandparent’s Day-9/7
National Patriot Day-9/11
National Airforce Day-9/18
National Ice Cream Cone Day-9/22
National VFW Day-9/29
Events Spotlight
National Assisted Living Week – 7th -13th
Terry The Poker Guy- 9/5 & 9/19
Dj Doug Dance Party-9/26
Sip & Paint on the Farm-9/10
Royal Arms of the Kingdom of Scotland
“Or, a lion rampant Gules armed and langued Azure within a double tressure flory counter-flory of the second”, meaning a red lion with blue tongue and claws on a yellow field and surrounded by a red double royal tressure flory counter-flory device.
Associate of the Month
Cedric Kilgore
Our Employee of the Month is Cedric Kilgore!
He is one of our chefs here at the Canopy at Westridge!
Cedric has been with Atlas for only 7 months but has made a huge impact just through cooking and making residents and families happy through food!
He’s been in the food service industry for 10+ years and one day wants to have his very own food truck business! 3 words Cedric used to describe his day was: No Dull Moments!
Thank you, Cedric, for all you do!
Scottish Heart
Alexa, play "Emergency Trap" by "Mogwai"
From Album Mr Beast (2006), Mogwai’s “Emergency Trap” is a hushed, piano-led piece that trades noise for fragile harmony. Minimal and haunting, it shows the band’s power to move listeners through restraint as much as through volume in pleasant ways.
Significance of Labor Day
Labor Day serves as a tribute to the hard work and achievements of American laborers. It is a day to reflect on the progress made in labor rights and to acknowledge the ongoing challenges faced by workers. The holiday is also a reminder of the historical struggles that led to the establishment of labor rights and protections.
Celebrations and Traditions
Labor Day is often celebrated with various festivities, including parades, picnics, barbecues, and family gatherings. Many people take advantage of the long weekend to enjoy outdoor activities and spend time with loved ones. It also marks the unofficial end of summer in the United States, with many schools starting their academic year shortly after.
Welcome to Scotland
Around the World with Atlas
Scotland: The Land Beyond the Wall
When the Roman Empire pushed north into Britannia, it met fierce tribes the legions could never conquer. To mark the limit of their reach, the Romans built Hadrian’s Wall, and further north, the Antonine Wall — yet beyond lay the untamed lands we now call Scotland.
By the 8th century, Scotland began to take shape as a kingdom, often in conflict with its southern neighbor, England. Centuries of wars, heroes like William Wallace, and an enduring sense of independence defined its story. In 1707, Scotland formally united with England, creating Great Britain, which later grew into the United Kingdom alongside Ireland.
Still today, Scotland remains proudly distinct — with its Gaelic roots, tartans, castles, and legendary landscapes reminding the world of a culture that was never fully subdued.
Why Sleep and Mental Health Matter !
Sleep is crucial for seniors as it plays a vital role in maintaining overall health and well-being. Here are some key reasons why sleep matters for seniors
- Cognitive Function: Adequate sleep is essential for memory consolidation and cognitive function, helping seniors retain information and learn new skills.
- Physical Health: Sleep supports the immune system, regulates blood sugar levels, and promotes tissue repair, reducing the risk of chronic conditions like heart disease and diabetes.
- Mental Health: Good sleep is linked to improved mood and reduced symptoms of anxiety and depression, which are common in older adults.
- Restorative Process: During sleep, the body undergoes restorative functions that are vital for physical and mental health, including protein synthesis and tissue repair.
- Quality of Life: Ensuring adequate sleep can enhance the quality of life for seniors, allowing them to engage more fully in daily activities and maintain independence.
Improving sleep quality can be achieved through better sleep hygiene, creating a conducive sleep environment, and addressing any underlying health issues that may affect sleep.
Exercise & how it keeps youthful!
Exercise is a powerful tool for maintaining youthfulness in seniors. It helps preserve muscle mass, improve bone density, and enhance balance, which are natural declines over time. By training through multiple planes of motion, seniors stay agile, reduce injury risk, and level up their overall fitness. Exercise also supports metabolism, joint health, and cardiovascular endurance, ensuring the body works at its best well into later years.
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Share our good news:
Recipe of the Month
Scottish Salmon Soup
Ingredients:
1 sheet puff pastry, thawed
1 egg yolk
1 tbsp sesame seeds
2 tbsp butter
1 onion, chopped
12 oz (350 g) salmon fillet, diced
1 tbsp tomato paste
4 cups (1 liter) fish stock
½ cup (120 ml) dry white wine
1 tbsp cornstarch
2 tbsp water (for cornstarch slurry)
½ cup (120 ml) heavy cream
1 pinch saffron threads
Salt and pepper, to taste
Fresh dill, for garnish
Directions:
Preheat the oven to 400 degrees F (200 degrees C).
Lay puff pastry on a lightly floured surface and roll out with a rolling pin. Brush with egg yolk. Sprinkle with sesame seeds and press in firmly. Cut puff pastry first into squares, then into triangles, and place on a baking sheet.
Bake in the preheated oven until triangles are puffed up and golden brown, about 15 minutes.
Meanwhile, melt butter in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add salmon and cook for 5 minutes. Stir in tomato paste and cook for 1 minute. Pour in fish stock and white wine. Bring to a boil, reduce heat, and simmer for 15 minutes.
Stir cornstarch and a little bit of water into a paste. Add to soup and bring to a boil. Cook until soup thickens, about 5 minutes. Puree soup with an immersion blender until smooth. Stir in cream and saffron. Season with salt and pepper.
Garnish soup with dill and serve with puff pastry triangles.
Resident of the Month
Sam Thompson
Our Resident of the Month is Sam Thompson!
Sam was in the U.S. Air Force and has two beautiful daughters! Georgia Bulldogs is his favorite football team; Sam loves to dance and eat good food these days! He has a constant smile and brightens everyone day daily! We are truly grateful to have Sam here with us at The Canopy at Westridge!
Collaborators:
Jahqui Gibbs
